Lesson Plan

Zone Check-In Plan

Guide a 3rd grade student to identify their current Zones of Regulation color and select a strategy to move toward the Green Zone for optimal learning.

Building self-awareness and strategy selection supports the student’s ability to recognize emotions, regulate sensory needs, and engage more effectively in learning.

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Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Warm-Up Quiz

5 minutes

Step 2

Zone Identification

7 minutes

Step 3

Zone Talk Discussion

5 minutes

Step 4

Strategy Sorting Activity

8 minutes

Step 5

Reflection & Next Steps

5 minutes

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Slide Deck

Zones of Regulation

Blue Zone: Low Energy

Green Zone: Just Right

Yellow Zone: Caution

Red Zone: Extreme

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Warm Up

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Discussion

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Activity

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What's My Zone?

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Algeria Antoine

Tier 3
For Schools
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