Lesson Plan

Zones One-to-One Blueprint

Guide a 5th grader to identify their current regulation zone using color-coded visuals and self-assessment, and record it with a personalized tracker.

Building self-awareness of emotions helps students recognize and regulate their feelings independently, boosting emotional resilience and classroom engagement.

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Prep

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5 minutes

Step 1

Introduction & Rapport Building

5 minutes

Step 2

Explore Zones with Visuals

10 minutes

Step 3

Guided Self-Reflection

10 minutes

Step 4

Strategy Planning & Wrap-Up

5 minutes

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Slide Deck

Welcome to the Feelings Color Wheel

Zones of Regulation Overview

The Feelings Color Wheel

Spot Your Feelings

Mapping Emotions to Zones

Next Steps

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Script

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Worksheet

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Can You Feel the Zones?

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Algeria Antoine

Tier 3
For Schools
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