Lesson Plan
Mindful Movement Journey Lesson Plan
Learn to connect movement with emotions to enhance self-regulation skills.
This lesson helps students develop emotional awareness and self-regulation through movement.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Environment
15 minutes
Step 1
Introduction to Mindful Movement
5 minutes
Step 2
Storytelling and Movement Activity
30 minutes
Step 3
Reflection and Discussion
10 minutes
Slide Deck
Welcome to the Mindful Movement Journey
Why Mindful Movement?
Materials Needed
Storytelling and Movement
Reflection and Discussion
Calming Breathing Exercise
