Sleep Health

Interactive lesson teaching 3rd graders the importance of sleep hygiene and bedtime routines to support healthy growth and learning in a 40-minute, one-session Tier 1 classroom lesson.

In this lively 20-minute Tier 1 lesson for 1st graders, students will explore the importance of daily bathing and clean clothes. Through an interactive slide deck, a fun fill-in-the-blank worksheet, and a class pledge activity, children will develop positive personal hygiene habits that support their health and confidence.

In this lesson, students will explore the importance of healthy sleeping habits through a brief discussion and a game-based activity. This lesson is crucial as it helps students understand how sleep affects their daily performance and overall well-being, encouraging them to adopt better sleep practices.

A one-on-one digital board game where 1st grade students earn badges for mastering personal hygiene skills. This quick 10-minute Tier 3 intervention boosts confidence and creates a fun reward system. Includes all prep materials: lesson plan, slide deck, game board, and answer key.

In this 25-minute Tier 1 health and wellness lesson for 1st graders, students meet ‘Hygiene Heroes’—real-life helpers like doctors and dentists—through a fun reading and hands-on coloring activity. They’ll connect these roles with healthy habits, build vocabulary, and discuss who inspires them to stay clean and healthy.

In this lesson, students will learn about the importance of physical activity, sleep, and hygiene. They will participate in a fitness challenge and start a sleep diary activity. Understanding these healthy habits is crucial for their overall well-being and helps them establish routines that benefit their physical and mental health.

In this lesson, 1st-grade students will explore the importance of daily routines that promote physical and mental health, such as sleep hygiene, balanced nutrition, and regular exercise. This lesson is crucial as it helps young students understand the basics of maintaining a healthy lifestyle, which can lead to better focus, energy, and overall well-being.

An engaging game-based resource where students compete to apply sleep health knowledge and build better habits. This fosters active learning and makes understanding sleep fun and competitive. Audience: 10th Grade. Duration: 80 minutes.

This interactive 35-minute lesson for 5th graders explores why sleep matters and how to build healthy habits. Students will learn the science of sleep, read practical tips, create personalized sleep routine posters, and assess their understanding. Tier 1 classroom lesson under Health & Wellness.

In this engaging 30-minute lesson, 6th-grade students explore daily hygiene routines and learn how small habits build long-term personal wellness. This Tier 1 session features interactive activities and reflections to kickstart healthy habits that last a lifetime.

In this engaging 30-minute lesson for 10th graders, students will explore essential health and hygiene practices, understand their importance for personal well-being, and learn how to apply them daily. Through interactive discussions, an activity, and a fun game, students will build lifelong habits and feel empowered to take charge of their personal care. Tier 1 classroom lesson with built-in 504 accommodations.

A fun, question-based card-drawing game for 7th graders that explores sleep myths and facts in a 30-minute session. This Tier 1, classroom-wide activity boosts health literacy by encouraging discussion, critical thinking, and personal reflection on sleep health.

Discover students' sleep habits and teach the vital importance of consistent rest through engaging activities that analyze personal sleep patterns and set realistic goals. This single-session, 45-minute Tier 1 classroom lesson for 7th graders will raise awareness of healthy sleep hygiene and foster lifelong wellness habits.

This lesson introduces 4th-grade students to the importance of health hygiene, focusing on daily habits that keep them fresh and healthy. It's crucial for students to understand how personal hygiene impacts their well-being and social interactions. The session will last 15 minutes, providing a quick yet impactful overview of essential hygiene practices.

In this single-session, 25-minute Tier 1 game-based lesson, 10th graders will boost their ‘ZzzIQ’ by distinguishing sleep myths from facts through team-based rapid-fire questions. Strengthening sleep health knowledge empowers students to make better sleep choices and improves overall well-being.

In this 40-minute, Tier 1 health and wellness lesson for 6th graders, students explore the science of sleep, uncover optimal sleep hours, and design bedtime routines to boost well-being and academic performance. This lesson equips students with real-life strategies to improve daily habits and personal health.

