Zones of Regulation

Introduce students to the Zones of Regulation framework, which helps them recognize and manage their emotions. This lesson is suitable for upper elementary and middle school students, teaching them to identify their zone and use strategies to manage emotions constructively. The approach supports emotional literacy and self-regulation.

This lesson series focuses on teaching 1st-grade students the Zones of Regulation, a framework to help them identify and manage their emotions. Over 10 sessions, students will learn to recognize different emotional states and develop strategies for emotional regulation. This is crucial for their social-emotional development and helps them navigate daily interactions effectively.

In this 30-minute introductory lesson, 3rd grade special education students will learn about the Zones of Regulation framework, why understanding our feelings helps us stay in control, and practical strategies for recognizing and managing emotions. This lesson builds self-awareness and social-emotional skills essential for everyday success.

This lesson introduces elementary students to the concept of zones of regulation, helping them understand and manage their emotions effectively. Through a combination of discussion, video, and interactive activities, students will learn to identify different emotional states and appropriate responses. This lesson is crucial for developing emotional intelligence and self-regulation skills, which are essential for personal and academic success.

This lesson introduces 2nd-grade students to the Zones of Regulation, a framework to help them understand and manage their emotions. Through collaborative learning, students will explore different emotional zones and discuss how they relate to their own feelings. This lesson is important as it equips students with the language and tools to express their emotions, fostering emotional intelligence and self-regulation.

This lesson introduces students to the Zones of Regulation, a framework to help them understand and manage their emotions. Through an interactive game and discussion, students will learn to identify different emotional states and associate them with specific zones. This foundational understanding is crucial for developing self-regulation skills and emotional awareness.

This lesson introduces kindergarteners to the concept of Zones of Regulation, focusing on calming tools to help them manage their emotions. Through interactive activities and discussions, students will learn to identify different emotional states and practice techniques to calm themselves. This lesson is important as it equips young learners with essential self-regulation skills, fostering emotional awareness and resilience.

This lesson introduces 2nd-grade students to the Zones of Regulation framework, helping them categorize and understand their emotions. By learning to identify which zone they are in, students can better manage their emotions and reactions, fostering self-regulation and empathy. This lesson is crucial for developing emotional intelligence and providing students with tools to navigate their feelings effectively.

In this lesson, students will learn about the zones of regulation through a combination of video, discussion, activity, and worksheet. This lesson aims to help students identify and manage their emotions effectively, which is crucial for their social-emotional development and overall well-being.

This lesson focuses on helping 5th graders understand how to assess the size of a problem and apply appropriate coping strategies using the zones of regulation. Through a combination of video, activities, and discussion, students will learn to identify their emotional responses and regulate them effectively. This lesson is crucial for developing self-awareness and emotional intelligence, which are essential skills for personal and social success.

This individualized toolkit helps a 2nd grade student recognize and manage emotions using the Zones of Regulation framework. Over a 30-minute session, the student will learn the zones, create personalized strategies, and track their emotional states. This lesson supports CASEL competencies, tailored for Tier 3 individual support.

A class-wide project guide integrating the Zones of Regulation into free-play centers for kindergarten students. Over a series of play-based sessions, students will cycle through sensory stations tied to each zone, building self-awareness and regulation skills in a hands-on, engaging way.

Interactive lesson where the class plays a game to identify Zones associated with different sensory states, promoting group discussion and awareness—1st graders will learn about self-regulation in a 40-minute Tier 1 session.

This lesson introduces 2nd-grade students to the Zones of Regulation framework, helping them categorize and understand their emotions. By learning to identify which zone they are in, students can better manage their emotions and reactions, fostering self-regulation and empathy.

This lesson focuses on helping a 3rd grade student identify and understand different emotions using the Zones of Regulation framework. Through a combination of personalized activities, video content, and one-on-one discussion, the student will explore how emotions affect their behavior and learn strategies to manage them. This lesson is crucial for developing social-emotional skills, which are foundational for effective communication and self-regulation.

In this 45-minute Tier 1 lesson, a school counselor introduces 6th graders to the Zones of Regulation framework to help them identify and manage their emotions. Students will learn to recognize different emotional zones, practice strategies to regulate their feelings, and reflect on how to apply these tools in real-life situations.

This lesson introduces students to the concept of self-regulation through a combination of reading, video, and interactive activities. By understanding and practicing self-regulation, students can better manage their emotions and behaviors, leading to improved focus and cooperation in the classroom. This lesson is crucial for developing emotional intelligence and fostering a positive learning environment.

