Lesson Plan
Sensory Toolkit Builder
Participants will grasp the Zones of Regulation framework and build a personalized, portable sensory toolbox to help them self-regulate in real-world situations by selecting and organizing tools for each Zone.
Adults often face stressors that impact work and well-being. This workshop empowers learners with hands-on, creative strategies to recognize emotional states and use sensory tools to maintain focus and calm.
Audience
Time
Approach
Materials
Prep
Prepare Workshop Materials
15 minutes
Step 1
Introduction to Zones of Regulation
10 minutes
Step 2
Explore Zones with Slide Deck
10 minutes
Step 3
Sensory Item Exploration
15 minutes
Step 4
Design Your Toolbox Blueprint
20 minutes
Step 5
Assemble Sensory Toolboxes
15 minutes
Step 6
Group Share and Reflection
5 minutes
Slide Deck
Tools for Every Zone
Zones of Regulation Framework
Blue Zone: Tools for Low Alert
Green Zone: Staying Ready to Learn
Yellow Zone: Strategies for Heightened Alert
Red Zone: Calming from Extreme Emotion
Reflect & Choose Your Tools
Next Steps
Worksheet
