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Imaginary Motion Magic

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Lesson Plan

Imaginary Motion Magic

Students in grades K–5 will develop gross motor skills, body awareness, and creativity by exploring guided warm-up stretches and a diverse array of imaginative movements—adapting for age and ability.

This lesson builds physical coordination, creative expression, focus, and cooperative learning across early elementary grades—laying groundwork for lifelong healthy habits.

Audience

Grades K–5

Time

45 minutes

Approach

Teacher-led stretches and tiered imaginative movement challenges

Materials

Prep

Setup Space and Prompts

10 minutes

  • Clear furniture and rugs to create a safe open area for 30–40 students
  • Write or project the full list of movement prompts with simple icons on chart paper or whiteboard
  • Test any background music device and cue up a 30-minute playlist at low volume
  • Review all prompts and plan a demonstration of each for clear modeling

Step 1

Introduction: Defining Abstract Movements

3 minutes

  • Gather students in a semicircle; ensure everyone can see you and the prompt chart
  • Say: “Abstract movements are when we pretend our bodies are animals, objects, or feelings—there’s no single right way!”
  • Model one example: move slowly like a drifting cloud, then one fast like lightning, describing how each feels
  • Emphasize safety words: “Move within your space,” “Eyes forward,” and “Use kind hands”

Step 2

Movement Prompts List

Reference

  • Provide the full list of prompts on a visible chart or slide
  • Encourage students to glance at the next two prompts so they can prepare mentally
  • Remind substitute teachers: “Refer to this list for calling out prompts in order and tracking time”

Step 3

Warm-Up Stretches

5 minutes

  • Lead students to stand with feet hip-width apart
  • Model and count each stretch aloud (5 seconds each):
    • Neck rolls: 3 slow circles left, then right
    • Shoulder rolls: 5 forward, 5 backward
    • Arm circles: 5 small, 5 medium, 5 large
    • Trunk twists: hands on hips, twist and hold 3 seconds per side
    • Reach high & fold: inhale arms up slowly, exhale folding to toes
  • Cue breathing: “Inhale like smelling flowers, exhale like blowing out candles”

Step 4

Imaginative Movement Exploration

30 minutes

  • Explain format: “I’ll call a prompt, demonstrate it, then you’ll explore for 1–2 minutes”
  • For each prompt:
    1. Call the name clearly and point to the icon
    2. Demonstrate 2–3 actions at beginner and advanced levels
    3. Say: “Your turn—show me your own version!”
  • Example script: “Swim like a fish—wiggle arms and kick legs; move fast or slow!”
  • Between prompts, use a soft chime or clap pattern to refocus attention
  • Circulate and offer quick feedback: “Great big fins!” or “Show me bubbles with your arms!”

Step 5

Reflection & Cool-Down

5 minutes

  • Direct students to form a circle seated or standing
  • Ask 2–3 reflective questions:
    • “Which movement was your favorite and why?”
    • “How did your heart feel after zooming like a rocket?”
    • “Who tried something new today?”
  • Lead two deep-breath stretches: inhale raising arms, exhale lowering slowly
  • Close with: “Thank you for sharing your magic movements—give yourselves a round of applause!”

Step 6

Observation & Assessment

Ongoing

  • Use a simple checklist or seating chart to note:
    • Engagement (eyes on teacher, participation)
    • Coordination (strength of movement, balance)
    • Creativity (original flair, risk-taking)
  • Jot quick anecdotal notes to guide future groupings and prompt selection
  • Flag students for whom you’ll adjust pace or complexity next time

Step 7

Differentiation Strategies

Ongoing

  • K–2: Stand near teacher; follow basic demonstrations; use clear animal/object names
  • 3–5: Challenge to link 2–3 prompts into a mini-sequence; invite them to lead peers
  • Advanced students: add emotional prompts (e.g., sigh like wind, tremble like a leaf) or musicality cues
  • Pair older students so they co-create a 30-second movement story at the end

Step 8

Classroom Management Strategies

Ongoing

  • Attention cue: three-note chime or two-clap pattern to signal listening
  • Transition countdown: “5-4-3-2-1 freeze!” before each new prompt
  • Proximity: stand near off-task students; offer a private reminder
  • Visual reminders: post “Safe Space” boundary lines with tape
  • Positive reinforcement: use specific praise (“I love your giant elephant stomp!”)
  • Rotate 2–3 student helpers to cue music, ring chime, or point to prompts
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Slide Deck

Preparation & Arrival

• Enter quietly & sit on the line
• Attendance: call each name
• Spread out to personal spots
• Warm-up stretches
• Water break: get water & sit quietly
• Then begin main lesson

As students arrive, say: “Enter quietly and take a seat on the line. Wait there for instructions.”
• Greet at door and ensure quiet entry
• Attendance: call each name while students sit on the line
• After attendance: “Spread out to your personal spots for stretches”
• Lead warm-up stretches (next slide)
• Then: “Time for a quick water break—get a drink and return to your spot. Sit quietly until everyone is back.”
• Teacher monitors water break; students who finish early remain seated quietly

Imaginary Motion Magic

45-Minute Guided Movement
Tier 1 Classroom Activity
Audience: Grades K–5

Say: “Hello everyone, and welcome to our Imaginary Motion Magic session! Over the next 45 minutes, we’ll stretch our bodies, move like animals and objects, and use our imaginations to create fun, abstract movements. Let’s get started!”

Introduction: Defining Abstract Movements

• Abstract movements: pretend your body is an animal, object, element, or feeling
• No single right way—use your creativity
• Safety: “Move within your space,” “Eyes forward,” “Use kind hands”

Say: “Let’s gather in a semicircle so we can all see the movement chart. Today’s focus is on abstract movements. Abstract movements are imaginative actions where we use our bodies to pretend to be animals, objects, elements, or feelings. There’s no single right way to do it—just your own creative version! For safety, remember: move within your space, keep your eyes forward, and use kind hands.”
Then demonstrate: “Watch me drift like a cloud—slow and soft. Now watch me flash like lightning—quick and sharp.”

