In this energetic dance session, students will learn basic dance moves and have the opportunity to create their own routines. This lesson is important as it helps young children develop physical fitness, coordination, and teamwork skills while boosting their confidence through creative expression.
Jacqueline owens
Instructor
Introduce Grades 3-10 to the concept of mindful movement using dance. This lesson focuses on engaging students in activities that enhance body awareness and emotional expression through movement, promoting relaxation and self-regulation.
mstallings
Paraprofessional
In this 40-minute lesson, students will dive into the world of choreography by creating and performing their own dance routines. This engaging, Tier 1 classroom experience builds creativity, teamwork, and confidence through movement and reflection, perfect for K-12 learners.
Jonathan Doctor
Instructor
This lesson introduces students to creative dance through a fun and engaging activity that combines music and movement. Students will explore different ways to express themselves through dance, enhancing their creativity and physical coordination. This lesson is important as it encourages self-expression, boosts confidence, and promotes physical activity, all while having fun.
Bri’Anca Jordan
Instructor
This lesson combines gentle dance moves with mindfulness exercises to help students engage in physical activity while also learning to relax and focus. The activities are designed to promote both physical and emotional well-being.
Ebbony Rowe
Music
In this lesson, students will create a story and use dance movements to represent different characters and events. This encourages creativity and helps students understand narrative structures. It also enriches students' artistic and kinesthetic skills while promoting collaboration. Separate sections are provided for different grade bands to tailor the activities to the appropriate age and developmental stages.
Jonathan Doctor
Instructor
This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.
Jade Hodge
English
A lively and fun-filled dance session where kids can enjoy dancing to their favorite songs, learn new dance moves, and express themselves creatively. This session aims to boost their physical fitness and encourage self-expression, boosting their confidence and cooperation skills.
Ciara McNearly
Instructor
In this lesson, students will explore various styles of dance as a form of exercise and self-expression. They will learn a simple dance routine to improve their coordination and fitness. This lesson is important as it encourages physical activity, enhances creativity, and promotes self-confidence through movement.
Jamie Ruble
Counselor
In this lesson, students of all grade levels will work in small groups to create three 8-count dance routines, enhancing their creativity, teamwork, and understanding of rhythm. This engaging session will help students connect music with movement, fostering a sense of rhythm and self-expression. By the end of the lesson, students will have a better understanding of how to synchronize their movements with music, which is essential for developing motor skills and boosting confidence.
Jonathan Doctor
Instructor
Encourage students to express their personal narratives through the medium of dance, exploring key themes in their lives such as identity, friendship, and challenges. This creative exercise will promote self-awareness and team cohesion, inviting students from grades 5-8 to articulate their stories physically.
Adrianne Edmunds
Instructor
In this single-session lesson, students explore harmony and cooperation through movement-based activities, guided dances, and group choreography. They’ll learn how teamwork creates beautiful rhythms and develop essential cooperation skills. Perfect for K-5 classes, this 45-minute lesson encourages social-emotional growth through physical engagement.
Kimberlee Nutter
Counselor
Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.
Elizabeth Swible
Math, English, History, Earth Science
In this lesson, students will explore how dance can be used to express emotions and as a form of therapy. This will help them articulate their feelings through movement, promoting emotional awareness and self-regulation.
Jonathan Doctor
Instructor
In this 45-minute kindergarten lesson, students will explore movement and music to create their own short dance sequences, fostering creativity, coordination, and confidence. This lesson engages young learners with hands-on activities and supports their physical and artistic development.
Jonathan Doctor
Instructor
In this lesson, students will explore basic dance moves from different cultures, enhancing their physical fitness and cultural awareness. The session will culminate in a fun dance-off, allowing students to showcase their newly acquired skills. This lesson is important as it encourages physical activity, fosters an appreciation for diverse cultures, and builds confidence through performance.
Jacqueline owens
Instructor
Students will work in groups to create and present a dance performance that explores their collective cultural heritage. This project fosters teamwork, research skills, and creative expression, helping students connect with their roots and envision a future inspired by tradition. Designed for 6th-grade students, this 60-minute lesson is part of a multi-session project.
Joleen Shillingford
Counselor
Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.
