Dance

In this energetic dance session, students will learn basic dance moves and have the opportunity to create their own routines. This lesson is important as it helps young children develop physical fitness, coordination, and teamwork skills while boosting their confidence through creative expression.

Introduce Grades 3-10 to the concept of mindful movement using dance. This lesson focuses on engaging students in activities that enhance body awareness and emotional expression through movement, promoting relaxation and self-regulation.

In this 40-minute lesson, students will dive into the world of choreography by creating and performing their own dance routines. This engaging, Tier 1 classroom experience builds creativity, teamwork, and confidence through movement and reflection, perfect for K-12 learners.

This lesson introduces students to creative dance through a fun and engaging activity that combines music and movement. Students will explore different ways to express themselves through dance, enhancing their creativity and physical coordination. This lesson is important as it encourages self-expression, boosts confidence, and promotes physical activity, all while having fun.

This lesson combines gentle dance moves with mindfulness exercises to help students engage in physical activity while also learning to relax and focus. The activities are designed to promote both physical and emotional well-being.

This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.

In this lesson, students will create a story and use dance movements to represent different characters and events. This encourages creativity and helps students understand narrative structures. It also enriches students' artistic and kinesthetic skills while promoting collaboration. Separate sections are provided for different grade bands to tailor the activities to the appropriate age and developmental stages.

A lively and fun-filled dance session where kids can enjoy dancing to their favorite songs, learn new dance moves, and express themselves creatively. This session aims to boost their physical fitness and encourage self-expression, boosting their confidence and cooperation skills.

In this lesson, students will explore various styles of dance as a form of exercise and self-expression. They will learn a simple dance routine to improve their coordination and fitness. This lesson is important as it encourages physical activity, enhances creativity, and promotes self-confidence through movement.

In this lesson, students of all grade levels will work in small groups to create three 8-count dance routines, enhancing their creativity, teamwork, and understanding of rhythm. This engaging session will help students connect music with movement, fostering a sense of rhythm and self-expression. By the end of the lesson, students will have a better understanding of how to synchronize their movements with music, which is essential for developing motor skills and boosting confidence.

Encourage students to express their personal narratives through the medium of dance, exploring key themes in their lives such as identity, friendship, and challenges. This creative exercise will promote self-awareness and team cohesion, inviting students from grades 5-8 to articulate their stories physically.

In this single-session lesson, students explore harmony and cooperation through movement-based activities, guided dances, and group choreography. They’ll learn how teamwork creates beautiful rhythms and develop essential cooperation skills. Perfect for K-5 classes, this 45-minute lesson encourages social-emotional growth through physical engagement.

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

In this 45-minute kindergarten lesson, students will explore movement and music to create their own short dance sequences, fostering creativity, coordination, and confidence. This lesson engages young learners with hands-on activities and supports their physical and artistic development.

In this lesson, students will explore how dance can be used to express emotions and as a form of therapy. This will help them articulate their feelings through movement, promoting emotional awareness and self-regulation.

In this lesson, students will explore basic dance moves from different cultures, enhancing their physical fitness and cultural awareness. The session will culminate in a fun dance-off, allowing students to showcase their newly acquired skills. This lesson is important as it encourages physical activity, fosters an appreciation for diverse cultures, and builds confidence through performance.

Students will work in groups to create and present a dance performance that explores their collective cultural heritage. This project fosters teamwork, research skills, and creative expression, helping students connect with their roots and envision a future inspired by tradition. Designed for 6th-grade students, this 60-minute lesson is part of a multi-session project.

Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.

In this lesson, middle school students will explore and express a range of complex emotions through structured dance routines. This activity aims to enhance emotional intelligence and teamwork skills, encouraging students to understand and articulate their feelings in a creative and collaborative environment. The lesson is important as it supports personal growth and social interaction during a critical developmental stage.

This one-session, 45-minute substitute-led lesson for grades 7-9 explores how dancing benefits physical fitness, mental wellness, and social connection through guided activities and reflection. Students will stay active, watch a short video, participate in group discussions, and complete a simple worksheet. No prior dance skill required.

In this lesson, students will learn how dance can represent identity and culture. They will engage in a group discussion and create a dance that tells a story about their cultural background. This lesson promotes personal and academic growth by fostering appreciation for diverse cultural expressions.

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

This lesson plan is designed to prepare 7-8 year olds for a fun and engaging dance competition. Through active learning strategies, students will warm up, learn and practice dance moves, and participate in a mini dance competition. This lesson will help students develop coordination, rhythm, and confidence while promoting physical activity and teamwork.

