Stress Management

An interactive whole-staff session to assess and acknowledge collective stress levels, setting the stage for open dialogue and proactive strategies. This session helps staff identify baseline stressors, share experiences, and commit to wellbeing practices. Audience: All school staff, 1 session of 45 minutes.

This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.

Navigate personal stress responses and discover directional strategies to steer away from overwhelm toward resilience in a 55-minute Tier 2 group session for secondary staff. This lesson empowers staff to identify stress signals, map their reactions, and practice targeted coping strategies to enhance well-being and improve school climate.

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

This lesson helps students identify stressors and develop coping mechanisms through scenario-based discussions. It's important as it equips students with practical strategies to handle stress during exams or personal challenges, promoting mental well-being and academic success.

In this workshop, students will explore effective stress management techniques specifically tailored for the winter season. Through activities such as journaling, group discussions, and stress-relief exercises, students will gain practical skills to manage stress. This lesson is important as it equips students with tools to handle seasonal stress, promoting mental well-being and resilience.

Short, recurring small-group mindfulness sessions designed to reduce stress and build positive connections among staff. This Tier 2 lesson supports grade-level teams with a 20-minute format, perfect for ongoing group well-being and stress relief.

In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.

A small-group workshop teaching 8th graders peer-supported stress relief techniques to empower them to design personal calm corners at school. Important for developing self-management skills and reducing anxiety in stressful environments.

Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.

In this 30-minute, Tier 2 small-group SEL session, 10th graders will learn practical stress-management techniques and emotional regulation skills. By identifying stress triggers and practicing mindfulness and coping strategies, students will feel more empowered and resilient both in and out of school.

This lesson aims to equip students with practical tools to manage stress, promote emotional well-being, and enhance resilience. It combines mindfulness techniques with creative expression, making it ideal for high schoolers facing the pressures of exams and deadlines.

Students will learn various stress management techniques from their school counselor, including breathing exercises, mindfulness activities, and discussions on coping strategies. This lesson is important as it equips students with essential tools to manage stress, promoting their emotional well-being and academic performance.

This lesson introduces high school students to mindfulness and meditation techniques for managing stress. Students will learn to identify their stressors and practice breathing exercises to improve their mental well-being. This lesson is important as it equips students with practical tools to handle stress, enhancing their emotional resilience and overall mental health.

In this single 45-minute session, K–8 students will learn mindfulness and stress-management strategies to stay calm and focused during the hectic end-of-year period. By guiding them through engaging activities and discussions, students will develop skills they can use anytime, anywhere to regulate emotions.

Equip students with a personalized set of stress management techniques by recognizing stressors, experimenting with coping strategies, and developing a customized toolbox for challenging situations. Tailored for high school students in a single 60-minute session.

In this engaging one-session lesson, 10th graders will explore stress—its causes, effects, and practical coping strategies—to build resilience and promote mental well-being. Students will learn real-life applications of stress management, practice mindfulness, and reflect on personal stressors. This foundational Tier 1 lesson sets the stage for healthier habits and stronger self-awareness.

Designated for 8th graders, this lesson aims to equip students with the tools to manage their stress effectively. Through mindfulness exercises, students discover techniques to balance academic demands with their well-being, fostering resilience.

An interactive 50-minute session for 9th graders on recognizing stress signals, setting self-care goals, and developing peer support strategies. This lesson empowers students with practical tools to manage stress and support each other in everyday school life.

This lesson aims to equip high school teachers with practical self-care strategies to prevent burnout. By engaging in active, collaborative, and game-based learning activities, teachers will explore various self-care techniques and reflect on their personal well-being. This lesson is crucial as it empowers educators to maintain their mental health, ensuring they can continue to provide quality education to their students.

This lesson engages students in identifying stressors and exploring coping strategies through interactive exercises. It provides hands-on tools to manage stress effectively, which is crucial for students' mental health and academic success.

This lesson is designed to help high school cheerleaders manage stress effectively through engaging activities and practical strategies. By focusing on stress reduction, the lesson aims to enhance their performance, well-being, and team dynamics. The session will last 30 minutes and is tailored for a small group setting, ensuring personalized attention and support.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

This lesson introduces students to mindfulness practices to help them manage stress and build emotional resilience. Through guided meditation and reflective journaling, students will learn techniques for self-regulation and emotional awareness. This lesson is important as it equips students with tools to handle stress and emotions, fostering a healthier mental state and improving their overall well-being.

In this one-hour session, 8th graders will explore self-care and coping strategies to manage stress and boost well-being. Through interactive activities, discussions, and reflection, students will learn practical skills they can use daily. This Tier 2 group lesson supports students needing extra social-emotional tools.

This lesson introduces high school students to mindfulness and stress management techniques, including breathing exercises and guided imagery. These practices are essential for enhancing overall well-being and can be incorporated into daily routines to help manage stress effectively.

In this 6-session series, 9th & 10th graders will explore academic stress: its causes, effects, and healthy coping strategies. Through discussions, activities, worksheets, and guided scripts, students will develop resilience and practical tools to manage stress effectively during high school. Each 17-minute session is interactive and supports Tier 1 classroom-wide needs.