Yvonne Polanco
Social Worker
In this lesson, students will learn how dance can represent identity and culture. They will engage in a group discussion and create a dance that tells a story about their cultural background. This lesson promotes personal and academic growth by fostering appreciation for diverse cultural expressions.
Jonathan Doctor
Instructor
In this lesson, middle school students will explore and express a range of complex emotions through structured dance routines. This activity aims to enhance emotional intelligence and teamwork skills, encouraging students to understand and articulate their feelings in a creative and collaborative environment. The lesson is important as it supports personal growth and social interaction during a critical developmental stage.
LaKeisha Thomas
Instructor
This one-session, 45-minute substitute-led lesson for grades 7-9 explores how dancing benefits physical fitness, mental wellness, and social connection through guided activities and reflection. Students will stay active, watch a short video, participate in group discussions, and complete a simple worksheet. No prior dance skill required.
Alison Jenness
General Education Teacher
This lesson plan is designed to prepare 7-8 year olds for a fun and engaging dance competition. Through active learning strategies, students will warm up, learn and practice dance moves, and participate in a mini dance competition. This lesson will help students develop coordination, rhythm, and confidence while promoting physical activity and teamwork.
Bri’Anca Jordan
Instructor
This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.
Tracy Breen
Counselor
An energetic PE session focusing on cardiovascular fitness and coordination through fun dance and stretch circuits, boosting stamina and teamwork. This Tier 1 lesson for 3rd grade in one 30-min session helps students build health and wellness skills through active engagement and collaboration.
Renee 9
General Education Teacher
This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.
Bri’Anca Jordan
Instructor
Engage in art and craft activities that promote creative expression and foster bonding.
Hannah Ryan
Social Worker
In this brief 15-minute small-group session, 3rd grade students will learn and practice simple, energizing brain breaks to reset attention, boost self-regulation, and prepare for challenging tasks. These quick, movement-based resets empower learners with executive function strategies to recharge focus and approach work with renewed energy.
Maria Brandenburg
Special Education Teacher
In this 45-minute Tier 1 dance lesson, 9th-grade students will harness the creative process to craft and perform their own choreography using personal headphones. This engaging activity builds collaboration, rhythm awareness, and performance confidence.
Jonathan Doctor
Instructor
This lesson plan is designed to engage 9-10-year-olds in a fun and energetic Dance Mashup activity. Through a combination of game-based learning and active participation, students will explore different dance styles and create their own unique mashup. This lesson is important as it encourages creativity, physical activity, and teamwork, helping students to develop confidence and coordination.
Bri’Anca Jordan
Instructor
In this energetic 50-minute session, 7th graders will discover how emotions can be expressed through dynamic movement, building self-awareness and creative confidence. This Tier 1 classroom lesson uses a vibrant worksheet and engaging activities to foster arts and creativity through dance & motion.
Makayla Du four
Instructor
Help students explore and manage their emotions through physical movement and expressive dance. This energetic lesson encourages children to identify emotions, reflect on their feelings, and express them creatively. Audience: K-2, 1 session, 45 minutes.
acrisafulli
Counselor
This lesson plan introduces 7-8 year olds to the excitement of TikTok dances. Students will learn a popular TikTok dance routine, enhancing their coordination and creativity. The lesson aims to promote physical activity and self-expression through dance, while also discussing the cultural impact of TikTok on modern dance trends.
Bri’Anca Jordan
Instructor
Get students energized and focused with a fun, interactive movement-based warm-up. This single 30-minute session for 6th graders will encourage physical activity and prepare them for learning.
Jillian Wurster
Counselor
This lesson plan is designed to engage 7-8 year olds in a fun and energetic dance-off activity. Through active learning strategies, students will warm up, learn basic dance moves, and participate in a friendly dance competition. This lesson helps develop physical coordination, rhythm, and teamwork skills while promoting self-expression and confidence.
Bri’Anca Jordan
Instructor
This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.
Diana Sanchez Becerra
Social Worker
This lesson will introduce students to various Hispanic music genres and dance styles. Students will participate in a dance workshop to learn basic steps and movements. This lesson is important as it exposes students to different cultures, promotes physical activity, and enhances their appreciation for music and dance.