An energetic PE session focusing on cardiovascular fitness and coordination through fun dance and stretch circuits, boosting stamina and teamwork. This Tier 1 lesson for 3rd grade in one 30-min session helps students build health and wellness skills through active engagement and collaboration.

This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.

Engage in art and craft activities that promote creative expression and foster bonding.

In this 45-minute Tier 1 dance lesson, 9th-grade students will harness the creative process to craft and perform their own choreography using personal headphones. This engaging activity builds collaboration, rhythm awareness, and performance confidence.

In this brief 15-minute small-group session, 3rd grade students will learn and practice simple, energizing brain breaks to reset attention, boost self-regulation, and prepare for challenging tasks. These quick, movement-based resets empower learners with executive function strategies to recharge focus and approach work with renewed energy.

This lesson plan is designed to engage 9-10-year-olds in a fun and energetic Dance Mashup activity. Through a combination of game-based learning and active participation, students will explore different dance styles and create their own unique mashup. This lesson is important as it encourages creativity, physical activity, and teamwork, helping students to develop confidence and coordination.

In this energetic 50-minute session, 7th graders will discover how emotions can be expressed through dynamic movement, building self-awareness and creative confidence. This Tier 1 classroom lesson uses a vibrant worksheet and engaging activities to foster arts and creativity through dance & motion.

This lesson plan introduces 7-8 year olds to the excitement of TikTok dances. Students will learn a popular TikTok dance routine, enhancing their coordination and creativity. The lesson aims to promote physical activity and self-expression through dance, while also discussing the cultural impact of TikTok on modern dance trends.

Help students explore and manage their emotions through physical movement and expressive dance. This energetic lesson encourages children to identify emotions, reflect on their feelings, and express them creatively. Audience: K-2, 1 session, 45 minutes.

This lesson plan is designed to engage 7-8 year olds in a fun and energetic dance-off activity. Through active learning strategies, students will warm up, learn basic dance moves, and participate in a friendly dance competition. This lesson helps develop physical coordination, rhythm, and teamwork skills while promoting self-expression and confidence.

This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.

This lesson will introduce students to various Hispanic music genres and dance styles. Students will participate in a dance workshop to learn basic steps and movements. This lesson is important as it exposes students to different cultures, promotes physical activity, and enhances their appreciation for music and dance.

In this lesson, students will explore a range of career options within the dance industry, including performance, choreography, teaching, and dance therapy. The lesson will feature guest speakers from different dance professions, providing students with real-world insights and inspiration. This lesson is important as it broadens students' understanding of potential career paths in dance, helping them to make informed decisions about their future.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

A fun and engaging lesson for small groups that emphasizes the importance of regular movement to maintain health and fitness. This promotes motivation and accountability among peers. Designed for a 3rd Grade Group, this 35-minute session will energize students and encourage healthy habits.

In this lesson, high school students will engage in creative movement activities to explore and express emotions. This lesson aims to enhance emotional intelligence and self-awareness, which are crucial for personal development and social interactions. By using movement as a medium, students will learn to articulate their emotions and understand the impact of body language in communication.

Move & Groove is an energetic 30-minute PE session for 3rd graders that focuses on cardiovascular fitness, coordination, and teamwork through fun dance and stretch circuits. This Tier 1 classroom lesson boosts stamina, promotes healthy habits, and builds peer collaboration.

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

In this single-session, 60-minute lesson, students will explore and express different emotions through guided movement and dance. By connecting physical expression with emotional awareness, students build self-understanding and empathy toward peers.

In this 3-session art series, K-5 students will explore garden-inspired art using paint and chalk. Through observation, sketching, color mixing, and texture techniques, they’ll bring the beauty of flowers, leaves, and insects to life—building creativity, fine motor skills, and confidence in a supportive small-group setting.

Designed for Pre-K and Kindergarten learners, this 45-minute lesson uses music and movement to introduce the concept of cooperation. Students will collaborate to create rhythms and dances, building teamwork, social-emotional skills, and gross motor development in an engaging, hands-on way.

In this lesson, students will explore their creativity through a collaborative art project. They will watch a short video to inspire their artistic ideas and then work together to create a group mural. This lesson is important as it encourages teamwork, creativity, and self-expression among young learners.

Engage 2nd graders in a 30-minute small-group expressive arts activity where they explore emotions through movement and sound. This Tier 2 lesson fosters emotional awareness, nonverbal expression, and group bonding, helping students articulate feelings physically.

