Cardio Basics & Sprint Activity

Students will demonstrate understanding of cardiovascular fitness by completing a quick quiz on heart health basics and applying their knowledge in a timed 20-meter sprint challenge to experience the connection between heart function and physical activity.

This lesson reinforces key concepts about heart anatomy, heart rate, and benefits of cardio exercise through an interactive quiz and hands-on sprint. It engages 7th graders in active learning, promotes health awareness, and builds foundational fitness skills.