This lesson introduces high school students to various stress management techniques through interactive activities and discussions. The focus will be on mindfulness exercises, time management, and healthy lifestyle choices. This lesson is crucial as it equips students with skills to handle stress effectively, promoting their overall mental well-being and academic success.

Small groups will learn and practice mindfulness techniques to help manage stress and improve focus. This lesson is essential for developing coping strategies that enhance well-being and academic performance.

A 4-session small-group mindfulness practice series for 10th graders focused on self-management and stress reduction through guided exercises. This Tier 2 group support helps students develop coping strategies and emotional regulation in quick 30-minute sessions.

Guide your grades 9 and 11 students in identifying stressors and developing personalized strategies to manage stress. This lesson includes mindfulness exercises and stress-reducing techniques to help students cultivate resilience and maintain their wellbeing during demanding periods.

This lesson introduces high school students to healthy coping mechanisms for managing stress through a game-based learning activity. The lesson is designed to be interactive and engaging, allowing students to explore and practice stress management techniques in a supportive environment. By participating in this activity, students will gain practical skills to help them manage stress effectively, which is crucial for their overall well-being and academic success.

This individualized support guide equips a 7th grade student with personalized coping strategies and crisis response steps to build resilience and emotional regulation. Through targeted coaching and self-reflection activities in one 20-minute session, the student will develop a practical toolkit for managing stress and anxiety

An individualized intervention for an 8th grade student focusing on self-management by identifying stress triggers, learning personalized coping strategies, and tracking progress over multiple 30-minute sessions to build resilience. This Tier 3 lesson provides a structured guide to help the student reduce anxiety and develop healthy stress responses.

A whole-class exploration of stress triggers and coping skills that builds self-awareness and resilience in students. This Tier 1 45-minute lesson for 5th graders empowers students to identify stress signals and practice calming strategies to support mental health and well-being.

An individualized Tier 3 session designed for 7th grade students during Mental Health Awareness Month to develop personalized stress-management routines. This 20-minute one-on-one check-in helps students audit their stressors and build a Calm-Down Toolbox.

In this 45-minute Tier 3 individual session, a high school student will learn and practice coping strategies for managing stress and emotions. This lesson is crucial for building resilience and personalized tools to help the student navigate academic and personal challenges effectively.

This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.

Equip students with strategies to build emotional resilience through engaging workshops that cover self-regulation techniques, positive self-talk, and problem-solving skills. These sessions will help students navigate stressors and build confidence in their ability to handle challenges.

This lesson introduces students to practical stress management techniques through mindfulness exercises. Students will learn how to identify stress triggers and apply breathing techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, which is crucial for their mental health and academic performance.

Teaching 3rd-grade students about healthy coping mechanisms to manage stress and trauma.

A 35-session mini-lesson series for high school teen boys focused on building mental health literacy, exploring coping skills, and understanding wellness in bite-sized 5–8 minute daily sessions. This Tier 1 curriculum is designed to equip students with tools to manage stress, boost resilience, and foster a supportive classroom climate.

In this 30-minute Tier 2 group lesson, 9th graders identify personal stressors and learn coping strategies to foster empathy and community support. Through guided mapping and peer sharing, students build self-awareness and collaborative resilience.

Designed for students in grades 7-12, this session offers insight into managing stress through mindfulness and proactive strategies. Students will explore techniques like guided meditations and stress journaling, equipping them with tools to handle anxiety and enhance resilience.

This lesson introduces 9th graders to mindfulness techniques focused on stress management. Through guided meditation, stress identification exercises, and group discussions, students will learn to recognize sources of stress and develop effective coping strategies. These skills are crucial for managing academic and personal pressures, promoting emotional well-being and resilience.

Over four 30-minute sessions, 9th graders will learn practical strategies to recognize and manage anxiety in everyday life. This Tier 1 classroom program builds self-awareness, coping skills, and peer support through interactive activities and reflections.

High school students dive into mindfulness and stress-reduction practices to improve their overall mental wellness. By exploring breathing exercises, guided meditations, and creative visualizations, students learn to manage stress more effectively. This lesson equips students with lifelong skills to promote calm and focus during challenging times.

In this 30-minute small-group Tier 2 lesson for 8th graders, students will identify personal stressors and practice coping strategies through interactive activities. This toolkit lesson is vital for promoting emotional well-being and equipping students with a personalized stress management plan.

In this 25-minute Tier 1 classroom lesson for 3rd graders, students identify common stressors and learn kid-friendly coping tools like stretching, doodling, and positive self-talk. This lesson builds self-management skills critical for emotional regulation and academic success. Includes engaging activities and resources so teachers can implement with minimal prep.

In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.

An 8-session Tier 1 classroom series on emotion regulation to help students develop and practice coping skills in 30-minute lessons. Ideal for all learners, this program teaches mindfulness, self-reflection, and practical strategies to manage stress and big feelings.

This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.

