Sleep Health

This lesson explores the importance of good sleep hygiene and provides practical tips for enhancing sleep quality and overall health. Participants will learn about the effects of sleep on physical and mental health, and implement strategies to improve their sleep routines.

Introduce students to the concept of sleep hygiene and its components, emphasizing its importance for a healthy lifestyle. This lesson is crucial for helping students understand how sleep affects their daily lives and overall well-being. Designed for a 7th-grade class, this single-session lesson will last 25 minutes and provide classroom-wide support.

A focused small‐group session on strategies for improving sleep hygiene through environment and routine tweaks. This Tier 2 lesson will help adult learners develop personalized plans and practical tools to enhance their nightly rest. Audience: Adult Small Group, Duration: 45 min, Sessions: 1.

In this 40-minute, Tier 1 health and wellness lesson for 6th graders, students explore the science of sleep, uncover optimal sleep hours, and design bedtime routines to boost well-being and academic performance. This lesson equips students with real-life strategies to improve daily habits and personal health.

In this one-session (45-minute) 6th grade health and wellness lesson, students investigate daily hygiene habits, understand the importance of personal cleanliness through interactive activities, and reflect on building healthy routines. This lesson boosts self-awareness, fosters lifelong wellness skills, and engages every student in Tier 1 classroom supports.

This lesson highlights the significance of sleep for brain health and overall well-being, tailored for a student struggling with sleep-related issues affecting their academic performance and mood. Designed for a 9th-grade student, it includes a 55-minute session focusing on sleep health.

This lesson explores the intersection of sleep, positive psychology, and well-being. Students will engage in discussions, activities, and watch a video to understand how sleep impacts mental health and happiness. This lesson is important as it equips students with knowledge and strategies to enhance their well-being through better sleep and positive thinking.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

This lesson is designed for a mixed high school self-contained class, focusing on the essential life skill of personal hygiene. Over a 40-minute session, students will explore the importance of personal hygiene in daily life, building confidence and promoting health. This lesson is crucial as it empowers students with the knowledge and habits necessary for maintaining cleanliness and preventing illness, tailored to meet the diverse needs of students with IEPs.

Discover students' sleep habits and teach the vital importance of consistent rest through engaging activities that analyze personal sleep patterns and set realistic goals. This single-session, 45-minute Tier 1 classroom lesson for 7th graders will raise awareness of healthy sleep hygiene and foster lifelong wellness habits.

Dive into personalized strategies to improve individual sleep habits. This lesson provides tailored tips and techniques to enhance sleep quality for better health and productivity.

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, making it relevant and impactful for their daily lives. Designed for a 5th-grade group, this 45-minute session focuses on building healthy habits through engaging activities and discussions.

In this lesson, students will explore the importance of healthy sleeping habits through a brief discussion and a game-based activity. This lesson is crucial as it helps students understand how sleep affects their daily performance and overall well-being, encouraging them to adopt better sleep practices.

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, fostering independence and responsibility. Designed for a 5th-grade group, this 45-minute session is part of Tier 2: Group Supports, focusing on students who need extra guidance in developing healthy habits.

In this three-part series, 6th graders learn the importance of sleep hygiene as they transition back to school, exploring how good sleep habits support mental well-being and academic success. Through interactive lessons and discussions, students will discover practical strategies to optimize their rest and manage anxiety about the new school year.

Interactive lesson teaching 3rd graders the importance of sleep hygiene and bedtime routines to support healthy growth and learning in a 40-minute, one-session Tier 1 classroom lesson.

This lesson explores the connection between sleep and academic performance, focusing on how sleep influences memory, concentration, and problem-solving skills. Through engaging activities and games, students will learn the importance of good sleep habits and how they can enhance their academic success. This lesson is crucial as it empowers students with knowledge to improve their well-being and academic outcomes.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

This interactive 35-minute lesson for 5th graders explores why sleep matters and how to build healthy habits. Students will learn the science of sleep, read practical tips, create personalized sleep routine posters, and assess their understanding. Tier 1 classroom lesson under Health & Wellness.

In this lesson, students will learn about the importance of physical activity, sleep, and hygiene. They will participate in a fitness challenge and start a sleep diary activity. Understanding these healthy habits is crucial for their overall well-being and helps them establish routines that benefit their physical and mental health.

