The Art of Self-Regulation
Learn self-regulation techniques
This lesson introduces middle school students to self-regulation techniques through a creative mix of art and calming exercises. By exploring emotions through coloring and guided imagery, students learn to manage stress and anxiety, enhancing their emotional toolkit. This lesson is important as it equips students with essential skills to handle emotional challenges, promoting mental well-being and resilience.
Learn self-regulation techniques
Coloring sheets, Colored pencils or markers, Guided imagery script, Discussion questions, Poster paper, and Additional art supplies
Step 1
Introduction to Self-Regulation
5 minutes
- Briefly explain the concept of self-regulation and its importance.
- Discuss how art and calming exercises can help manage emotions.
Step 2
Coloring Emotions Activity
10 minutes
- Distribute coloring sheets and colored pencils/markers.
- Instruct students to choose colors that represent different emotions they feel.
- Encourage them to express these emotions through their artwork.
Step 3
Guided Imagery Exercise
10 minutes
- Lead the students through a guided imagery exercise using a calming script.
- Encourage students to visualize a peaceful scene and focus on their breathing.
Step 4
Group Art Project: Self-Regulation Poster
10 minutes
- Divide students into small groups and provide poster paper and art supplies.
- Instruct each group to design a poster illustrating self-regulation techniques using calming colors and images.
- Encourage creativity and collaboration as they express their understanding of self-regulation.
Step 5
Discussion and Reflection
5 minutes
- Facilitate a discussion using prepared questions to reflect on the activities.
- Encourage students to share their experiences and feelings during the exercises.
