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Mindful Movement with Music

Lesson Plan

Mindful Movement with Music

Promote mindfulness and physical activity

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

Audience

1st Grade Students

Time

30 mins

Approach

Promote mindfulness and physical activity

Materials

Music Player, Pre-selected calming music tracks, Open space for movement, and Printable Cue Cards

Step 1

Introduction

5 mins

Begin by explaining what mindfulness is in simple terms: being aware of what we are doing, feeling, and thinking. Explain that today, we'll combine mindfulness with movement and music.

Step 2

Warm-Up

5 mins

Guide the students through a simple stretching routine to prepare their bodies for movement. Use gentle music to create a calm atmosphere.

Step 3

Main Activity

15 mins

Instruct students on a series of simple dance routines set to calming music. Emphasize synchronizing their breath with their movements. Use printable cue cards to remind students of key movements and breathing patterns.

Step 4

Cool Down

5 mins

Lead the students through a cool-down routine which includes deep breathing exercises and gentle stretching. Reinforce the idea of mindfulness and how they can use it in their daily lives.

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Worksheet

Printable Cue Cards

These cards will be used to remind students of key movements and breathing patterns during the main activity.




Breathe in - Raise your arms







Breathe out - Lower your arms







Step to the right - Breathe in







Step to the left - Breathe out







Turn in a circle - Breathe in and out







Reach up high - Breathe in







Touch your toes - Breathe out




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