In this lesson, kindergarten students will explore the concept of zones of regulation and learn coping skills through a fun and interactive approach. The lesson will include a video to introduce coping skills and a worksheet activity to reinforce learning. This lesson is important as it helps young students understand and manage their emotions, promoting emotional regulation and well-being.

This lesson introduces 3rd-grade students to the Zones of Regulation framework, helping them identify and categorize their emotions into four color-coded zones. Through interactive activities, students will practice recognizing their emotions and determining the appropriate zone. This lesson is important as it helps students develop emotional awareness and self-regulation skills, which are crucial for their social and emotional development.

In this Tier 2 small-group lesson, 3rd graders become 'Zone Detectives' investigating personal and peer sensory/self-regulation zones. Over a 25-minute session, students learn to identify triggers, observe zones, and brainstorm strategies to shift into a calm state—building peer support and practical regulation skills.

In this playful project guide, kindergarten students explore the Zones of Regulation through color-coded activities that help them identify and manage their emotions. By weaving art, games, and reflection, children will build self-awareness and basic self-regulation skills—a vital foundation for social-emotional learning.

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

This lesson serves as a review for 1st graders already familiar with the Zones of Regulation, focusing on developing coping skills associated with each zone. Students will engage in activities and discussions to reinforce their understanding and practice strategies for emotional regulation. The lesson is designed for a 30-minute session with interactive components.

In this 15-minute Tier 1 classroom routine, kindergarteners practice identifying and expressing their Zones of Regulation during morning circle. This helps build self-awareness, supports emotional regulation, and equips teachers with real-time data to guide whole-class support.

This lesson introduces 5th-grade students to self-regulation through a fun and interactive game. The activity is designed to help students understand and practice self-regulation skills, which are crucial for managing emotions and behaviors in a school setting. By engaging in this game, students will learn to identify their emotions, understand triggers, and apply strategies to maintain control, ultimately enhancing their ability to focus and succeed academically.

In this engaging Tier 1 toolkit, 3rd graders will learn to identify and track their daily emotions using the Zones of Regulation framework, build self-awareness, and begin to develop self-regulation strategies. Over a single 35-minute session, students explore feelings, record them on an interactive chart, and reflect on their mood patterns—supporting classroom climate and social-emotional learning.

This lesson plan is designed to help kindergarten students learn emotion regulation strategies through engaging and interactive activities. Over five sessions, students will explore different emotions and learn techniques to manage them effectively. The lessons incorporate game-based and active learning strategies, making them suitable for young learners with limited reading abilities. By the end of the lessons, students will have a toolkit of strategies to help them regulate their emotions, promoting better social interactions and personal well-being.

This lesson introduces 1st grade students to the concept of emotions and the Zones of Regulation. Through a combination of discussion, video, and a worksheet, students will explore different emotions, learn to identify them in themselves and others, and categorize them into zones. This lesson is important as it helps young students develop emotional awareness, self-regulation, and empathy, which are crucial for their social and emotional development.

This lesson introduces 8th-grade students to the concept of emotional zones, helping them identify and differentiate between the four zones: Blue, Green, Yellow, and Red. Through interactive activities, students will learn how to monitor and regulate their emotions effectively. Understanding emotional zones is crucial for students as it aids in emotional intelligence, self-regulation, and interpersonal skills, which are essential for personal and academic success.

This lesson focuses on helping a 5th grade student improve their self-regulation skills through experiential and active learning activities. The student will engage in a role-playing scenario where they encounter situations that do not go as planned, allowing them to practice self-regulation strategies. This lesson is important as it equips the student with the ability to manage their emotions and reactions in challenging situations, fostering resilience and emotional intelligence.

In this lesson, kindergarten students will learn about self-regulation strategies through a fun and interactive activity. They will listen to a superhero story, watch a short video, participate in a game-based learning activity, and complete an exit ticket to reinforce their understanding. This lesson is important as it helps young learners develop essential skills for managing their emotions and behaviors, promoting a positive classroom environment.

This lesson introduces middle school students to self-regulation techniques through a creative mix of art and calming exercises. By exploring emotions through coloring and guided imagery, students learn to manage stress and anxiety, enhancing their emotional toolkit. This lesson is important as it equips students with essential skills to handle emotional challenges, promoting mental well-being and resilience.

This lesson is designed for a 6th-grade student with emotional disturbances, focusing on self-regulation and overcoming work refusal. Over five 30-minute sessions, the student will learn strategies to manage emotions and begin assignments effectively. This lesson is crucial for fostering independence and improving academic performance, aligning with the student's IEP goals.

