Shontel Thomas

A four-session program for girls’ social skills groups to learn practical strategies for managing test-taking anxiety. This Tier 1 classroom lesson helps students recognize stress signs, practice calming techniques, and build confidence for exams through discussions, activities, and worksheets. Ideal for 30-minute sessions.

A whole-class exploration of stress triggers and coping skills that builds self-awareness and resilience in students. This Tier 1 45-minute lesson for 5th graders empowers students to identify stress signals and practice calming strategies to support mental health and well-being.