Handwashing Infographic

Follow these five simple steps every time you wash your hands to keep germs away and stay healthy!

1. 🖐️ Wet your hands

   • Turn on clean, running water (warm or cold).
     
   • Wet both hands thoroughly.

2. 🧼 Lather with soap

   • Apply enough soap to cover all surfaces of your hands.
     
   • Don’t forget the backs of your hands, between fingers, and under nails.

3. ⌛ Scrub for 20 seconds

   • Rub your hands together vigorously.
     
   • Need a timer? Sing “Happy Birthday” twice or count slowly to 20.

4. 🚿 Rinse thoroughly

   • Place your hands under running water to wash away soap and germs.
     
   • Make sure all soap is gone.

5. 🧻 Dry completely

   • Use a clean towel or let your hands air-dry.
     
   • Avoid touching dirty surfaces immediately after.

Why 20 Seconds?

Scrubbing for at least 20 seconds breaks up and washes away germs, reducing your risk of getting sick.

Hygiene Myths vs Facts Worksheet

Use the Handwashing Infographic and class discussions to help you fill in the correct facts.

Part A: Correct the Myth

Read each statement. In the space below, write the accurate fact that debunks the myth.

1. Myth: “You don’t need to wash your hands if they look clean.”
   Fact:
   
   
   
   
   
   
   

2. Myth: “You can use hand sanitizer instead of washing hands every time.”
   Fact:
   
   
   
   
   
   
   

3. Myth: “Taking more showers makes you healthier.”
   Fact:
   
   
   
   
   
   
   

4. Myth: “You only need to brush your teeth once a day.”
   Fact:
   
   
   
   
   
   
   

5. Myth: “Sharing deodorant or towels is harmless.”
   Fact:
   
   
   
   
   
   
   

Part B: Reflection

Think of one myth you used to believe and explain why it’s incorrect. How will you apply the correct fact in your daily routine?

Part C: Your Own Myth

Write one hygiene myth you’ve heard that isn’t listed above. Then research and write the correct fact.

Myth:

Fact:

Daily Hygiene Checklist

Use the Personal Hygiene Routine Poster and your lesson materials to plan and track your daily hygiene tasks. Each day, check off the tasks you complete and add any you want to remember.

Morning Routine

• ___________________________
  
  
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After-School Routine

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Before-Bed Routine

• ___________________________
  
  
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• ___________________________
  
  
• ___________________________
  
  

Reflection

Which part of your hygiene routine do you find easiest? Which part will you work on improving?

Challenge: Add one healthy habit you’d like to include in your routine and explain why.

Personal Hygiene Routine Poster

Keep fresh & fearless every day! Use this visual guide to build healthy habits.

🌅 Morning Routine

🦷 Brush Teeth (2 minutes)

🚿 Shower or Wash Face

🖐️ Wash Hands before breakfast

👕 Wear Clean Clothes

🏫 After-School Routine

🖐️ Wash Hands when you get home

🦷 Rinse Mouth after snacks

💧 Drink Water to stay hydrated

🧴 Apply Deodorant if needed

🌙 Evening Routine

🦷 Brush Teeth before bed

✏️ Change into Clean Pajamas

✋ Wash Hands after evening activities

🛁 Optional: Shower or Wash Face

🎯 Daily Checklist & Reflection

Track your progress using the Daily Hygiene Checklist.

At the end of each day, tick off completed tasks and note one habit to improve.

Tip: Hang this poster near your mirror or door to remember your routines!

Challenge: Add one extra healthy habit below and practice it all week.