This lesson introduces students to the science of sleep, highlighting its importance for health and learning. Students will explore their own sleep patterns and create a personalized sleep improvement plan. This lesson is crucial as it helps students understand how sleep affects their daily lives and academic performance, encouraging them to adopt healthier sleep habits.

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

In this engaging 30-minute lesson for 10th graders, students will explore essential health and hygiene practices, understand their importance for personal well-being, and learn how to apply them daily. Through interactive discussions, an activity, and a fun game, students will build lifelong habits and feel empowered to take charge of their personal care. Tier 1 classroom lesson with built-in 504 accommodations.

In this lesson, students will explore the science of sleep and its significant impact on health, mood, and academic performance. Through engaging activities and discussions, they will learn about the importance of sleep and how to improve their sleeping habits. This lesson is crucial as it empowers students to take control of their sleep patterns, leading to better health and academic success.

In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong healthy habits.

This lesson introduces students to essential personal hygiene practices and their role in maintaining overall health. Students will learn about daily routines that promote cleanliness and prevent illness. This lesson is important as it empowers students with knowledge to make healthy choices, fostering lifelong habits that contribute to their well-being.

In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to take charge of their health from a young age, fostering lifelong healthy habits.

This lesson focuses on personal hygiene for 8th-grade students, providing individualized support to help them understand and implement effective hygiene practices. It's crucial for students to learn these skills to maintain their health and well-being, especially during adolescence when personal care becomes increasingly important. The lesson is designed for one 30-minute session, tailored to meet the needs of individual students.

This engaging lesson is designed for 8th grade boys to understand the importance of personal hygiene. In a single 30-minute session, students will explore practical hygiene practices, fostering self-confidence and social acceptance. The lesson includes interactive activities and discussions, ensuring students grasp the significance of maintaining cleanliness in their daily lives.

This lesson is designed for special education middle school students with autism to explore personal hygiene through a fun and engaging check-in activity and worksheet. The session will last 30 minutes and will include a variety of interactive components to cater to different learning styles and needs, ensuring students understand the importance of personal hygiene in their daily lives.

In this 4-session, Tier 1 mental wellness series, 8th graders will explore testing anxiety triggers, practice stress-management strategies, and learn to build healthy sleep schedules. Each 30-minute lesson is packed with interactive activities, discussions, worksheets, and games—designed to be engaging for all learners, including students with IEPs or on the autism spectrum.

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

An individualized worksheet to self-assess daily habits in nutrition and activity, with personalized goal-setting prompts. This Tier 3 lesson supports 6th grade students in reflecting on their health habits and setting realistic wellness goals for lasting change. Single 40-minute session customized for one student.

In this three-session unit, high school special education students will learn practical, easy-to-follow hygiene routines to gain independence and confidence, covering daily care basics like handwashing, dental care, and showering. Each 20-minute session combines instruction, hands-on activities, and practice worksheets to ensure mastery and promote healthy habits.

This lesson explores the intricate relationship between stress and sleep, providing students with strategies to balance both. Through engaging activities and mindfulness exercises, students will learn how stress affects sleep and vice versa, and how to manage stress effectively. This lesson is crucial as it equips students with practical skills to enhance their well-being and academic performance.

An exploratory lesson that uncovers the science behind sleep and its impact on mood and focus, setting the stage for healthy sleep habits. This Tier 1, 45-minute session engages 6th graders through interactive and reflective activities to spark interest in personal sleep health.

In this lesson, students will learn about the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions, set personal health goals, and participate in a fun physical activity session. This lesson is crucial for helping students understand how these habits contribute to their overall well-being and academic success.

In this 60-minute, single-session Tier 1 lesson for adult learners, participants will explore the critical connection between sleep quality and daily performance. Through interactive discussions, polls, and hands-on planning, learners will reframe sleep as a powerful productivity tool to enhance health and well-being.

