Lesson Plan
Zones One-to-One Blueprint
Guide a 5th grader to identify their current regulation zone using color-coded visuals and self-assessment, and record it with a personalized tracker.
Building self-awareness of emotions helps students recognize and regulate their feelings independently, boosting emotional resilience and classroom engagement.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Rapport Building
5 minutes
Step 2
Explore Zones with Visuals
10 minutes
Step 3
Guided Self-Reflection
10 minutes
Step 4
Strategy Planning & Wrap-Up
5 minutes

Slide Deck
Welcome to the Feelings Color Wheel
Zones of Regulation Overview
The Feelings Color Wheel
Spot Your Feelings
Mapping Emotions to Zones
Next Steps

Script


Worksheet

