Staff Well-Being

An interactive whole-staff session to assess and acknowledge collective stress levels, setting the stage for open dialogue and proactive strategies. This session helps staff identify baseline stressors, share experiences, and commit to wellbeing practices. Audience: All school staff, 1 session of 45 minutes.

A whole-staff interactive session that assesses our current school climate, fosters collective awareness, and generates actionable steps to improve staff connections and well-being. Perfect for all school staff in a 45-minute session.

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.

In this 25-minute Tier 1 session, PK-12 staff will engage in a whole-staff reflection on key school climate indicators to inform proactive classroom management and active supervision strategies. This lesson helps educators identify and respond to climate signals effectively to foster a safer, more supportive learning environment.

In this 60-minute PD session, high school teachers will explore strategies to promote social connectedness and foster a positive school climate, using the JED Foundation’s comprehensive approach to student mental health and suicide prevention. This session equips educators with practical activities and reflection tools to strengthen relationships, build community, and create safe, supportive learning environments. Audience: 30 teachers, Tier 2 group support.

This lesson aims to equip high school teachers with practical self-care strategies to prevent burnout. By engaging in active, collaborative, and game-based learning activities, teachers will explore various self-care techniques and reflect on their personal well-being. This lesson is crucial as it empowers educators to maintain their mental health, ensuring they can continue to provide quality education to their students.

Navigate personal stress responses and discover directional strategies to steer away from overwhelm toward resilience in a 55-minute Tier 2 group session for secondary staff. This lesson empowers staff to identify stress signals, map their reactions, and practice targeted coping strategies to enhance well-being and improve school climate.

Short, recurring small-group mindfulness sessions designed to reduce stress and build positive connections among staff. This Tier 2 lesson supports grade-level teams with a 20-minute format, perfect for ongoing group well-being and stress relief.

In this 15-minute Socratic discussion, 7th graders explore why respect, safety, and belonging matter in their daily school lives. This Tier 1 lesson builds critical thinking, empathy, and community connection, helping students articulate real-world school experiences and set a positive classroom tone.

In this 45-minute session, 8th grade teachers will learn how to co-create a comprehensive staff safety plan to proactively address students’ mental health needs. This Tier 1 classroom lesson empowers educators with practical strategies and resources to support student well-being and foster a safe environment.

This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.

In this 5th grade, Tier 1, 60-minute lesson, students will explore what contributes to a positive school climate. By auditing their environment and reflecting on feelings, they'll identify strengths and areas for growth, empowering them to help create a more welcoming school. Materials include interactive discussions, activities, and reflections.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

In this 45-minute group session for high school teachers, participants will learn trauma-informed care principles and strategies to support student well-being. This lesson empowers staff to recognize and respond to trauma signs, fostering a safer classroom climate for grades 9–12 students.

In this 15-minute Tier 1 professional development session, teachers will learn practical strategies to foster a positive school culture and climate through simple, daily practices. Strengthening relationships, building shared norms, and boosting morale will empower teachers to create an uplifting environment for all students.

A collaborative session for school leadership teams to identify and chart existing supports and stressors within their building, increasing awareness of climate hotspots and informing trauma-informed strategies. This single 45-minute session equips adults with actionable insights to improve school climate.

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

In this engaging two-session exploration, 5th graders will identify and discuss the factors that make their school environment safe, welcoming, and supportive. Students will collaborate, reflect, and create visual representations of school climate elements, fostering a stronger sense of belonging and ownership of their community.

In this 30-minute classroom lesson for 9th graders, students will engage in interactive activities to recognize signs of distress, build empathy, and learn strategies for supporting peers during Suicide Prevention Week. This Tier 1 session fosters a positive classroom culture, promotes help-seeking behaviors, and equips all students with essential skills for emotional resilience.

This lesson helps students understand and combat the winter blues by building emotional resilience. Students will explore mindfulness techniques and create a personal resilience toolkit. This lesson is important as it equips students with skills to manage stress and emotions, especially during challenging times like winter, fostering overall well-being and academic success.

In this 30-minute Tier 1 session for K-12 teachers, participants will learn to develop a practical classroom action plan to support students with mental health concerns. This workshop equips educators with proactive strategies, realistic accommodations, and resources to foster well-being and build a supportive learning environment.

