Lesson Plan

Regulation Playbook Session

Co-create a personalized Regulation Playbook with a 7th grader to help them recognize their emotional zones and select tailored sensory and self-regulation strategies with clear, illustrated steps.

This individualized session builds self-awareness and empowers students to manage their emotions using concrete tools, fostering independence and reducing dysregulation in academic and social settings.

Audience

Time

Approach

Materials

Prep

Prepare Materials & Environment

10 minutes

Step 1

Greeting & Check-In

5 minutes

Step 2

Review Zones & Identify Personal Examples

10 minutes

Step 3

Co-Create Strategies for Each Zone

20 minutes

Step 4

Introduce Completion Rubric & Reflect

10 minutes

Step 5

Set Next Steps & Close

5 minutes

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Slide Deck

Regulation Playbook

Session Objectives

Zones of Regulation Overview

My Regulation Playbook Template

Playbook Completion Rubric

Zones Success Stories

Session Plan & Next Steps

Let’s Get Started!

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Reading

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Project Guide

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Rubric

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Regulation Playbook

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Sylvia Lopez

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