Feelings & Self-Regulation Adventure
Develop self-regulation skills
In this lesson, students will explore self-regulation skills through engaging activities and discussions. They will watch a video on managing feelings and emotions, participate in a game-based learning activity, and complete a worksheet to reflect on their own emotional management strategies. This lesson is important as it helps students understand and manage their emotions, leading to better social interactions and academic performance.
Game-Based Learning, Project-Based Learning
Video: Managing Feelings & Emotions For Elementary-Middle School, Worksheet: Self-Regulation Reflection, Discussion: Analyzing Our Feelings, Project materials: paper, markers, and scissors, Quiz: Self-Regulation Skills Assessment, and Printable Cards: Role-Play Scenarios
- Begin with a brief discussion on what emotions are and why they are important.
- Introduce the concept of self-regulation and its significance in daily life.
Step 2
Pre-Assessment
5 mins
- Administer the "Self-Regulation Skills Assessment" quiz to gauge students' initial understanding of self-regulation.
Step 3
Video Viewing
6 mins
- Use the discussion questions to guide a conversation about the video.
- Provide examples of common triggers such as being left out of a game, receiving a low grade, or having a disagreement with a friend.
- Encourage students to share their thoughts and personal experiences related to managing emotions.
Step 5
Game-Based Activity
10 mins
- Organize a game where students role-play different scenarios and practice self-regulation techniques.
- Use the "Role-Play Scenarios" printable cards to guide the activity.
- Examples of strategies include taking deep breaths, counting to ten, or using positive self-talk.
- Provide feedback and discuss what strategies worked well.
Step 6
Worksheet Completion
10 mins
- Distribute the "Self-Regulation Reflection" worksheet.
- Have students complete the worksheet individually, reflecting on their own emotional management strategies.
Step 7
Post-Assessment
5 mins
- Re-administer the "Self-Regulation Skills Assessment" quiz to evaluate students' understanding after the lesson.
- Recap the key points learned in the lesson.
- Encourage students to practice self-regulation techniques at home and share their experiences in the next class.
