Reading Food Labels

In this one-session lesson, 10th grade students will become detectives analyzing real food labels to uncover hidden sugars, unhealthy fats, and misleading marketing claims—building critical literacy and healthier eating habits. This lesson empowers teens to read nutrition information and make informed choices. Audience: 10th grade; Tier 1; Duration: 50 minutes; Format: Journal-integrated.

An engaging whole-class exploration of nutrition labels to build critical consumer skills and promote healthy eating choices. This Tier 1, 45-minute session for 10th graders guides students through nutrition facts interpretation, fostering lifelong healthy eating habits.

In this lesson, students will become 'Nutrition Detectives' to uncover the mysteries of nutrition labels. They will learn how to read and interpret these labels to make healthier food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting lifelong healthy eating habits. Additionally, students will apply math skills such as multiplication and division to calculate nutritional information, enhancing their practical math abilities.

In this one-session activity, 9th grade students analyze their daily meals to understand balanced nutrition and make healthier choices. This lesson builds foundational nutrition literacy and empowers students to become mindful eaters by examining the food groups and portion sizes on their own plates.

In this lesson, students will become 'Nutrition Detectives' by analyzing food labels to make informed dietary choices. This lesson is important as it empowers students with the knowledge to understand how nutrition affects their physical health and lifestyle, fostering lifelong healthy habits.

Students embark on an adventurous quest to decode food labels and earn badges by identifying key nutrients—fats, sugars, and proteins. This Tier 1, 50-minute, one-session lesson for 6th graders makes label reading fun and equips them with lifelong health-awareness skills.

In this engaging one-session lesson, 8th-grade students will learn key health literacy skills by analyzing nutrition labels and making informed food choices. This foundation empowers students with critical thinking for everyday health decisions and sets the stage for lifelong wellness.

This one-session worksheet-based lesson guides 7th graders to analyze their dietary choices through self-reflection and data logging, building lifelong healthy eating habits. Perfect for a 40-minute class, it’s a Tier 1 nutrition unit that’s interactive, reflective, and actionable.

In this 45-minute lesson for 6th graders, students will learn to read and interpret nutrition labels to make healthier snack choices, building critical thinking and lifelong nutrition habits. Tier 1 classroom-wide lesson focused on hands-on analysis, engaging activities, and reflection prompts.

In this 45-minute Tier 1 lesson for 6th graders, students will learn how to read food labels, calculate servings, and apply real-world examples to avoid overeating. Students will engage in hands-on activities and practice problems to build confidence with portion sizes and nutritional math.

A hands-on lab where 6th grade students become food scientists by analyzing nutrition labels to identify sugars, fats, and proteins. This Tier 1, one-session lesson (50 minutes) builds critical health literacy and empowers students to make informed food choices.

This Tier 3, one-on-one session helps a 7th grade student master reading and interpreting food labels through scaffolded, step-by-step guidance. In 25 minutes, the student will learn to identify key components like serving size, calories, nutrients, and ingredients to make informed nutrition choices.

In this one-session, 35-minute Tier 1 lesson for 8th graders, students will track their daily intake of proteins, carbohydrates, and fats to understand how each macronutrient fuels physical activity. This hands-on activity promotes nutrition literacy and empowers students to make healthier food choices.

Students will explore real snack nutrition labels to learn how to read and interpret nutritional information, make healthier snack choices, and become savvy consumers. This Tier 1, 6th-grade, single-session lesson (45 minutes) focuses on hands-on, engaging activities to build critical life skills in health and wellness.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

Small-group deep dive into reading nutrition labels and making healthy snack choices, reinforcing label literacy and critical decision-making for a 6th grade intervention group. This Tier 2 lesson over a single 35-minute session empowers students to become savvy label readers and advocates for nutritious snacks.

In this individualized project, an 8th grade student becomes a Nutrition Detective, investigating food labels, comparing choices, and creating a personalized healthy meal proposal. This Tier 3 lesson develops critical thinking, nutrition literacy, and lifelong healthy habits over a 60-minute session. Colors will reinforce a cohesive, engaging look.

An engaging exploration of nutrition and healthy eating habits. Students will learn to identify food groups and understand the importance of balanced meals. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, impacting their overall well-being. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

In this one-session, 30-minute lesson, 7th graders explore the fundamentals of balanced nutrition, learn to read food labels, and plan a healthy meal. Students will gain practical skills for making informed food choices, supporting lifelong health and academic performance.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

Students will investigate hidden sugars in common foods and learn how to make healthier food choices. This lesson empowers small groups to become savvy about food labels and diabetes prevention.

This single-session, individualized worksheet guide teaches 7th graders how nutrition impacts energy levels and physical performance, aiming to help students make healthier food choices and understand how fuel affects their bodies. Includes a lesson plan, slide deck, worksheet, reading, and journal for a 25-minute session—perfect for targeted Tier 3 support.