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

A 75-minute whole-staff interactive workshop where faculty and staff identify their personal de-escalation styles, recognize strengths and growth areas, and practice trauma-informed conflict strategies to foster a positive school climate.

A small-group series of bite-sized practices and check-ins designed to equip middle school staff with daily self-care habits and peer support networks. This Tier 2 (Group) series spans multiple 45-minute sessions, focusing on school climate and staff well-being through structured activities and reflection.

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

In this 60-minute Tier 1 PD session for K-12 staff, participants will explore how data-driven decision-making can enhance PBIS and MTSS frameworks to foster a positive school environment. This collaborative session helps staff use data effectively to improve student outcomes and school climate.

In this 30-minute, one-session lesson, 3rd graders explore the concept of school climate, why it matters, and how they can help create a welcoming, positive environment for everyone. This Tier 1 lesson builds community, empathy, and a sense of belonging—key ingredients for student success.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

A 35-session mini-lesson series for high school teen boys focused on building mental health literacy, exploring coping skills, and understanding wellness in bite-sized 5–8 minute daily sessions. This Tier 1 curriculum is designed to equip students with tools to manage stress, boost resilience, and foster a supportive classroom climate.

A brief, 10-minute survey session for 5th–8th graders to gauge how they feel about returning to school, identify support needs, and gather their hopes and ideas for the year. This Tier 1 activity builds classroom community and informs teacher planning.

A brief, 10-minute survey session for 5th–8th graders to gauge how they feel about returning to school, identify support needs, and gather their hopes and ideas for the year. This Tier 1 activity builds classroom community and informs teacher planning.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

A quick, 10-minute daily routine for 4th graders to check in with their emotions, fostering self-awareness and empathy. This Tier 1 classroom activity builds positive school climate through consistent emotional monitoring and reflection.

Introduce 7th graders to individual counseling concepts and foster a classroom culture of trust, self-awareness, and open communication through interactive activities.

In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.

A small-group workshop guiding 10th graders through creating personalized self-care plans to manage stress and boost resilience. This Tier 2 group intervention includes interactive activities and personal reflections to help students identify and practice self-care strategies over multiple sessions.

In this 20-minute Tier 2 group lesson for high schoolers, students will learn to recognize self-harm signs, understand healthy coping strategies, and practice peer support. By creating a safe space and offering practical tools, this lesson helps at-risk students build resilience and connect with resources.

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

This lesson aims to help middle school students understand and navigate academic settings effectively. By engaging in project-based and inquiry-based learning activities, students will explore the dynamics of academic environments, including emotional intelligence and study skills. This lesson is crucial as it equips students with the skills needed to succeed academically and socially, fostering a supportive and productive learning atmosphere.

A 30-minute Tier 1 professional development workshop for teachers on integrating health and wellness strategies into the classroom. This session equips teachers with practical tools to foster a supportive, mindful learning environment and model healthy habits for students.

This single-session 60-minute classroom lesson teaches 7th graders how to recognize suicidal thoughts in themselves or friends, respond supportively, and seek help. It builds empathy, communication skills, and knowledge of resources to promote student well-being and campus safety.

In this one-hour session, 8th graders will explore self-care and coping strategies to manage stress and boost well-being. Through interactive activities, discussions, and reflection, students will learn practical skills they can use daily. This Tier 2 group lesson supports students needing extra social-emotional tools.

In this foundational professional development module, staff will explore key factors that shape school climate and learn trauma-informed de-escalation strategies. This 60-minute Tier 1 session builds shared language and empathy, equipping all staff with practical tools to support students and calm behavioral storms.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

In this 60-minute session, adult learners will explore self-regulation and co-regulation strategies to manage stress and support each other in professional and personal settings. This lesson builds practical skills for emotional balance and fosters a collaborative mindset.

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

This lesson introduces students to the concept of maintaining well-being during the winter months through journaling. Students will be given a prompt to jot down or draw their thoughts, which can become a comforting, ongoing practice. This activity helps students reflect on their emotions and develop a habit of self-care. Additionally, the lesson will touch on Seasonal Affective Disorder (SAD) to raise awareness and understanding.

