Physical Fitness

A dynamic quiz to gauge students’ baseline fitness knowledge and spark interest in personal health goals. This Tier 1 lesson for 7th graders introduces key concepts in physical fitness, fosters engagement, and helps set personal activity goals. One 15-minute session.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

A focused small-group quiz that reinforces key physical fitness concepts and encourages peer discussion. This small-group lesson for 7th graders in a Tier 2 setting takes 15 minutes and includes interactive drills, a slide presentation, a quiz, peer review, and answer explanations to solidify fitness knowledge.

A whole-class interactive quiz to assess students’ baseline physical fitness knowledge and motivate self-improvement through real-world scenarios. Perfect for 8th graders, this one-session, 30-minute Tier 1 lesson combines fun activities and reflective goal setting to promote health and wellness.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

Engage 8th graders in understanding cardiovascular fitness by analyzing heart rate data and designing mini workouts. This Tier 1, 30-minute lesson builds awareness of heart health and exercise intensity, helping students appreciate the role of cardio in overall well-being.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

This lesson plan is designed to engage 9-10 year olds in a fun and active game-based learning experience. The lesson focuses on promoting physical activity, teamwork, and problem-solving skills through a series of fitness challenges. By participating in these activities, students will not only improve their physical health but also develop important social skills such as communication and cooperation.

A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.

Students will design a personalized week-long fitness and nutrition plan based on their interests. This Tier 1, 50-minute lesson for 7th graders builds self-awareness of healthy habits and supports lifelong wellness.

A quick, engaging 15-minute whole-class quiz session designed for 7th graders to debunk common fitness myths, deepen understanding of physical fitness concepts, and foster critical thinking about health claims. Tier 1 classroom-level activity.

This lesson plan is designed to create an exciting and active environment for children aged 9-10. The lesson incorporates game-based and active learning strategies to engage students in fitness activities, promoting both physical health and teamwork. The importance of developing healthy habits is highlighted, helping children to feel stronger, happier, and more focused. This lesson fosters a love for physical activity and provides students with the knowledge and motivation to maintain a healthy lifestyle.

A dynamic lesson that connects nutrition and exercise, helping students discover how food choices fuel their workouts and daily energy. Builds a foundation for making healthier decisions. Intended for a 6th grade classroom in a single 45-minute session, this Tier 1 lesson sparks curiosity and promotes lifelong wellness habits.

An interactive class-wide exploration of personal fitness levels using self-assessments and group challenges to ignite student interest and awareness. This 45-minute, one-session lesson for 8th graders helps students understand their baseline fitness, motivate healthy habits, and apply physical activity strategies in real life.

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

This lesson engages students in a fun and dynamic circuit training session designed to improve their physical fitness through strength, flexibility, and endurance exercises. By incorporating goal-setting strategies, students will learn to set and achieve personal fitness goals, fostering a sense of accomplishment and motivation. This lesson is important as it promotes physical health, encourages teamwork, and helps students develop lifelong fitness habits.

A lively 15-minute quiz-based lesson for 6th graders introducing healthy habits through fun fitness trivia. This Tier 1 classroom activity boosts engagement, reinforces physical activity benefits, and sparks curiosity about nutrition and exercise.

This lesson combines physical activity with learning, where students participate in fun exercises while learning about the benefits of staying active. Students will engage in a series of exercises, track their physical activity, and reflect on how it makes them feel. This lesson is important as it promotes physical health, encourages self-awareness, and helps students understand the positive impact of exercise on their mood and energy levels.

This lesson encourages 2nd-grade students to engage in fun physical activities that promote fitness and well-being. Through a series of games and challenges, students will learn the value of staying active and healthy. This lesson is important as it helps students develop a positive attitude towards physical activity, enhances their motor skills, and fosters teamwork and cooperation.

Students will engage in a series of fun and interactive fitness activities designed to promote physical health and teamwork. This lesson is important because it encourages physical activity, fosters cooperation among students, and builds essential social skills.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

An energizing whole-class lesson on warm-up routines and nutrient timing to optimize performance. Perfect for morning PE integration, this 40-minute session for 6th graders teaches essential health and wellness concepts to boost physical fitness and overall well-being.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

In this 30-minute 10th-grade lesson, students will identify which snacks and foods enhance physical activity performance, support recovery, and boost enjoyment. This Tier 1 lesson empowers students with practical nutrition knowledge for real-life sports and exercise contexts, promoting healthier choices.