An individualized worksheet to self-assess daily habits in nutrition and activity, with personalized goal-setting prompts. This Tier 3 lesson supports 6th grade students in reflecting on their health habits and setting realistic wellness goals for lasting change. Single 40-minute session customized for one student.

In this 35-minute Tier 2 small-group lesson for 6th graders, students will become sugar sleuths by decoding food labels, identifying hidden sugar names, and strengthening their nutrition literacy. This lesson boosts health awareness and empowers students to make healthier choices.

In this lesson, students will explore the basics of macronutrients, vitamins, and minerals by analyzing their favorite meals. Using the MyPlate tool, they will identify the macronutrient composition of their meals and assess their nutritional value. This lesson is important as it helps students make informed dietary choices and understand the role of different nutrients in maintaining health.

In this individualized Tier 3 project, an 8th grade student will become a ‘Nutrition Detective.’ Over a 60-minute session, the student investigates food labels, compares nutritional choices, and presents healthier meal options. This lesson builds critical health literacy and decision-making skills needed for lifelong wellness.

In this 45-minute 9th grade lesson, students will compare and contrast dietary guidelines from around the world—USDA Guidelines, Harvard Healthy Eating Plate, Mediterranean Diet, and other cultural food guides. They’ll develop critical-thinking skills, explore cultural influences on nutrition, and understand how context shapes healthy eating recommendations. This Tier 1 lesson is perfect for a single class session.

In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

In this 45-minute, single-session lesson, 6th graders will question their daily nutrition choices by analyzing common school snacks and meals, building awareness and empowering healthier habits. This Tier 1 Health & Wellness lesson includes interactive activities and a workshop to instill lifelong healthy eating practices.

This lesson introduces 6th graders to the basics of nutrition through the MyPlate model. Students will learn about the five food groups and how to balance their meals for a healthy diet. This lesson is important as it equips students with foundational knowledge about nutrition, helping them make informed food choices and promoting lifelong healthy eating habits.

An engaging whole-class exploration that teaches 7th graders how to decode food labels and make healthier snack choices. Students learn to spot hidden sugars and understand serving sizes, empowering them to make informed decisions.

Students explore balanced meals and learn how nutrition fuels their day. This engaging lesson helps 4th graders make smart food choices through hands-on activities and critical thinking about nutrition.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

In this 30-minute 4th-grade lesson, students will learn the five main food categories and their key nutrients through a fun, interactive game. This Tier 1 classroom activity helps build foundational knowledge for making healthy eating choices by engaging students in a team-based quest.

A dynamic lesson that explores the role of macronutrients in daily energy levels and student performance, helping 10th graders make informed dietary choices; Tier 1 classroom lesson, 1 session of 60 minutes.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

This individualized lesson lets 6th graders self-assess their daily nutrition and physical activity habits, reflect on strengths and challenges, and set personalized wellness goals. Perfect for Tier 3 one-on-one support in a 40-minute session.

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

This 30-minute, Tier 1 lesson for 7th graders explores how balanced meals fuel physical activity, guiding students to plan nutrition for peak performance. It helps them understand macronutrients’ roles and apply real-life meal planning to boost energy during exercise.

This lesson introduces students to the basics of meal planning, emphasizing the importance of nutrition, budgeting, and time management. Students will learn how to create balanced meals, understand nutritional labels, and plan meals for a week. This lesson is crucial for developing life skills that promote healthy eating habits and financial literacy. Target audience: middle school students, 1 session, 60 minutes.

In this lesson, 9th-grade students will explore and compare various dietary guidelines and practices from around the world, including USDA Guidelines, Harvard Healthy Eating Plate, and the Mediterranean Diet. They will analyze the benefits and consequences of these dietary habits on physical, mental, social, economic, and academic aspects, fostering a comprehensive understanding of nutrition. This lesson is crucial for developing informed and health-conscious individuals.

In this 20-minute, individual Tier 3 worksheet-based lesson, 5th-grade students will apply their nutrition knowledge by correcting mixed-up meal plans to align with MyPlate recommendations. This activity sharpens attention to detail, reinforces food group balance, and builds lifelong healthy eating habits.

A dynamic lesson exploring balanced nutrition and mindful eating to empower 5th graders to make healthier food choices in daily life. This one-session 45-minute Tier 1 classroom lesson gives students hands-on and reflective experiences to build lifelong wellness habits.

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

In this one-session group lesson, cognitively challenged high school students learn to identify healthy and unhealthy foods using visual aids and hands-on activities. This lesson builds essential life skills for making better food choices. (45 minutes, bilingual English/Portuguese)

This playful, interactive lesson for kindergarteners sparks curiosity about nutrition by helping students sort healthy vs. unhealthy foods and build awareness of balanced meals. In a single 30-minute session, children will engage with visuals, a hands-on sorting game, and a drawing activity to create their own “healthy plate.”

