Lesson Plan

Emote-O-Meter Lesson Plan

Students will identify and track their daily emotions using the Zones of Regulation framework and develop one self-regulation strategy through guided discussion, charting, and journaling.

Building emotional awareness and self-regulation supports social-emotional development, fosters a positive classroom climate, and equips learners with coping strategies to manage their feelings effectively.

Audience

Time

Approach

Materials

Prep

Prepare Lesson Materials

10 minutes

Step 1

Introduction and Zones Review

5 minutes

Step 2

Emotions Radar Activity

8 minutes

Step 3

Update Emote-O-Meter Chart

7 minutes

Step 4

Daily Zone Diary Journaling

10 minutes

Step 5

Reflection and Strategy Sharing

5 minutes

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Slide Deck

Emotions Radar

Zones Overview

Emotion Wheel

My Emotions Today

Quick Discussion

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Worksheet

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Journal

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Script

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Emote-O-Meter

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