Ciara McNearly
Instructor
In this lesson, students will explore a range of career options within the dance industry, including performance, choreography, teaching, and dance therapy. The lesson will feature guest speakers from different dance professions, providing students with real-world insights and inspiration. This lesson is important as it broadens students' understanding of potential career paths in dance, helping them to make informed decisions about their future.
Sarah Kacer
School Administrator
In this lesson, high school students will engage in creative movement activities to explore and express emotions. This lesson aims to enhance emotional intelligence and self-awareness, which are crucial for personal development and social interactions. By using movement as a medium, students will learn to articulate their emotions and understand the impact of body language in communication.
Alicia Wilson
School Administrator
This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.
Amy Peck
Counselor
A fun and engaging lesson for small groups that emphasizes the importance of regular movement to maintain health and fitness. This promotes motivation and accountability among peers. Designed for a 3rd Grade Group, this 35-minute session will energize students and encourage healthy habits.
Bill Mitchell
Instructor
In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.
Victoria Walke
Instructor
Move & Groove is an energetic 30-minute PE session for 3rd graders that focuses on cardiovascular fitness, coordination, and teamwork through fun dance and stretch circuits. This Tier 1 classroom lesson boosts stamina, promotes healthy habits, and builds peer collaboration.
Christina Heinroth
Nurse
In this single-session, 60-minute lesson, students will explore and express different emotions through guided movement and dance. By connecting physical expression with emotional awareness, students build self-understanding and empathy toward peers.
Natasha Desir
Psychologist
In this 3-session art series, K-5 students will explore garden-inspired art using paint and chalk. Through observation, sketching, color mixing, and texture techniques, they’ll bring the beauty of flowers, leaves, and insects to life—building creativity, fine motor skills, and confidence in a supportive small-group setting.
Dee Morales
General Education Teacher
Designed for Pre-K and Kindergarten learners, this 45-minute lesson uses music and movement to introduce the concept of cooperation. Students will collaborate to create rhythms and dances, building teamwork, social-emotional skills, and gross motor development in an engaging, hands-on way.
tinsleyb
Special Education Teacher
In this lesson, students will explore their creativity through a collaborative art project. They will watch a short video to inspire their artistic ideas and then work together to create a group mural. This lesson is important as it encourages teamwork, creativity, and self-expression among young learners.
Bri’Anca Jordan
Instructor
Engage 2nd graders in a 30-minute small-group expressive arts activity where they explore emotions through movement and sound. This Tier 2 lesson fosters emotional awareness, nonverbal expression, and group bonding, helping students articulate feelings physically.
Emily Trinkner
Counselor
In this 30-minute lesson, 1st graders will explore abstract movement through guided activities that encourage creativity, expression, and body awareness. This lesson builds students’ confidence in using their bodies to convey feelings and ideas, enhancing social-emotional learning and physical coordination.
Jonathan Doctor
Instructor
This 15-minute whole-class warm-up sequence uses quick executive-function ‘brain breaks’ to help 2nd graders sharpen attention, improve task-switching speed, and build organization skills. Tier 1 supports all students by embedding fun, movement-based routines into the start of any lesson.
Krista Lima
Special Education Teacher
An individualized exploration of personal body awareness and movement potential, focusing on anatomical understanding and healthy movement practices. This resource is vital for injury prevention and developing a deeper connection to one's own body in dance. Audience: 9th Grade. 1 session, 40 minutes.
Olga Lobban
General Education Teacher
In this 45-minute lesson, kindergarten students explore abstract movements through guided warm-up stretches and a list of imaginative movements—no cards or timers needed. This playful session builds gross motor skills, body awareness, and creativity, perfect for Tier 1 classroom-wide supports.
Jonathan Doctor
Instructor
This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.
Tiffany Thornton (Gargano)
Counselor, Social Worker
Introduce a series of simple, playful movements combined with storytelling that guides the students through emotions. This activity fosters self-regulation skills as they learn to connect movement with feelings, enhancing both physical and emotional awareness.
