Lesson Plan
Morning Habit Kickoff
Students will explore, design, and commit to healthy morning routines by brainstorming habits, engaging in a relay race, reflecting in a journal, and setting personal goals.
Establishing consistent morning habits promotes hygiene, health, and readiness to learn. This lesson builds self-awareness, responsibility, and lifelong healthy routines.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up: Habit Brainstorm
5 minutes
Step 2
Main Activity: Routine Relay Race
20 minutes
Step 3
Reflection: My Perfect Morning Reflection
10 minutes
Step 4
Cool-Down: Commitment Check
5 minutes

Slide Deck
Rise and Shine!
Why Morning Routines Matter
Key Healthy Morning Habits
Today’s Activities
Let’s Get Started!

Warm Up


Activity


Journal


Cool Down

