Nathalie Estiverne

In this 30-minute Tier 1 activity for 3rd graders, students explore the importance of sleep and what happens in our brains when we rest. Through interactive discussions, creative journaling, and reflective pledges, students will connect healthy sleep habits to overall wellness and learning.

Students in 3rd grade will collaboratively investigate how different pre-bedtime activities affect sleep quality through a hands-on experiment, learning cause and effect in personal health. This Tier 2 group lesson builds scientific inquiry and self-awareness in sleep health across one 35-minute session.