Myriam Baquero
Counselor
A hands-on small-group workshop igniting imagination through improvisational drawing and storytelling games, boosting collaboration and divergent thinking. Ideal for 8th graders working in Tier 2 support, this 45-minute session helps students unlock creative confidence, practice quick thinking, and collaborate. Materials include guided prompts, interactive games, and reflective activities.
Manu-Antwi Micheal
Instructor
In this lesson, students will be introduced to the Nutcracker Ballet through engaging storytelling and music. They will learn about the storyline, characters, and iconic music, culminating in a creative dance activity. This lesson is important as it fosters an appreciation for classical music and dance, enhances listening skills, and encourages creativity and expression through movement.
Jamie Ruble
Counselor
Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.
Ciara McNearly
Instructor
This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.
Michael Gooch
Instructor
Students will learn the basics of hip-hop dance, understanding its cultural roots and practicing basic hip-hop moves. This lesson helps students appreciate cultural diversity, improve their physical fitness, and explore unique forms of artistic expression.
Joseph Miller
Music
In this lesson, students will engage in a guided art activity to express their feelings and aspirations. They will select words and colors that represent positive emotions and goals, creating vibrant, motivational art pieces. This exercise fosters creativity and a hopeful outlook, helping students develop emotional awareness and artistic skills. The lesson aligns with ASCA Mindset and Behavior Standards, promoting self-confidence, positive attitudes, and effective communication.
Rebekah Gladson
Counselor
A class-wide sensory art workshop linking sound and visuals, where 3rd grade students paint to different music genres, exploring cross-disciplinary creativity and sensory connections in a 50-minute session. This lesson fosters artistic expression, listening skills, and creative thinking.
Reineira B
General Education Teacher, Paraprofessional
An activity-driven session teaching mindful movement breaks to manage restlessness and impulsivity. Perfect for quick behavior resets for 2nd–3rd graders in small group settings.
Olivia Ballou
Counselor
In this lesson, students will explore different emotions through dance and movement. They will learn to identify feelings and express them creatively, enhancing their emotional awareness and physical coordination. This lesson is important as it helps young learners develop emotional intelligence and self-expression skills in a fun and engaging way.
Hanna Woodard
Counselor
A small group session that encourages students to express themselves through movement while developing coordination and social skills. This lesson is designed for 1st graders and focuses on gym games that promote physical activity and teamwork. The session lasts 20 minutes and is perfect for engaging young learners in a fun and interactive way.
Jesu Addarich
General Education Teacher
This 5-session program for 5th graders focuses on engaging physical activities using minimal equipment to promote fitness, coordination, and teamwork. Each 45-minute session includes a variety of circuit-style exercises that encourage students to stay active and have fun. This lesson is important as it helps students develop lifelong healthy habits and improve their physical skills in an enjoyable and supportive environment.
Kladd
General Education Teacher
Students will learn simple, fun brain breaks to boost focus, calm their minds, and re-energize during the school day. This engaging 15-minute Tier 1 lesson for 1st graders supports self-regulation, classroom engagement, and social-emotional wellness.
Allyson Bullock
General Education Teacher
Students will learn to create their own unique creatures using various art materials. This lesson aims to promote creativity and teamwork among students while providing a fun and engaging art-making experience. Art aids in the development of fine motor skills and encourages self-expression.
Bri’Anca Jordan
Instructor
Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.
Melissa Mader
Counselor
In this lesson, students will learn basic magic tricks and the art of performance. They will practice these tricks and create a short magic show to perform in front of their peers. This lesson helps build confidence, public speaking skills, and creativity.
Ciara McNearly
Instructor
This lesson plan engages 3rd-grade students in a dramatic play experience based on 'The Dancing Scarecrow.' Students will explore character, plot, and creative expression by designing and building articulated scarecrow puppets. This lesson aims to foster imagination, teamwork, and fine motor skills for all students in one 60-minute session.
Paige Beck
Instructor
A 6-session unit for 3rd-5th graders exploring different pathways to creativity through hands-on activities, readings, games, and discussions. This Tier 1 classroom lesson helps students unlock imagination, build confidence, and learn that creativity comes in many forms.
texanna.martin
Counselor
Encourage students in Grades K-2 to experience calm and focus through gentle physical activities and breathing exercises. This session will help them learn strategies for self-regulation and mindfulness, supporting their emotional and physical well-being.