This lesson focuses on helping 4th graders understand and regulate their emotions through engaging activities and discussions. By using Game-Based and Experiential Learning strategies, students will explore different emotions and learn practical techniques to manage them effectively. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions.

This lesson focuses on helping a 3rd grade student with impulsivity learn to regulate their behavior in a classroom setting. Using game-based learning, the lesson includes a scenario-based activity set in a PE context to engage the student actively. This approach is important as it provides a practical and interactive way for the student to understand and practice self-regulation, which is crucial for their social and academic success.

This lesson is designed to help a 20-year-old intellectually disabled student understand and manage emotions through experiential and game-based learning. The lesson includes a discussion, an interactive activity, a video, an emotion wheel exercise, and a coping skills workshop to reinforce learning. This approach is important as it provides practical, engaging ways for the student to learn coping skills, which are crucial for emotional regulation and overall well-being.

In this lesson, students will explore self-regulation skills through engaging activities and discussions. They will watch a video on managing feelings and emotions, participate in a game-based learning activity, and complete a worksheet to reflect on their own emotional management strategies. This lesson is important as it helps students understand and manage their emotions, leading to better social interactions and academic performance.

Students will rotate through different stations, each focusing on a specific self-regulation skill such as deep breathing, positive self-talk, and emotions check-in. This hands-on lesson is designed to be interactive and engaging. It will help students develop essential self-regulation skills that are crucial for their emotional and academic success.

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

This lesson focuses on teaching an 8th-grade female student self-regulation skills through a combination of personal reflection, individualized worksheet activities, and a personalized coping skills menu. By engaging in self-directed learning, the student will explore different coping strategies and practice self-regulation in a supportive environment. This lesson is important as it empowers the student to manage her emotions and behaviors effectively, which is crucial for her academic and personal success.

This lesson introduces 4th-grade students to the concept of identifying emotions using the Zones of Regulation framework. Through interactive discussion and activities, students will learn to recognize and categorize their emotions, which is crucial for developing emotional intelligence and self-regulation skills. This lesson is important as it helps students understand their feelings and equips them with strategies to manage them effectively.

This lesson introduces 3rd-grade students to calming exercises associated with the green zone of the Zones of Regulation. Through engaging games and activities, students will learn how to identify and maintain a calm and focused state. This lesson is important as it helps students develop self-regulation skills, which are crucial for emotional and behavioral health.

This lesson introduces 1st graders to the concept of self-regulation through engaging activities and a catchy song. Students will learn how to manage their emotions and behaviors using simple techniques like deep breathing. This lesson is important as it helps young children develop essential skills for emotional control and mindfulness, which are crucial for their social and academic success.

This lesson introduces 2nd graders to self-regulation through a fun and engaging video, followed by a simple activity to practice the skills learned. Self-regulation is crucial for young students as it helps them manage their emotions and behaviors, leading to better learning outcomes and social interactions. By incorporating trauma-informed teaching strategies, the lesson ensures a supportive and safe environment for all students.

In this lesson, students will explore emotional self-regulation through engaging activities and discussions. They will learn to identify and manage their emotions using practical strategies. This lesson is important as it equips students with essential skills to handle their emotions effectively, promoting better social interactions and personal well-being.

This lesson helps 7-year-olds understand and manage their emotions through a fun and interactive game-based activity. By using a video and collaborative learning, students will explore different emotions and learn strategies to regulate them. This lesson is crucial for fostering emotional intelligence and reducing tantrums, especially for students with intellectual disabilities and ADHD.

This lesson engages 9-year-olds in understanding behavior regulation and the importance of consequences through interactive activities. By using a combination of video, worksheet, and a game-based activity, students will learn to identify and manage their emotions effectively. This lesson is crucial for fostering self-awareness and emotional intelligence, helping students to navigate social interactions and personal challenges with greater ease.

In this Tier 3 individual 15-minute session, kindergarten students will learn what ‘safe hands’ and personal body spaces look like, and explore the Zones of Regulation to recognize and manage feelings. This targeted mini-lesson supports one-on-one instruction to build self-awareness, emotional regulation, and personal safety skills.

This lesson is designed to help a 3rd grader identify and express emotions accurately using the Zones of Regulation framework. Through engaging activities and guided discussions, the student will learn to recognize different emotions, categorize them into Zones, and articulate their feelings using the sentence structure 'I feel____because____.' This lesson is important as it fosters emotional intelligence and self-regulation, helping students understand and manage their emotions effectively.

