In this 25-minute Tier 1 lesson, third graders will explore the qualities of healthy friendships, practice positive communication skills, and reflect on how they can be a good friend. This lesson fosters social-emotional learning by helping students recognize trust, respect, and empathy in peer relationships.

In this high school workshop, students learn hands-on stress management techniques—like breathing exercises and time management—empowering them to reduce anxiety and build healthy habits.