Students assume the role of ‘Sleep Detectives’ on a quest to solve clues about healthy sleep hygiene, uncover personalized tips, and create a better bedtime routine. This individualized Tier 3 game-based lesson supports 7th-grade students with extra guidance, completed in one 25-minute session.

This lesson introduces 1st-grade students to the concepts of personal space and personal hygiene, emphasizing the importance of these behaviors in social interactions. Through engaging activities, students will learn to empathize with others and understand the impact of actions like spitting. This lesson is crucial for developing social skills and promoting a healthy, respectful classroom environment.

In this three-part series, 6th graders learn the importance of sleep hygiene as they transition back to school, exploring how good sleep habits support mental well-being and academic success. Through interactive lessons and discussions, students will discover practical strategies to optimize their rest and manage anxiety about the new school year.

An interactive lesson that uncovers adult sleep habits and introduces strategies for better rest. This resource helps whole groups understand the science of sleep and adopt healthier routines. Audience: Adult Education Class, 1 session, 60 minutes.

This lesson explores the connection between sleep and academic performance, focusing on how sleep influences memory, concentration, and problem-solving skills. Through engaging activities and games, students will learn the importance of good sleep habits and how they can enhance their academic success. This lesson is crucial as it empowers students with knowledge to improve their well-being and academic outcomes.

In this one-session (45-minute) 6th grade health and wellness lesson, students investigate daily hygiene habits, understand the importance of personal cleanliness through interactive activities, and reflect on building healthy routines. This lesson boosts self-awareness, fosters lifelong wellness skills, and engages every student in Tier 1 classroom supports.

This lesson introduces students to essential personal hygiene practices and their role in maintaining overall health. Students will learn about daily routines that promote cleanliness and prevent illness. This lesson is important as it empowers students with knowledge to make healthy choices, fostering lifelong habits that contribute to their well-being.

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

This resource helps small groups understand the science of sleep and develop routines for better rest. It's crucial for improving academic performance, mood regulation, and overall health during a demanding stage of adolescence. Audience: 9th Grade Group, Duration: 60 minutes.

This lesson focuses on personal hygiene for 8th-grade students, providing individualized support to help them understand and implement effective hygiene practices. It's crucial for students to learn these skills to maintain their health and well-being, especially during adolescence when personal care becomes increasingly important. The lesson is designed for one 30-minute session, tailored to meet the needs of individual students.

In this 15-minute Tier 1 mini lesson for 6th graders, students learn key personal hygiene practices and why daily habits matter. This quick session equips learners with healthy routines, boosts confidence, and fosters lifelong wellness.

This lesson introduces students to the science of sleep, highlighting its importance for health and learning. Students will explore their own sleep patterns and create a personalized sleep improvement plan. This lesson is crucial as it helps students understand how sleep affects their daily lives and academic performance, encouraging them to adopt healthier sleep habits.

This lesson teaches 3rd-grade students about the importance of personal hygiene and daily routines for keeping their bodies clean and healthy. It's crucial for developing good habits that prevent illness and boost self-confidence. This lesson is designed for a single 30-minute session for a whole classroom.

This lesson teaches 3rd-grade students about the vital importance of sleep for their physical health, brain function, and emotional well-being. Understanding good sleep habits will help students improve their learning, mood, and energy levels throughout the day. This lesson is designed for a single 30-minute session for elementary school students.

In this 25-minute Tier 1 lesson for 1st graders, students will learn essential daily health routines—handwashing, tooth brushing, and balanced meals—to build lifelong wellness habits.

This lesson teaches first graders the importance of daily routines such as brushing teeth, eating breakfast, and getting enough sleep. This lesson is important because establishing healthy daily routines at a young age sets the foundation for lifelong health and well-being.

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

This lesson focuses on creating an optimal sleep environment, teaching 1st-grade students about factors like darkness, quiet, and comfort. It helps them identify and advocate for a better sleep setting at home. This is for a 1st Grade Class and will take 30 minutes.