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

In this lesson, 3rd-grade students will explore self-regulation strategies through a relatable story, a video, and a reflective discussion. They will learn how to manage their emotions and behaviors in various situations, promoting a positive classroom environment. This lesson is important as it helps students develop essential skills for emotional intelligence and effective communication.

This lesson helps third graders learn to self-regulate their emotions through engaging activities and discussions. By using blended and game-based learning strategies, students will explore different emotions and how to manage them effectively. This lesson is important as it equips students with essential skills for emotional intelligence, fostering a positive classroom environment and personal well-being.

In this engaging lesson, first graders will learn self-regulation strategies by channeling their inner superheroes. This lesson is crucial as it helps young students develop emotional control and focus, essential skills for both academic success and personal growth. The session will include interactive activities and a fun game to reinforce learning.

In this K-2 lesson, students will create and use a sensory corner to practice self-regulation through guided sensory activities. This lesson supports emotional wellness and helps young learners explore tools like stress balls, fidget toys, and calming visuals to manage stress and emotions effectively.

In this lesson, students will learn about emotional regulation through engaging activities and games. They will explore different emotions and practice strategies to manage them effectively. This lesson is important as it helps young learners develop essential social-emotional skills, enabling them to navigate their feelings and interactions in the classroom.

This lesson aims to help 3rd graders understand and practice emotional regulation through a combination of video, game-based learning, and discussion. By engaging in these activities, students will learn strategies to manage their emotions effectively, which is crucial for their social and emotional development.

An engaging whole-class session introducing the Zones of Regulation with playful scenarios, helping students recognize and name their feelings for better self-regulation. This lesson is perfect for 2nd graders in a 45-minute Tier 1 classroom session, providing teachers with ready-to-use slides, a dynamic script, and interactive feelings flashcards.

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

In this lesson, students will explore the concept of emotional regulation through engaging activities and a video. They will learn about the 'upstairs' and 'downstairs' brain and how emotions can lead to impulsive reactions. By understanding these concepts, students will gain practical strategies to manage their emotions effectively, such as deep breathing and counting to ten. This lesson is crucial for helping students develop self-control and emotional awareness, which are essential skills for personal and social success.

A 30-minute one-on-one lesson for 6th graders focused on developing strategies to recognize, understand, and regulate emotions. This Tier 3 session provides personalized support and tools to help students gain confidence in managing their feelings in real-time.

Students will learn to identify and chart their emotions throughout the day and select appropriate coping tools. This Tier 1, 40-minute lesson for 2nd graders builds self-awareness and emotional regulation skills, fostering a supportive classroom environment.

This lesson helps a 3rd-grade student with autism recognize and practice self-regulation strategies. Through a simple activity and worksheet, the student will learn to identify and apply techniques to manage emotions and behaviors. This lesson is crucial for developing emotional intelligence and fostering independence in self-regulation.

In this 20-minute Tier 1 mini-lesson, 4th graders will learn to name, rate, and begin regulating their emotions by using a calm-down corner called the Inside Out Zone. This builds self-awareness and provides practical tools for emotional regulation.

A structured data collection sheet designed for individual Tier 3 IEP monitoring of a 5th grade student’s emotional regulation goals. This one-page tool will allow teachers or the social worker to record performance on identifying emotions, matching Zones of Regulation, and requesting support across sessions—perfect for 30-minute check-ins during the IEP reporting period.

In this guided session, adult learners explore the Zones of Regulation by using a feeling thermometer worksheet to self-assess and rate their emotions. This 30-minute, Tier 1 lesson fosters self-awareness and early regulation strategies, essential for everyday emotional well-being.

In this lesson, students will learn about different big emotions and how to regulate them using self-regulation strategies. The lesson includes a video, an engaging activity, and a discussion to help students understand and practice these strategies. This lesson is important as it helps young children develop emotional regulation skills, which are crucial for their social and emotional development.

In this one-session Pre-K lesson, students become "Emotion Superheroes" by learning simple self-regulation techniques like deep breathing, movement breaks, and calm-down strategies. This lesson builds emotional awareness and helps young learners manage big feelings in the classroom—and beyond. (Audience: Pre-K, Tier 1, Duration: 30 minutes)

This one-session 45-minute lesson for early learners introduces using colors as a self-regulation tool through interactive storytelling, art, and discussion. It builds emotional literacy by helping students identify and express feelings, fostering calm and focus in the classroom.

In this lesson, students will learn about self-regulation through a discussion and an engaging activity. Self-regulation is an essential skill that helps students manage their emotions and behaviors, leading to better focus and learning outcomes. By understanding and practicing self-regulation, students can improve their ability to handle challenges and work collaboratively with others.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.