An interactive whole-class lesson to assess and boost positive interactions, helping 5th graders feel valued and connected. This 45-minute Tier 1 session engages students in reflecting on school climate and building community positivity.

Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.

A Tier 3, one-on-one, 30-minute session for 6th graders to explore personal experiences with bullying, build emotional awareness, and develop strategies for self-advocacy and coping. This lesson is vital to support individual students struggling with bullying by creating a safe space for reflection and action planning.

An individualized 20-minute session for a 9th grade student to reflect on vaping pressures and develop coping strategies. This Tier 3 support focuses on personal reflection, awareness of peer pressure signals, and creating a personalized coping plan.

In this 50-minute, single-session Tier 1 lesson for 5th graders, students will explore how resilience shapes our school climate and collaborate to build a strong, supportive community. Through interactive puzzles and reflection, they learn trauma-informed practices and develop personal strengths.

In this lesson, students will engage in activities and discussions to understand emotional resilience. They will explore what it means to be resilient and identify personal and communal strategies to enhance resilience within their school community. This lesson is important as it equips students with the skills to cope with challenges effectively, fostering a supportive and resilient school environment.

In this 15-minute SEL session, 8th graders will explore mindfulness and emotional regulation through engaging activities that help them navigate stress. This Tier 1 lesson fosters self-awareness and resilience, equipping all students with practical strategies for real life.

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

In this 60-minute professional development session, participants will explore practical wellness strategies tailored for special education environments to support both students and staff. This workshop empowers educators with actionable tools to foster a culture of well-being, enhancing resilience and engagement.

A classroom project where 9th grade students map out self-care strategies as navigation tools for stress management and life balance. Over one 60-minute session, students will learn about mental and emotional health best practices and create a personalized “self-care compass,” fostering lifelong wellness skills.

This 60-minute hands-on workshop helps 7th graders create personalized self-care plans and learn coping strategies for stress management, fostering resilience and well-being in the classroom.

This brief lesson aims to foster a sense of gratitude among staff members through a collaborative discussion and a simple experiential activity. By focusing on gratitude, staff can enhance their well-being, improve team dynamics, and create a more positive work environment. This lesson is important as it encourages reflection on positive aspects of work and life, promoting a culture of appreciation and support.

This lesson focuses on helping students manage their responses to social and environmental triggers through cognitive exposure and practice. By using trauma-informed teaching, active learning, and project-based learning strategies, students will engage in activities that promote self-regulation and safe behavior responses. This lesson is crucial for developing emotional intelligence and resilience, enabling students to navigate challenging situations effectively.

In this lesson, students will learn about various self-care techniques that promote mental well-being, including mindfulness, journaling, and physical exercise. These practical, easy-to-implement activities help students manage stress and maintain a healthy mindset.

In this 30-minute Tier 1 workshop, teachers learn key warning signs of student suicide risk, safe messaging practices, and referral protocols. This session equips educators with practical strategies to create a proactive, supportive classroom environment.

In this single 45-minute session, K–8 students will learn mindfulness and stress-management strategies to stay calm and focused during the hectic end-of-year period. By guiding them through engaging activities and discussions, students will develop skills they can use anytime, anywhere to regulate emotions.

In this Tier 1 lesson for 5th graders, students will identify personal coping strategies and safe zones in their classroom using guided discussions and creative activities. Over one 30-minute session, learners will develop emotional self-awareness, map their “safe spaces,” and practice quick check-ins and closure rituals to support grief and loss coping skills.

In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.

In this 45-minute activity, middle school students will observe and map positive and negative climate hotspots in campus hallways to support PBIS & MTSS's whole-school climate improvement. Through hands-on observation and data logging, students will identify patterns and brainstorm solutions to foster a more positive school environment.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

In this lesson, students will explore a 'wellness station' in the classroom, engaging in activities that promote relaxation and mental wellness. This interactive setup encourages self-care and thoughtful reflection, helping students develop skills in stress management and emotional regulation. The lesson is important as it provides students with practical tools to manage stress and enhance their overall well-being.

In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.

In this 45-minute, whole-class Tier 1 workshop for 8th graders, students will explore common trauma triggers, learn practical coping strategies, and collaborate to co-create inclusive safe zones within their school. This trauma-informed lesson empowers students to recognize emotional needs, support their peers, and build a positive school climate.

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.