Christina Morley
Psychologist
Mind Gym is a 30-minute mental health circuit for 9th graders featuring quick exercises to build resilience, positive thinking, and emotional awareness. This Tier 1 activity supports the whole class in developing healthy coping strategies and boosting well-being through engaging, movement-based stations.
samantha
General Education Teacher
In this one-session lesson, students explore and convey their emotions and thoughts through various art forms—drawing, painting, or collage. By connecting feelings to creative expression, learners build emotional awareness, self-expression skills, and confidence. Ideal for all K-12 levels.
Stephanie Beckley
Social Worker
Students will explore various types of Latin American music and dance, learning about their cultural significance and history. This lesson will promote physical activity and cultural awareness, making learning interactive and engaging.
Ciara McNearly
Instructor
This resource combines physical activity with mindfulness, guiding students through gentle movements inspired by nature. It promotes body awareness, coordination, and stress reduction, making movement a tool for emotional regulation. Designed for a 6th Grade Group, this lesson is 35 minutes long and spans 1 session.
Francis Yeboah
Instructor
This 90-minute lesson for B1-B2 level students will empower them to explore and develop their creative thinking skills. Students will discover practical strategies for generating new ideas and applying creativity to everyday challenges, helping them to become more innovative problem-solvers.
svetlana
Instructor
In this unique lesson, 2nd-grade students will explore the connection between poetry and physical movement. By combining creative expression with physical activity, students will learn how to interpret and express poetry through movement, enhancing both their literacy and physical skills. This lesson is designed to engage students in a fun and interactive way, making literature come alive through dance and motion.
Erik Wormwood
School Administrator
Encourage Pre-K to Grade 2 students to explore a 'Mindful Movement Maze,' blending mindfulness with gentle physical activity. This lesson enhances body awareness and emotional regulation through playful hula hoop mazes that represent different mindful scenarios.
Glenda Glenn
Counselor
Integrate mindfulness practices with expressive arts to help students express feelings and manage stress. This lesson aims to provide a calming space for middle to high school students to explore emotions creatively while learning self-regulation techniques.
TRISH MANUEL
Counselor
In this lesson, 1st-grade students will explore the concept of friendship by expressing their understanding through various art forms such as painting, poetry, or dance. This creative approach encourages students to think deeply about what friendship means to them and helps develop their emotional intelligence and artistic skills. By engaging in this activity, students will enhance their ability to express emotions and ideas creatively, fostering a sense of community and empathy within the classroom.
Ariana Bueno
Counselor, Special Education Teacher, Social Worker, Behavior Interventionist
In this lesson, 1st-grade students will explore the concept of friendship by expressing their understanding through various art forms such as painting, poetry, or dance. This creative approach encourages students to think deeply about what friendship means to them and helps develop their emotional intelligence and artistic skills. By engaging in this activity, students will enhance their ability to express emotions and ideas creatively, fostering a sense of community and empathy within the classroom.
Paul Tentindo
Psychologist
This engaging 45-minute drama lesson for K-5 students will explore winter holidays through creative movement, storytelling, and imaginative play. Students will enhance their communication, empathy, and dramatic expression skills while celebrating the magic of the season.
BECK, PAIGE
Instructor
This lesson teaches 4th-grade students how to use breathing exercises as a coping skill while creating art. Students will learn to manage their emotions and express themselves creatively. One 30-minute session.
Janelle Reynolds
Counselor
This resource guides adults through meal planning, grocery shopping on a budget, and basic cooking techniques, promoting healthy eating habits and self-sufficiency in the kitchen. It fosters well-being and saves money. Audience: Adult Small Group. Duration: 90 minutes.
Melissa Hoerdemann
Parent, Counselor
A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.
Jessie Acuna
Instructor
Dive into the art of storytelling through lyrics, focusing on themes, imagery, and rhyme schemes. This resource empowers students to express their ideas and emotions in a structured, poetic way, building foundational songwriting skills. Audience: 5th Grade, 1 session, 75 minutes.
