• lenny-learning-logoLenny Learning
  • Home
    Home
    • Lessons
    Lessons
  • Curriculum
    Curriculum
  • Surveys
    Surveys
  • Videos
    Videos
  • Support
    Support
  • Log In
lenny

Active Fun: Gym Games for Kids

Bri’Anca Jordan

Tier 1
For Schools

Lesson Plan

Active Fun: Gym Games for Kids

Gym activity

This lesson plan is designed to engage 9-10 year olds in a fun and active gym session. The focus is on game-based learning to promote physical activity and teamwork. The lesson includes a video on stress management to help students learn techniques to manage stress, followed by a series of interactive games that encourage movement and cooperation. This lesson is important as it helps children develop physical fitness, social skills, and an understanding of healthy lifestyle choices.

Audience

9-10 year olds

Time

1 hour

Approach

Game-Based Learning, Active Learning

Materials

Video: Stress Management Techniques for Kids, Cones, Hula Hoops, Jump Ropes, Whistle, and Stopwatch

Step 1

Introduction

10 mins

  • Begin with a brief discussion on the importance of managing stress and staying calm.
  • Show the video Stress Management Techniques for Kids to introduce stress management techniques.

Step 2

Warm-Up

10 mins

  • Lead the students in a series of dynamic stretches to prepare for physical activity.
  • Include movements like arm circles, leg swings, and jumping jacks.

Step 3

Game 1: Relay Races

15 mins

  • Divide the students into small teams.
  • Set up a relay course using cones and hula hoops.
  • Explain the rules: each team member must complete the course and tag the next player.
  • Encourage teamwork and cheering for teammates.

Step 4

Game 2: Jump Rope Challenge

15 mins

  • Organize a jump rope challenge where students can compete individually or in pairs.
  • Set goals for the number of jumps or time duration.
  • Offer variations like double-dutch or skipping patterns for advanced students.

Step 5

Cool Down and Reflection

10 mins

  • Guide the students through a cool-down session with static stretches.
  • Facilitate a short reflection discussion on what they enjoyed and learned about staying active and managing stress.
lenny