Lesson Plan
Listening In Wellness
Students will learn to detect and interpret bodily signals of hunger, stress, and fatigue through interactive activities, then practice responding with healthy choices.
Understanding internal cues builds self-awareness, emotional regulation, and healthier lifestyle habits. Tuning into bodily signals empowers students to make informed decisions about eating, rest, and stress management.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up: Feel the Beat
5 minutes
Step 2
Introduction & Discussion
5 minutes
Step 3
Slide Presentation: Body Signals
10 minutes
Step 4
Activity: Body Language Charades
15 minutes
Step 5
Reflection: Reflection Pause
5 minutes
Step 6
Closure: Signal Exit Ticket
5 minutes

Slide Deck
Body Signals: Listening to Your Body
Signal #1: Hunger
Signal #2: Stress
Signal #3: Fatigue
Your Turn: Share an Experience
Summary: Healthy Responses

Warm Up


Activity


Cool Down