Claire Gilling
General Education Teacher
A 10-session Adaptive PE group designed for 2nd–3rd graders with gross motor delays. Students will build strength, coordination, and confidence through fun games and targeted exercises in 30-minute classes. This Tier 2 intervention supports small-group skill development and promotes inclusion in general PE.
Kara Fallon
Instructor
In this lesson, students will explore mindfulness through artistic expression, learning techniques to ground themselves and manage stress through art. This creative approach helps them connect deeply with their emotions and enhances their focus. By engaging in this lesson, students will gain valuable skills in emotional regulation and stress management, which are crucial for their overall well-being and academic success.
Jessica Jean-Charles
Health & Fitness
Students will express their creativity through various art projects, learning about different art techniques and mediums. This lesson will help students explore their artistic skills, build confidence in their creative abilities, and develop a deeper appreciation for the arts.
Michael Gooch
Instructor
This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.
Christina Fonts
Psychologist
In this lesson, students will engage in creating a movement pathway with five distinct stations, each designed to encourage different types of physical activity. This activity promotes experiential and active learning, allowing students to explore and understand movement in a fun and interactive way. It helps in developing physical coordination, balance, and fitness, which are crucial for healthy development.
Jamie S. Hirsch
Counselor
Students will engage in creative arts activities, including drawing and painting, to explore what motivates them. The lesson will conclude with a gallery walk where students share their work. This lesson is important as it helps build self-awareness and fosters creativity, self-expression, and appreciation for peers' perspectives.
Kim Petrikowski
Computer Science, Language Arts
A creative art therapy group for 7th-grade girls to build self-esteem by identifying and celebrating their unique strengths and qualities. This single 60-minute session will empower students to see their inner beauty and value.
Lindsay Wilson
Counselor
Targeted at grades 6-9, this lesson focuses on creating a calm and reflective environment through artistic expression. Students practice mindfulness as they engage in drawing, painting, and crafting, channels for processing emotions and discovering inner peace, encouraging a holistic sense of well-being.
Rŏbi Anderson
Counselor, Social Worker
This lesson introduces Pre-K students to simple mindfulness practices through gentle movement and breath awareness. The objective is to help children recognize and calm their bodies and minds, developing early self-regulation skills. The approach uses playful actions and guided visualization to make mindfulness accessible and engaging for young learners. Audience: Pre-K Students, 1 session, 20-25 minutes.
Rose Ballenger
General Education Teacher
A whole-class lesson that taps into each student’s unique artistic strengths through collaborative activities and self-reflection, fostering confidence and community. This 60-minute session for 4th graders encourages self-discovery and teamwork through vibrant arts activities and personal reflection.
Lydia
Instructor
This resource supports all K-4th graders in practicing basic mindfulness techniques to manage stress and improve focus. Using the concept of 'friendly monster' guides, students will learn simple breathing and sensory awareness exercises, making mindfulness approachable and fun. The objective is to equip students with practical tools for calming their minds and bodies. Audience: K-4th Grade students. Duration: 30 minutes.
Lindsey Williams
Counselor
This mini-resource focuses on quick, actionable mindfulness practices for small groups, perfect for starting the day or transitioning between subjects. It helps students quickly re-center and improve focus when feeling overwhelmed. Audience: 4th Grade Group, Duration: 20 minutes.
Ana Imrie
Special Education Teacher
Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.
Carina Oelofse
Instructor
This lesson invites students to explore the practice of mindfulness through movement and meditation. By integrating physical activity and reflective practices, students will learn to manage stress and improve concentration. Designed for grades 9-12, this session is especially useful as students approach finals and summer transitions.
kassandra smallwood
Social Worker
Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.
Michele Bryk [Las Vegas HS]
General Education Teacher
In this lesson, students will learn to create mandalas using coloring techniques, focusing on patterns that promote mindfulness and concentration. This activity is designed to help students center their thoughts and reduce impulsivity, providing a creative outlet for self-expression and relaxation.
Emma Bentley
Instructor
In this lesson, students will engage in a creative art session focused on mindfulness. By concentrating on the process of drawing or coloring, rather than the final product, students will learn to relax and manage stress. This activity encourages self-expression and helps students develop mindfulness skills, which are essential for emotional well-being and stress management.