This lesson introduces 8th graders to simple self-care and stress management techniques. It is designed to provide students with quick and effective strategies to manage stress, which is crucial for their mental well-being and academic success.

A small-group workshop guiding 10th graders through creating personalized self-care plans to manage stress and boost resilience. This Tier 2 group intervention includes interactive activities and personal reflections to help students identify and practice self-care strategies over multiple sessions.

In this high school workshop, students learn hands-on stress management techniques—like breathing exercises and time management—empowering them to reduce anxiety and build healthy habits.

In this 50-minute, one-session toolkit for 8th graders, students will explore and practice evidence-based stress-management strategies and self-care habits to build emotional resilience. This Tier 1 classroom lesson equips learners to identify stress triggers, map their stress responses, and design personalized self-care plans, fostering healthier coping skills.

A whole-class exploration of stress signals and coping strategies to help students recognize when they’re overwhelmed and learn healthy responses. This 45-minute, single-session lesson for 6th graders (Tier 1) will build awareness of stress and equip students with practical tools to manage it.

A whole-staff interactive session that assesses our current school climate, fosters collective awareness, and generates actionable steps to improve staff connections and well-being. Perfect for all school staff in a 45-minute session.

In this single-session lesson, students learn foundational stress management techniques through age-appropriate mindfulness practices and a guided meditation activity. This lesson fosters mental health awareness and equips students with tools they can use daily to manage stress and build emotional resilience.

In this one-session lesson, students will identify personal stress triggers and learn to develop individualized coping strategies through mindfulness and relaxation techniques. This lesson boosts resilience, self-awareness, and emotional well-being for all students (Grades 4-6).

Introduce mindfulness practices to help students stay present and reduce stress. Mindfulness is a proven method to enhance emotional regulation and overall well-being. This lesson is designed for a 7th-grade class and will be conducted in a single 50-minute session.

This lesson focuses on equipping high school students with practical skills to manage stress effectively. Students will learn and practice techniques such as breathing exercises, time management tips, and positive self-talk strategies. These skills are essential for maintaining mental well-being and improving academic performance, making this lesson crucial for students' overall development.

This lesson helps students understand and combat the winter blues by building emotional resilience. Students will explore mindfulness techniques and create a personal resilience toolkit. This lesson is important as it equips students with skills to manage stress and emotions, especially during challenging times like winter, fostering overall well-being and academic success.

This lesson guides students through strategies for handling academic stress and pressures, focusing on time management, self-care, and seeking help. It encourages open discussions about stress and develops practical coping mechanisms. This lesson is important as it equips students with essential skills to manage stress, promoting their well-being and academic success.

In this 45-minute group session for high school teachers, participants will learn trauma-informed care principles and strategies to support student well-being. This lesson empowers staff to recognize and respond to trauma signs, fostering a safer classroom climate for grades 9–12 students.

In this 30-minute Tier 1 classroom lesson for 6th graders, students will explore and practice effective coping skills to manage everyday stress. This lesson helps students build resilience and emotional awareness through interactive activities and reflection.

In this upper-level high school lesson, students will identify their personal stressors and learn effective, research-backed techniques for managing stress. Through interactive activities and a culminating project, students will develop and present their own personalized stress-management plan—equipping them with practical tools for real-life well-being.

In this upper-level high school lesson, students will identify their personal stressors and learn effective, research-backed techniques for managing stress. Through interactive activities and a culminating project, students will develop and present their own personalized stress-management plan—equipping them with practical tools for real-life well-being.

In this upper-level high school lesson, students will identify their personal stressors and learn effective, research-backed techniques for managing stress. Through interactive activities and a culminating project, students will develop and present their own personalized stress-management plan—equipping them with practical tools for real-life well-being.

Mindful Moments is a personalized, 20-minute per session mindfulness protocol designed for a single 7th grade student, focusing on stress reduction, emotional regulation, and improved focus through guided practices. This Tier 3 resource provides a clear plan, slide deck, script, journal prompts, and warm-up to build lifelong self-care skills.

This lesson introduces students to techniques for managing stress and emotions during their transition to a new school environment. Through mindfulness exercises and the creation of a personalized self-care plan, students will learn practical strategies to support their emotional well-being. This lesson is crucial as it equips students with tools to navigate changes and challenges, fostering resilience and self-awareness.

This lesson introduces 10th-grade students to effective stress management techniques through guided exercises and open discussions. It aims to raise mental health awareness and promote self-care practices, equipping students with tools to handle stress in their daily lives. Understanding and managing stress is crucial for students' well-being and academic success.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

Introduce students to the practice of mindfulness through short, daily exercises that increase self-awareness and focus. These easy-to-implement exercises provide tools for managing stress and enhancing concentration, appropriate for all grade levels.

In this 45-minute 9th-grade lesson, students explore personal stressors, learn box-breathing regulation, and understand suicidal ideation and warning signs. They’ll practice the Acknowledge–Care–Tell method and create a personalized Lifeline Card with trusted adults and resources. This lesson builds self-awareness, coping skills, and help-seeking confidence.