This 15-minute whole-class warm-up sequence uses quick executive-function ‘brain breaks’ to help 2nd graders sharpen attention, improve task-switching speed, and build organization skills. Tier 1 supports all students by embedding fun, movement-based routines into the start of any lesson.

An individualized exploration of personal body awareness and movement potential, focusing on anatomical understanding and healthy movement practices. This resource is vital for injury prevention and developing a deeper connection to one's own body in dance. Audience: 9th Grade. 1 session, 40 minutes.

In this 45-minute lesson, kindergarten students explore abstract movements through guided warm-up stretches and a list of imaginative movements—no cards or timers needed. This playful session builds gross motor skills, body awareness, and creativity, perfect for Tier 1 classroom-wide supports.

In this 30-minute lesson, 1st graders will explore abstract movement through guided activities that encourage creativity, expression, and body awareness. This lesson builds students’ confidence in using their bodies to convey feelings and ideas, enhancing social-emotional learning and physical coordination.

Introduce a series of simple, playful movements combined with storytelling that guides the students through emotions. This activity fosters self-regulation skills as they learn to connect movement with feelings, enhancing both physical and emotional awareness.

This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.

A hands-on small-group workshop igniting imagination through improvisational drawing and storytelling games, boosting collaboration and divergent thinking. Ideal for 8th graders working in Tier 2 support, this 45-minute session helps students unlock creative confidence, practice quick thinking, and collaborate. Materials include guided prompts, interactive games, and reflective activities.

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

In this lesson, students will be introduced to the Nutcracker Ballet through engaging storytelling and music. They will learn about the storyline, characters, and iconic music, culminating in a creative dance activity. This lesson is important as it fosters an appreciation for classical music and dance, enhances listening skills, and encourages creativity and expression through movement.

This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.

Students will learn the basics of hip-hop dance, understanding its cultural roots and practicing basic hip-hop moves. This lesson helps students appreciate cultural diversity, improve their physical fitness, and explore unique forms of artistic expression.

A class-wide sensory art workshop linking sound and visuals, where 3rd grade students paint to different music genres, exploring cross-disciplinary creativity and sensory connections in a 50-minute session. This lesson fosters artistic expression, listening skills, and creative thinking.

An activity-driven session teaching mindful movement breaks to manage restlessness and impulsivity. Perfect for quick behavior resets for 2nd–3rd graders in small group settings.

In this lesson, students will engage in a guided art activity to express their feelings and aspirations. They will select words and colors that represent positive emotions and goals, creating vibrant, motivational art pieces. This exercise fosters creativity and a hopeful outlook, helping students develop emotional awareness and artistic skills. The lesson aligns with ASCA Mindset and Behavior Standards, promoting self-confidence, positive attitudes, and effective communication.

A small group session that encourages students to express themselves through movement while developing coordination and social skills. This lesson is designed for 1st graders and focuses on gym games that promote physical activity and teamwork. The session lasts 20 minutes and is perfect for engaging young learners in a fun and interactive way.

This 5-session program for 5th graders focuses on engaging physical activities using minimal equipment to promote fitness, coordination, and teamwork. Each 45-minute session includes a variety of circuit-style exercises that encourage students to stay active and have fun. This lesson is important as it helps students develop lifelong healthy habits and improve their physical skills in an enjoyable and supportive environment.

In this lesson, students will explore different emotions through dance and movement. They will learn to identify feelings and express them creatively, enhancing their emotional awareness and physical coordination. This lesson is important as it helps young learners develop emotional intelligence and self-expression skills in a fun and engaging way.

Students will learn simple, fun brain breaks to boost focus, calm their minds, and re-energize during the school day. This engaging 15-minute Tier 1 lesson for 1st graders supports self-regulation, classroom engagement, and social-emotional wellness.

Students will learn to create their own unique creatures using various art materials. This lesson aims to promote creativity and teamwork among students while providing a fun and engaging art-making experience. Art aids in the development of fine motor skills and encourages self-expression.

In this lesson, students will learn basic magic tricks and the art of performance. They will practice these tricks and create a short magic show to perform in front of their peers. This lesson helps build confidence, public speaking skills, and creativity.

Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.

Mind Gym is a 30-minute mental health circuit for 9th graders featuring quick exercises to build resilience, positive thinking, and emotional awareness. This Tier 1 activity supports the whole class in developing healthy coping strategies and boosting well-being through engaging, movement-based stations.