Lesson Plan
Emotion Regulation Roadmap
Students will identify and regulate big emotions by practicing self-calming strategies through modeling, station activities, and reflection to reduce classroom disruptions.
Teaching self-regulation empowers 3rd graders to manage strong feelings, improve focus, and foster a positive learning environment.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Feelings Check-In Warm-Up
5 minutes
Step 2
Introduce the Emotion Regulation Roadmap
10 minutes
Step 3
Modeling & Guided Practice
10 minutes
Step 4
Calm-Down Stations Tour
10 minutes
Step 5
Tips & Tricks Share-Out
5 minutes
Step 6
Reflection Exit Ticket
5 minutes

Slide Deck
Big Feelings, Big Tools
What Are Big Feelings?
How to Use Deep Breathing
Strategy 3: Positive Self-Talk
Calm-Down Stations
Practice & Share

Warm Up


Activity


Cool Down