This lesson engages children in an exciting 'Fun Friday Fitness Frenzy.' Students will watch a video on developing healthy habits, participate in a variety of fitness activities, and discuss ways to stay active and healthy. This active learning approach helps foster lifelong healthy habits and physical well-being.

In this 45-minute Tier 1 health and wellness lesson for 6th graders, students explore the basics of balanced nutrition and physical activity to boost energy and well-being. This foundation empowers students to make informed choices about what they eat and how they move, setting the stage for lifelong healthy habits.

A Tier 3 lesson plan designed for 8th grade students focusing on personalized cardiovascular and strength training. Over individual 20-minute sessions, students will use their baseline data to develop and reflect on a custom fitness routine. This lesson is crucial for fostering self-awareness, responsibility, and lifelong health habits.

This lesson focuses on the importance of physical activity through a series of fun and engaging games. Children will learn about different types of exercises and the benefits of staying active. Physical activity is crucial for growing children as it helps in building strong bones and muscles, maintaining a healthy weight, and improving mental health.

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

In this Tier 2 small-group session, 8th graders explore how smart snack choices and proper hydration can boost workout performance. Important for students to understand how nutrition and drinks fuel their bodies, this 35-minute lesson uses interactive slides, an activity, and discussion to build healthy habits.

In this one-on-one tutorial, students will explore the cardiovascular system’s functions and create a personalized heart-healthy exercise plan. This lesson is crucial for empowering students with knowledge about their own health and fitness, tailored for an 8th grade student over a single 25-minute session.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

Students will explore the relationship between nutrition and physical activity by matching healthy foods to energy demands and designing pre- and post-workout snacks. This lesson empowers 7th graders to make real-life choices for better fitness and wellness.

This lesson engages students in a series of fun and energetic sports and fitness challenges to emphasize the importance of regular physical activity. By participating in these activities, students will learn about the benefits of staying active, improve their physical fitness, and develop teamwork skills. This lesson is crucial for instilling healthy habits at a young age, encouraging students to lead active and healthy lifestyles.

In this one-session activity, 9th grade students analyze their daily meals to understand balanced nutrition and make healthier choices. This lesson builds foundational nutrition literacy and empowers students to become mindful eaters by examining the food groups and portion sizes on their own plates.

In this 30-minute, whole-class Tier 1 lesson for 8th graders, students will explore pre- and post-workout nutrition through a quiz, myth-busting debate, and real snack examples. They’ll learn how to fuel effectively, challenge common misconceptions, and leave with practical tips to optimize their workouts.

An individual quiz examining quick workouts students can do at home to stay fit on busy days. This Tier 3 lesson helps 6th grade students learn simple, effective workouts to power through their day in just 10 minutes. Audience: 6th Grade Student, Format: Quiz + Guide, Duration: 10 minutes.

An engaging exploration of nutrition and healthy eating habits. Students will learn to identify food groups and understand the importance of balanced meals. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, impacting their overall well-being. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

A dynamic lesson plan for 8th graders to track and improve their fitness scores over time, fostering motivation, healthy competition, and self-awareness through measurable activities and reflections. This Tier 1, 45-minute session equips students with goal-setting, data tracking, and teamwork skills for lifelong wellness.

This 30-minute Tier 1 quiz lesson for 8th graders connects everyday activities with cardiovascular health, helping students recognize their fitness strengths and learn how daily movement impacts their heart and lungs.

This lesson plan is designed to engage 9-10 year olds in a fun and active gym session using game-based learning strategies. The focus is on promoting physical fitness, teamwork, and enjoyment through a series of structured activities. This lesson is important as it encourages physical activity, helps develop motor skills, and fosters social interaction among students.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

Individualized workout logs and goal-setting tasks designed to help 8th grade students establish consistent physical activity habits and build self-confidence through personalized fitness planning. This Tier 3 lesson empowers learners with a clear roadmap, reflective journaling, and daily tracking to support sustained wellness.

In this engaging, student-driven project, 9th graders will design personalized health missions integrating nutrition, exercise, and mental health goals. Over a 120-minute class, they'll explore their current habits, research best practices, set SMART goals, and outline an actionable plan. This Tier 1 lesson empowers lifelong wellness habits by connecting self-awareness with critical health concepts.

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

This 30-minute Tier 2 group lesson helps 6th graders explore how nutrition and exercise support heart health, fostering lifelong wellness. Students will read about heart function and engage in an active learning hike to reinforce concepts.

