Lesson Plan

Morning Habit Kickoff

Students will explore, design, and commit to healthy morning routines by brainstorming habits, engaging in a relay race, reflecting in a journal, and setting personal goals.

Establishing consistent morning habits promotes hygiene, health, and readiness to learn. This lesson builds self-awareness, responsibility, and lifelong healthy routines.

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Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Warm-Up: Habit Brainstorm

5 minutes

Step 2

Main Activity: Routine Relay Race

20 minutes

Step 3

Reflection: My Perfect Morning Reflection

10 minutes

Step 4

Cool-Down: Commitment Check

5 minutes

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Slide Deck

Rise and Shine!

Why Morning Routines Matter

Key Healthy Morning Habits

Today’s Activities

Let’s Get Started!

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Warm Up

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Activity

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Journal

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Cool Down

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What’s in Your Morning Routine?

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Lynn Pollard

Tier 1
For Schools
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Family Engagement

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