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The Energy of Our Bodies

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Lesson Plan

The Energy of Our Bodies

Understand metabolism and nutrition

In this lesson, students will explore how their bodies function like engines, converting food into energy to fuel daily activities. Through interactive activities, they will learn about metabolism and the importance of nutrition. This lesson is crucial as it helps students understand the role of food in providing energy and maintaining health, fostering an early appreciation for healthy eating habits.

Audience

3rd Grade Students

Time

45 mins

Approach

Understand metabolism and nutrition

Materials

Post-it notes, Markers, Worksheet: Metabolism and Nutrition, and Discussion Questions: Energy and Nutrition

Step 1

Introduction

5 mins

  • Begin with a brief discussion on what students had for breakfast.
  • Ask students how they think their breakfast helps them throughout the day.
  • Introduce the concept of the body as an engine that needs fuel (food) to work.

Step 2

Interactive Activity

15 mins

  • Divide students into small groups.
  • Provide each group with post-it notes and markers.
  • Ask them to brainstorm and write down different types of food and how they think these foods help their bodies.
  • Have each group share their ideas with the class.

Step 3

Worksheet Activity

15 mins

  • Distribute the 'Metabolism and Nutrition' worksheet.
  • Guide students through the worksheet, explaining how food is converted into energy.
  • Encourage students to complete the worksheet individually.

Step 4

Discussion

5 mins

  • Use the 'Energy and Nutrition' discussion questions to facilitate a class discussion.
  • Encourage students to share their thoughts on the importance of nutrition and how it affects their energy levels.

Step 5

Closure

5 mins

  • Recap the key points of the lesson.
  • Ask students to share one new thing they learned about how their bodies use food for energy.
  • Encourage students to think about their food choices and how they can fuel their bodies effectively.
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Worksheet

Metabolism and Nutrition Worksheet

This worksheet helps students understand how food is converted into energy and the role of metabolism.

What is metabolism?

Think about how your body uses food.







List three foods that give you energy.








Why is it important to eat a balanced diet?








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The Energy of Our Bodies • Lenny Learning