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Dance and Move!

Lesson Plan

Dance and Move!

Enhance physical fitness and coordination

In this energetic dance session, students will learn basic dance moves and have the opportunity to create their own routines. This lesson is important as it helps young children develop physical fitness, coordination, and teamwork skills while boosting their confidence through creative expression.

Audience

Dreamers (Ages 5-6)

Time

30 mins

Approach

Enhance physical fitness and coordination

Materials

Music player, Upbeat music playlist, Open space for dancing, and Printable Dance Move Cards

Step 1

Introduction

5 mins

  • Gather students in a circle.
  • Briefly explain the plan for the session: learning dance moves and creating a routine.
  • Discuss the importance of moving our bodies and having fun.

Step 2

Warm-Up

5 mins

  • Lead students in a simple warm-up to get their bodies moving (e.g., jumping jacks, stretching).
  • Encourage students to follow along and get excited for dancing.

Step 3

Learn Basic Dance Moves

10 mins

  • Introduce 3-4 basic dance moves (e.g., step-touch, grapevine, spin).
  • Demonstrate each move and have students practice.
  • Use the Printable Dance Move Cards to help visualize the moves.

Step 4

Create Dance Routines

5 mins

  • Divide students into small groups.
  • Encourage each group to use the learned moves to create a short dance routine.
  • Offer guidance and support as needed.

Step 5

Performance and Cool-Down

5 mins

  • Have each group perform their routine for the class.
  • Lead a cool-down session with gentle stretching and deep breathing.
  • Praise students for their creativity and teamwork.
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Worksheet

Printable Dance Move Cards

These cards feature basic dance moves to help students visualize and remember the steps during the lesson.




Step-Touch







Grapevine







Spin







Clap




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