Lesson Plan
Thermometer Session Plan
Learners will identify and rate their current emotional state using a guided feeling thermometer worksheet and connect sensations to the Zones of Regulation to build self-awareness and early regulation skills.
Recognizing and naming emotions is the first step in self-regulation. This lesson empowers adults to monitor their feelings, understand triggers, and select strategies to maintain learning readiness and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Zones Overview
5 minutes
Step 3
Worksheet Activity
10 minutes
Step 4
Peer Discussion
5 minutes
Step 5
Wrap-Up and Next Steps
5 minutes

Slide Deck
Zones of Regulation Overview
Blue Zone
Green Zone
Yellow Zone
Red Zone
Thermometer Visual

Worksheet