An engaging workout lesson where 7th graders learn to design and time a 30-minute fitness circuit, building speed and endurance through hands-on planning and self-assessment. This Tier 1 lesson requires 30 minutes and centers on Health & Wellness standards for Physical Fitness.

This lesson introduces 6th graders to the basics of nutrition through the MyPlate model. Students will learn about the five food groups and how to balance their meals for a healthy diet. This lesson is important as it equips students with foundational knowledge about nutrition, helping them make informed food choices and promoting lifelong healthy eating habits.

This lesson engages Grade 3 students in a fun and active obstacle course designed to promote cardiovascular fitness and coordination. Through this activity, students will also develop teamwork and problem-solving skills as they navigate various physical challenges. This lesson is important as it encourages physical activity, enhances social skills, and fosters a sense of accomplishment and cooperation among students.

In this one-session, 35-minute Tier 1 lesson for 8th graders, students will track their daily intake of proteins, carbohydrates, and fats to understand how each macronutrient fuels physical activity. This hands-on activity promotes nutrition literacy and empowers students to make healthier food choices.

A whole-class quiz on cardiovascular fitness fundamentals paired with a mini sprint challenge for 7th graders to assess and apply their knowledge of cardio basics. This 20-minute Tier 1 lesson includes interactive activities to engage students in understanding heart health and physical fitness.

In this 45-minute 9th grade lesson, students will compare and contrast dietary guidelines from around the world—USDA Guidelines, Harvard Healthy Eating Plate, Mediterranean Diet, and other cultural food guides. They’ll develop critical-thinking skills, explore cultural influences on nutrition, and understand how context shapes healthy eating recommendations. This Tier 1 lesson is perfect for a single class session.

This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.

This lesson plan is designed for a fun and active Friday session. The main goal is to encourage students to develop healthy habits through an engaging video and a fun gym activity. The lesson incorporates active learning and game-based learning to keep the students engaged and physically active. This will help students understand the importance of healthy habits in a fun and interactive way.

A whole-class showdown where students compare different workout types, analyze benefits, and vote on a winning routine. This Tier 1 lesson for 8th graders builds critical thinking about physical fitness and encourages active participation in a 50-minute session.

Small-group lesson for 6th graders exploring strength-building exercises alongside the role of vitamins and minerals in muscle repair. This 30-minute Tier 2 session empowers students to understand nutrition’s impact on physical fitness and gain hands-on practice with resistance band circuits.

In this lesson, students will explore the basics of macronutrients, vitamins, and minerals by analyzing their favorite meals. Using the MyPlate tool, they will identify the macronutrient composition of their meals and assess their nutritional value. This lesson is important as it helps students make informed dietary choices and understand the role of different nutrients in maintaining health.

This small-group lesson explores how macronutrients fuel our bodies for workouts, blending science and hands-on activities to deepen understanding. Perfect for 6th grade students, it spans one 45-minute session and emphasizes active learning in a Tier 2 support setting.

In this 10-minute, Tier 1 warm-up for 6th graders, students engage in quick physical activities paired with bite-sized health facts to reinforce nutrition and fitness concepts. This lively routine kickstarts the day, boosts focus, and lays the foundation for healthy habits in a fun, inclusive way.

A one-on-one, 30-minute session for a 6th grade student focused on understanding and tracking heart rate zones to set personalized cardio targets. This Tier 3 lesson equips the student with self-awareness and data-driven fitness goals for lifelong wellness.

In this 60-minute, whole-class Tier 1 lesson, 6th graders embark on a virtual ‘Passport to Healthy Living’ simulation where they plan balanced meals and physical activities throughout the day. This interactive experience deepens their understanding of nutrition and fitness while fostering real-world decision-making about wellness.

A high-energy lesson involving a series of physical activities and games to encourage physical fitness and healthy lifestyles among young children. This lesson will help students develop an appreciation for physical activity and understand its importance to a healthy lifestyle.

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

In this 45-minute, single-session lesson, 6th graders will question their daily nutrition choices by analyzing common school snacks and meals, building awareness and empowering healthier habits. This Tier 1 Health & Wellness lesson includes interactive activities and a workshop to instill lifelong healthy eating practices.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

One-on-one guidance for 6th graders to learn muscle groups, track strength improvements, and set personalized workout milestones. This Tier 3 lesson includes a muscle group map lesson plan, an interactive slide deck, a progress log worksheet, and a form & effort rubric—all designed for a 30-minute individual session.