Lesson Plan

Thermometer Session Plan

Learners will identify and rate their current emotional state using a guided feeling thermometer worksheet and connect sensations to the Zones of Regulation to build self-awareness and early regulation skills.

Recognizing and naming emotions is the first step in self-regulation. This lesson empowers adults to monitor their feelings, understand triggers, and select strategies to maintain learning readiness and well-being.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction

5 minutes

Step 2

Zones Overview

5 minutes

Step 3

Worksheet Activity

10 minutes

Step 4

Peer Discussion

5 minutes

Step 5

Wrap-Up and Next Steps

5 minutes

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Slide Deck

Zones of Regulation Overview

Blue Zone

Green Zone

Yellow Zone

Red Zone

Thermometer Visual

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Worksheet

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Feeling Thermometer

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Tier 1
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