Dee Morales
General Education Teacher
An electrifying lesson exploring dynamic warm-ups, endurance drills, and goal-setting strategies to kickstart students’ fitness journeys and boost class energy.
Joseph Russo
General Education Teacher
Unlock your inner artist with Zentangle! This 15-minute lesson for 6th-grade small groups introduces the relaxing and creative art of Zentangle, helping students explore focus, pattern recognition, and artistic expression. It's a great way to build confidence and develop fine motor skills.
Nicole Frazier
Counselor
Get ready to wiggle, jump, and stretch! This 30-minute after-school exercise lesson for 7th-grade special needs students helps boost physical health and improve mood through fun, accessible movements. It's all about making exercise enjoyable and understanding how it helps us feel great. This is a single-session lesson.
Lyndsi Okh
Instructor
A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.
Brian Millea
Health & Fitness
In this lesson, students will explore how movement can express emotions through dance and simple motion exercises. This lesson is important as it helps students enhance their emotional literacy and self-awareness by connecting physical movement with emotional expression. It encourages creativity and provides a healthy outlet for emotions.
Justin Beechwood
Special Education Teacher
This lesson engages students in combining simple breathing techniques with expressive art. Students will learn to focus on their breathing while creating fluid, abstract drawings, serving as both a stress-relief exercise and a form of creative expression. This lesson is important as it helps students develop mindfulness and emotional regulation skills, which are crucial for managing stress and enhancing creativity.
Bridget Yurgel
Social Worker
This lesson introduces 7th-grade students to the concept of mindful movements, combining physical activity with mindfulness practices to enhance focus, reduce stress, and improve overall well-being. In a single 30-minute session, students will learn simple exercises that they can incorporate into their daily routine to promote mental and physical health.
Nathan Hand
Counselor
A dynamic lesson that incorporates gentle movement and mindfulness exercises tailored for Grades 2-4 students. This activity aims to cultivate an awareness of the body and mind connection, helping students manage stress and re-focus their energies through simple, guided movements.
Jennifer Levasseur
Math, Health & Fitness, Art, Music, Language Arts, Counselor, English
In this 30-minute small-group lesson for 2nd graders, students will explore multiple ways to spark and share creativity through fun drawing and story-building activities. This Tier 2 session helps students develop imaginative thinking, collaboration, and confidence when sharing their ideas.
Lisa Diamond
Counselor
This K-5 lesson introduces simple mindful movement and breathing exercises to help students manage energy, focus, and emotional states. The objective is to provide accessible self-regulation tools, encouraging children to tune into their bodies and minds, reduce stress, and enhance concentration, promoting a calm and present state in the classroom and beyond. Audience: K-5 Students, 1 session, 30 minutes duration.
Mihoko Patterson
Counselor
Unleash creativity by having students create artwork using their knowledge of area. This lesson blends artistic expression with mathematical precision, making learning vibrant and fun for a 4th grade class in a 70-minute session.
Kristina Bate
Math, English, History, Earth Science
In this lesson, students will engage in gentle movements and stretches paired with mindful breathing exercises. This session aims to promote relaxation and focus, aiding students in self-regulation and stress management. By incorporating these practices, students can enhance their ability to maintain attention throughout the school day, contributing to a more positive learning environment.
Kimberlee Nutter
Counselor
A 3-session small-group mindfulness series designed for a 5th-grade group to build self-awareness and self-regulation through grounding, breathing, and visualization routines. Each 40-minute session includes guided activities and reflections to equip students with lifelong mindfulness skills.
Abhinaya Krishnan
Instructor
Short daily routines that bring the entire kindergarten class together for breathing exercises and mindful stretches to enhance focus and self-control. This Tier 1 lesson for a Kindergarten class includes a quick 15-minute session with a warm-up, guided breathing script, and an interactive stretch activity to foster self-management skills and improve classroom readiness.
hannah carlson
Counselor
Explore the importance of flexibility and stretching to keep our bodies agile and prevent injury. This resource helps small groups practice safe stretching techniques, promoting body awareness and a sense of calm. Audience: 2nd Grade Group, 25 minutes.
Tatiana Menezes
Special Education Teacher
