Lesson Plan
Regulation Roadmap Lesson Plan
Student will identify personal emotional triggers and calming strategies, mapping them onto a customized Zones of Regulation roadmap to promote independent self-regulation.
By charting individual triggers and coping techniques, the student gains self-awareness and practical tools to manage emotions, fostering resilience and autonomy.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction to Zones
5 minutes
Step 2
Identify Personal Triggers
10 minutes
Step 3
Categorize Triggers on Roadmap
5 minutes
Step 4
Brainstorm Calming Strategies
10 minutes
Step 5
Design Your Regulation Roadmap
5 minutes
Step 6
Reflect and Set Goals
5 minutes
Slide Deck
Regulation Roadmap
Zones of Regulation Overview
Activity 1: Identify Personal Triggers
Activity 2: Map Your Triggers
Activity 3: Brainstorm Calming Strategies
Activity 4: Design Your Regulation Roadmap
Activity 5: Reflect & Set Goals
Next Steps & Resources
Project Guide
Worksheet
Journal