Students will explore how balanced meals fuel their bodies and minds, discovering the link between nutrition and daily performance. This foundational lesson builds healthy habits for lifelong wellness for a 5th grade class over one 45-minute session.

This series guides 5th grade small groups to explore and compare cultural meal traditions, learn about balanced diets, and celebrate diversity. Through interactive discussions and activities, students will identify nutrition elements in global dishes and plan their own balanced meals. This lesson builds cultural awareness, nutrition knowledge, and group collaboration skills.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

In this engaging 30-minute lesson, 6th graders will explore the fundamentals of nutrition, discover how food fuels their bodies, and create balanced meal plans. Understanding nutrition helps students make healthier choices, boosts energy, and supports lifelong wellness.

In this lesson, students will explore the fundamentals of healthy eating by analyzing different food groups and understanding the benefits of a balanced diet. They will engage in an interactive activity to plan a healthy meal, reinforcing their understanding of nutrition basics. This lesson is important as it equips students with the knowledge to make healthier food choices, promoting lifelong wellness and preventing diet-related health issues.

In this lesson, students will learn about the importance of healthy eating habits and nutrition. They will engage in activities such as creating balanced meal plans and understanding food labels. This lesson is crucial for helping students make informed dietary choices that contribute to their overall health and well-being.

This lesson introduces 5th-grade students to the basics of nutrition and healthy eating through interactive games and discussions. Students will learn about the food pyramid, portion sizes, and the benefits of a balanced diet. This lesson is important as it helps students develop an understanding of healthy eating habits, which is crucial for their growth and overall well-being.

Engage the whole class in exploring meal components through interactive sorting and a nutrition detective game – perfect for building healthy choices. This 50-minute, Tier 1 lesson for 6th graders uses inquiry, visuals, and hands-on activities to help students identify and assemble balanced meals.

This lesson introduces students to the concept of portion control and its importance in maintaining a balanced diet and healthy lifestyle. It's crucial for students to understand how portion control affects their overall health and well-being. This lesson is designed for a 6th-grade class and will be completed in one 45-minute session.

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

A whole-class dive into balanced nutrition where students analyze daily meals, understand food groups, and create healthy plate diagrams to build lifelong eating habits. This three-part, 45-minute session series helps 5th graders develop healthy eating habits, meet curriculum standards, and build real-world wellness skills.

A dynamic quiz to gauge students’ baseline fitness knowledge and spark interest in personal health goals. This Tier 1 lesson for 7th graders introduces key concepts in physical fitness, fosters engagement, and helps set personal activity goals. One 15-minute session.

In this lesson, students will explore the concept of healthy eating through interactive activities. They will learn about the components of a balanced diet and the importance of nutrition for maintaining energy levels and overall health. The lesson includes a fun activity where students create their own healthy meal plan, encouraging them to apply what they've learned in a practical way. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and well-being.

In this interactive one-session lesson, students will learn to identify healthy and unhealthy foods through group activities, discussion, and games. Designed for cognitively challenged high school learners (English/Portuguese support, visual aids included), this Tier 2 lesson fosters collaborative understanding of nutrition in 45 minutes.

A playful lesson exploring food groups with interactive sorting to help kindergarteners recognize healthy foods and build balanced meals. This Tier 1 lesson for a kindergarten class runs 30 minutes and equips students with foundational nutrition knowledge through hands-on fun.

This lesson introduces 6th-grade students to the components of a balanced diet and the importance of nutrition for maintaining health. Through interactive activities, students will learn to plan a healthy meal, enhancing their understanding of nutrition. This lesson is crucial as it equips students with the knowledge to make healthier food choices, promoting long-term well-being.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

This lesson aims to equip high school wrestlers with the knowledge and skills to make informed nutritional choices that support their athletic performance. By understanding the basics of nutrition and how it impacts their bodies, students will be better prepared to fuel themselves effectively for training and competition. This lesson is crucial as it empowers student-athletes to take control of their health and performance through informed dietary decisions.

In this detective-themed lesson, 5th graders unravel “meal cases” to identify missing food groups and build balanced diets. Through engaging worksheets and collaborative discussions, students will strengthen their understanding of nutrition and physical activity, empowering them to make healthy choices daily. This Tier 1, single-session lesson runs 40 minutes and includes all materials needed.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

A dynamic 5th grade classroom lesson in Health & Wellness exploring how balanced meals fuel brain and body performance; over a single 60-minute session, students will engage in interactive activities to make smarter food choices and understand nutrition concepts, empowering lifelong healthy habits.

In this small-group lesson, 6th grade students will explore the concept of calories and serving sizes. By reading and interpreting nutrition labels, participating in discussions, and engaging in hands-on activities, they’ll become empowered to make informed portion choices in their daily lives.

This 30-minute, one-session Tier 1 lesson introduces 7th graders to diabetes, covering types, symptoms, and management in a concise PowerPoint for teachers to guide students in understanding a common health condition. Students will engage with real-life scenarios, class discussion, and quick quiz to reinforce learning.