Lesson Plan

Listening In Wellness

Students will learn to detect and interpret bodily signals of hunger, stress, and fatigue through interactive activities, then practice responding with healthy choices.

Understanding internal cues builds self-awareness, emotional regulation, and healthier lifestyle habits. Tuning into bodily signals empowers students to make informed decisions about eating, rest, and stress management.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up: Feel the Beat

5 minutes

Step 2

Introduction & Discussion

5 minutes

Step 3

Slide Presentation: Body Signals

10 minutes

Step 4

Activity: Body Language Charades

15 minutes

Step 5

Reflection: Reflection Pause

5 minutes

Step 6

Closure: Signal Exit Ticket

5 minutes

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Slide Deck

Body Signals: Listening to Your Body

Signal #1: Hunger

Signal #2: Stress

Signal #3: Fatigue

Your Turn: Share an Experience

Summary: Healthy Responses

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Warm Up

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Activity

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Cool Down

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Are You Listening to Your Body?

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Arlo Smith

Tier 1
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