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Self-Care Superheroes: Mastering Personal Hygiene for Pre-Teens

Lesson Plan

Self-Care Superheroes Lesson Plan

Empower middle school pre-teens with essential personal hygiene habits to maintain health and wellbeing through interactive discussion and hands-on activities.

This lesson equips pre-teens with the self-care skills and knowledge needed to navigate changes responsibly and develop lifelong health habits.

Audience

Middle School Students

Time

45 minutes

Approach

Interactive discussion, role-play, and activity-based learning.

Materials

Self-Care Superheroes Lesson Plan, Interactive Hygiene Presentation, and Hygiene Checklist Activity

Prep

Teacher Preparation

10 minutes

Step 1

Introduction & Engagement

5 minutes

  • Welcome students and introduce the concept of self-care and personal hygiene.
  • Ask a few introductory questions to gauge prior knowledge and stimulate curiosity.

Step 2

Interactive Presentation

15 minutes

  • Present the Interactive Hygiene Presentation to highlight key personal hygiene practices.
  • Include Q&A segments to clarify concepts and encourage participation.

Step 3

Hands-On Activity

15 minutes

  • Conduct the Hygiene Checklist Activity where students create personal hygiene checklists.
  • Organize a brief role-play to practice scenarios such as handwashing or dental care.
  • Allow students to share ideas and discuss how these practices contribute to overall wellbeing.

Step 4

Wrap-Up & Reflection

10 minutes

  • Facilitate a group discussion on the learned practices and their importance.
  • Ask students to share one new habit they wish to adopt.
  • Recap the key points and distribute any digital or take-home resources for further review.
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Activity

Hygiene Checklist Activity

In this activity, you will create your own personal hygiene checklist. This is a fun way to identify and build healthy habits that are important for your wellbeing. Follow the steps below to complete the activity.

Instructions

  1. Brainstorm and List:

    Write down all the hygiene practices you currently follow every day. Think about areas like handwashing, dental care, bathing, skincare, and other routines that are important to you.


  2. Use the Template:

    Below is a simple checklist template. Copy it onto your paper or digital document and fill out the checkboxes next to each practice:

    • Wash hands with soap and water
    • Brush teeth twice a day
    • Bathe or shower
    • Use deodorant
    • Maintain skincare routine (wash face, moisturize, etc.)
    • Keep hair clean and groomed
    • Wear clean clothes


  3. Reflect and Set Goals:

    After filling out your checklist, take a moment to reflect on your habits. Ask yourself:

    • Are there any areas where you could improve your routine?
    • Which practices do you already do consistently?
    • What new habit would you like to add to your routine?

    Write down one specific goal you want to achieve in the next week. For example, "I will wash my face every morning and night."


  4. Share and Discuss:

    If you feel comfortable, share your checklist or your personal goal with a partner or a small group. Discuss why these practices are important and how they help maintain good health.


Student Reflection

After completing the checklist, use the space below to jot down any thoughts, questions, or ideas related to your personal hygiene routine or ways to improve it:

_____________________________





Remember, this is your personal hygiene superhero checklist that will help guide you in maintaining healthy habits every day!

Feel free to revisit it periodically and update your practices as needed.

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Self-Care Superheroes: Mastering Personal Hygiene for Pre-Teens • Lenny Learning