Lesson Plan
Zone Discovery Roadmap
Participants will learn the Zones of Regulation framework, identify their current zones and sensory triggers, and develop personalized self-regulation strategies.
Understanding one’s regulation zones and triggers builds self-awareness, supports emotional regulation, and fosters a supportive group environment—critical skills for adult learners in special education.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Warm-Up Activity
10 minutes
Step 2
Introduction to Zones
15 minutes
Step 3
Personal Zones Profile
20 minutes
Step 4
Group Reflection
10 minutes
Step 5
Close and Next Steps
5 minutes
Slide Deck
Intro to Your Zones
What Are the Zones?
Blue Zone
Green Zone
Yellow Zone
Red Zone
Why Check Your Zone?
Let’s Talk: Your Current Zone
Worksheet