Movement Prompts List

  1. Swim like a fish 2. Zoom like a rocket 3. Tiptoe like a mouse 4. Bounce like a kangaroo
  2. Slither like a snake 6. Flutter like a butterfly 7. Roar like a lion 8. Stretch like a cat
  3. Hop like a frog 10. Glide like an ice skater 11. Stomp like an elephant 12. March like a soldier
  4. Crawl like a crab 14. Spin like a tornado 15. Sway like a tree 16. Wiggle like a worm
  5. Climb like a monkey 18. Soar like an eagle 19. Drift like a cloud 20. Creep like a caterpillar
  6. Bounce like a ball 22. Rotate like a windmill 23. Swing like a pendulum 24. Leap like a gazelle
  7. Billow like a sail 26. Roll like a tire 27. Balance like a tightrope walker 28. Tremble like a leaf
  8. Boil like water 30. Flash like a lightning bolt 31. Flow like a river 32. Crackle like a fire
  9. Whirl like a hurricane 34. Melt like an ice cube 35. Blow like the wind 36. Bloom like a flower
  10. Dance like leaves in the breeze

Say: “Here is our full list of movement prompts. I will call them one by one. When you hear or see the next two prompts, start planning your moves. Substitutes: use this list to call prompts in order and monitor time.”

Warm-Up Stretches (7 min)

• Neck rolls: 3 left & right • Shoulder rolls: 5 forward & back
• Arm circles: small→large • Wrist rolls: cw & ccw
• Trunk twists: 3 sec each side • Side bends: 3 sec each side
• Hip circles: 5 each way • Ankle circles: 5 each way
• Calf raises: 8 reps • Reach high & fold: inhale/exhale

Say: “Let’s warm up every part of our body. Follow my lead and breathe deeply!”
• Neck rolls: 3 slow circles left & right
• Shoulder rolls: 5 forward & 5 backward
• Arm circles: 5 small, 5 medium, 5 large
• Wrist rolls: 5 clockwise & 5 counterclockwise
• Trunk twists: hold 3 seconds each side
• Side bends: slide hand down leg, hold 3 seconds each side
• Hip circles: 5 right & 5 left
• Ankle circles: lift foot, circle 5 each direction
• Calf raises: rise onto tiptoes, hold 2 seconds, lower (8 reps)
• Reach high & fold: inhale up, exhale fold down
Cue breathing: “Inhale like smelling flowers; exhale like blowing candles.”

Imaginative Movement Exploration (30 min)

  1. Call prompt & point to icon 2. Demonstrate beginner & advanced versions
  2. Say: “Your turn—show me your own version!”

• 1–2 min each • Soft chime/clap to refocus • Offer quick feedback

Say: “Now for the fun part—imaginative movement exploration! Here’s the routine: I’ll call a prompt, point to the icon, demonstrate a basic and advanced version, then say ‘Your turn!’ You’ll have 1–2 minutes to explore. When you hear my chime or clap, freeze and listen for the next prompt.”
Example: “Swim like a fish—wiggle arms, kick legs. Advanced: pretend you’re deep-sea diving, make bubbles with your mouth!”

Reflection & Cool-Down (5 min)

• Circle up & share favorites • 2 deep breaths (reach & lower)
• Prompt reflection & praise effort

Say: “Great job, everyone! Let’s cool down and reflect. Form a circle.”
Ask:
• “Which movement was your favorite and why?”
• “How did your heart feel after zooming like a rocket?”
• “Who tried something new today?”
Then lead:
• “Inhale arms up—exhale arms down.”
Say: “Thank you for sharing your magic movements—give yourselves a big round of applause!”

Observation & Assessment

• Engagement • Coordination • Creativity
• Quick notes on checklist or seating chart
• Flag students for support

Use this slide to note observations during the session. After class, transfer notes to records.
• Engagement: eyes on teacher, participation
• Coordination: balance, control, strength
• Creativity: originality, risk-taking
Jot quick anecdotal notes to guide future groupings and prompt choices.

Differentiation Strategies

• K–2: mirror teacher, simple prompts
• 3–5: make & teach sequences
• Advanced: emotional/musical prompts
• Pair older students for stories

Say: “We’ll adapt each grade’s challenge level.”
• K–2: “Stand near me and copy my movements and simple prompts.”
• Grades 3–5: “Create a mini-sequence of 3–4 prompts and teach it to a partner.”
• Advanced: “Try an emotional prompt (e.g., ‘tremble like a leaf’) or add musical rhythm.”
• Older pairs: “Co-create a 30-second movement story together.”

Classroom Management Strategies

• Chime & clap for attention • 5-4-3-2-1 countdown
• Blue mat calm-down zone • Visual agenda posted
• Group agreements • Praise & stickers
• Proximity control • Rotate helpers
• “Safe freeze” emergency stop

Say: “We’ll use clear cues and supports to keep everyone safe and focused.”
• Attention: three-note chime → freeze & look
• Transition: 5-4-3-2-1 countdown → next prompt
• Quiet zone: blue mat for calm-down—take 3 deep breaths, then return
• Visual schedule: posted agenda (warm-up, prompts, reflection)
• Group agreement: move safely, respect space, use kind words
• Praise & stickers: “Magic Movement” rewards
• Proximity: stand/knel near off-task students
• Helpers: rotate 2–3 students to ring chime, point to icons
• Emergency: “Safe freeze” → everyone pauses immediately

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