Lesson Plan

Emotion Regulation Roadmap

Students will identify and regulate big emotions by practicing self-calming strategies through modeling, station activities, and reflection to reduce classroom disruptions.

Teaching self-regulation empowers 3rd graders to manage strong feelings, improve focus, and foster a positive learning environment.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

15 minutes

Step 1

Feelings Check-In Warm-Up

5 minutes

Step 2

Introduce the Emotion Regulation Roadmap

10 minutes

Step 3

Modeling & Guided Practice

10 minutes

Step 4

Calm-Down Stations Tour

10 minutes

Step 5

Tips & Tricks Share-Out

5 minutes

Step 6

Reflection Exit Ticket

5 minutes

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Slide Deck

Big Feelings, Big Tools

What Are Big Feelings?

How to Use Deep Breathing

Strategy 3: Positive Self-Talk

Calm-Down Stations

Practice & Share

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Warm Up

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Activity

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Discussion

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Cool Down

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Big Feelings, Big Tools

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