In this 30-minute lesson, 7th graders will explore the science of sleep, its benefits, and strategies to improve sleep habits. By understanding why sleep matters and how it affects their daily lives, students will be empowered to develop healthy routines that boost their mood, focus, and overall well-being.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

A comprehensive lesson exploring daily hygiene myths and facts to empower seniors with science-backed routines. Boosts confidence and promotes lifelong healthy habits. Audience: 12th Grade, 1 session of 60 minutes, Tier 1 (Classroom)

In this lesson, students will explore the connection between procrastination and sleep quality. They will engage in interactive activities to identify procrastination habits and learn strategies to improve sleep. This lesson is important as it empowers students to develop time management skills and healthy sleep routines, enhancing their overall well-being and academic performance.

This engaging lesson is designed for middle school students to explore the importance of personal hygiene and self-care. Through interactive activities and discussions, students will learn essential skills to maintain their health and wellbeing, empowering them to become self-care superheroes. This 45-minute session is crucial for pre-teens as they navigate changes and develop habits that will benefit them throughout their lives.

In this lesson, students will explore the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep. They will engage in activities that help them understand these concepts and set personal health goals. This lesson is crucial as it empowers students to make informed decisions about their health, fostering lifelong wellness habits.

In this project-based unit, small groups of 9th graders will investigate sleep hygiene by tracking their own patterns, analyzing data, and proposing actionable improvements to optimize rest. This Tier 2, two-session series (140 minutes each) helps students apply scientific concepts and data analysis to real-life wellness challenges.

This lesson focuses on teaching 7th-grade students the importance of personal hygiene and how to develop a personalized hygiene routine. It's crucial for students to understand the impact of hygiene on health and social interactions, especially during adolescence. The lesson is designed for a single 30-minute session and is tailored for individual support, ensuring each student can create a routine that suits their needs.

This lesson focuses on essential healthy habits that contribute to success in school. It covers proper nutrition, exercise, sleep hygiene, and mindfulness, which are crucial for students to stay attentive and perform well academically. By participating in discussions and activities, students will learn practical tips and build habits that will help them excel.

In this 15-minute Tier 3 individualized coaching session, a 5th grader explores how personal hygiene habits influence mood and self-confidence. Through guided reflection and targeted journal prompts, students gain self-awareness of hygiene routines and develop personalized action steps for improved wellness.

This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.

In this engaging 30-minute lesson, 6th-grade students explore daily hygiene routines and learn how small habits build long-term personal wellness. This Tier 1 session features interactive activities and reflections to kickstart healthy habits that last a lifetime.

In this lesson, 1st-grade students will explore the importance of daily routines that promote physical and mental health, such as sleep hygiene, balanced nutrition, and regular exercise. This lesson is crucial as it helps young students understand the basics of maintaining a healthy lifestyle, which can lead to better focus, energy, and overall well-being.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.

Explore the importance of personal hygiene and its impact on health and social life. This lesson helps students understand how good hygiene practices can prevent illness and improve social interactions. Designed for an 8th-grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

Explore common barriers to sleep and how to overcome them. This lesson helps students identify personal sleep habits and understand the science behind sleep, making it relevant to their daily lives for improved well-being. It's designed for a 7th Grade class and spans one 45-minute session.

This two-session lesson is designed for 4th-6th graders to understand the importance of basic hygiene practices such as daily showers, brushing teeth, and using deodorant. By learning these essential habits, students will gain confidence and improve their overall well-being. Each session is 45 minutes long and includes interactive discussions, activities, and games to make learning about hygiene fun and engaging.

Kindergarteners explore the importance of sleep and learn healthy bedtime routines through fun activities and a creative project. This project guide builds foundational sleep hygiene habits in a single 45-minute session.

In this 90-minute Tier 1 session, parents will learn practical sleep hygiene tips to improve family well-being and better support their children’s health and behavior. This lesson provides evidence-based strategies, interactive activities, and take-home resources to empower parents to establish healthy sleep routines. Audience: Parents, 1 session of 90 minutes.

This lesson introduces 4th-grade students to the importance of health hygiene, focusing on daily habits that keep them fresh and healthy. It's crucial for students to understand how personal hygiene impacts their well-being and social interactions. The session will last 15 minutes, providing a quick yet impactful overview of essential hygiene practices.

Students in 3rd grade will collaboratively investigate how different pre-bedtime activities affect sleep quality through a hands-on experiment, learning cause and effect in personal health. This Tier 2 group lesson builds scientific inquiry and self-awareness in sleep health across one 35-minute session.