Introduce students to the concept of sleep hygiene and its components, emphasizing its importance for a healthy lifestyle. This lesson is crucial for helping students understand how sleep affects their daily lives and overall well-being. Designed for a 7th-grade class, this single-session lesson will last 25 minutes and provide classroom-wide support.

In this lesson, students will explore the importance of healthy habits such as eating nutritious food, exercising, and getting enough sleep. Through interactive activities and discussions, students will learn how to care for their bodies and make healthy choices. This lesson is crucial for building a foundation of wellness that will benefit students throughout their lives.

Kindergarteners explore the importance of sleep and learn healthy bedtime routines through fun activities and a creative project. This project guide builds foundational sleep hygiene habits in a single 45-minute session.

A concise, interactive lesson for a 4th grade class introducing core daily healthy habits—from hydration to quality sleep. Over one 30-minute session, students will learn the importance of each habit through engaging discussions and challenges, then practice tracking and reflecting on their own routines. This Tier 1 classroom lesson builds lifelong wellness skills.

In this 30-minute lesson, 7th graders will explore the science of sleep, its benefits, and strategies to improve sleep habits. By understanding why sleep matters and how it affects their daily lives, students will be empowered to develop healthy routines that boost their mood, focus, and overall well-being.

One-on-one support plan for 2nd grade students needing reminders about personal care routines, using visual cues and checklists. This Tier 3 lesson provides targeted practice in personal hygiene, fostering independence and confidence through structured guidance and positive reinforcement.

In this lesson, kindergarten students will be introduced to the basic concepts of wellness, focusing on feeling happy, healthy, and connected. They will create a simple 'wellness wheel' using pictures and colors to represent activities that make them feel good. This lesson is important as it helps young children start thinking about their wellbeing in a fun and engaging way.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

This lesson introduces kindergarten students to the basics of personal hygiene and self-care routines. Through interactive activities and discussions, students will learn the importance of keeping clean and how it contributes to their health and well-being. This lesson is crucial as it lays the foundation for lifelong healthy habits and promotes self-respect and independence.

In this 45-minute inclusive lesson for 7th graders, students will explore essential hygiene practices—handwashing, dental care, and personal cleanliness—through interactive activities and discussions. This Tier 1 lesson builds lifelong health habits and promotes confidence in daily routines.

In this 35-minute lesson, first–third graders will explore the essentials of personal hygiene through fun activities and guided practice. This lesson fosters healthy habits, boosts confidence, and helps students understand practical self-care skills that keep them feeling fresh and well.

This lesson highlights the significance of sleep for brain health and overall well-being, tailored for a student struggling with sleep-related issues affecting their academic performance and mood. Designed for a 9th-grade student, it includes a 55-minute session focusing on sleep health.

This lesson introduces 4th-grade students to the importance of personal hygiene through engaging activities and discussions. By understanding the basics of hygiene, students can develop habits that promote health and well-being. This lesson is crucial as it empowers students to take responsibility for their own health, reducing the spread of germs and fostering a healthier classroom environment.

This lesson introduces 12th-grade students to a simple, fun mindfulness activity to manage stress and improve sleep quality. It also offers strategies for achieving more restful sleep, particularly for students who might be using sleeping aids. Designed for one 30-minute session.

This engaging lesson is designed for 8th grade boys to understand the importance of personal hygiene. In a single 30-minute session, students will explore practical hygiene practices, fostering self-confidence and social acceptance. The lesson includes interactive activities and discussions, ensuring students grasp the significance of maintaining cleanliness in their daily lives.

This lesson introduces Grade 1 students to the importance of healthy eating, exercise, and hygiene through interactive activities. Students will engage in a group discussion to share their thoughts and ideas about healthy habits and will create a personalized healthy habits chart. This lesson is crucial for young learners as it lays the foundation for lifelong healthy practices, encouraging them to make informed choices about their well-being.

A whole-class interactive lesson that helps students assess and reflect on their current health habits while introducing key wellness concepts. This lesson is important because it empowers 7th graders to understand and improve their wellness through self-assessment and reflection, fostering lifelong healthy habits. Audience: 7th Grade Class; Tier: Tier 1; Sessions: 1; Duration: 45 minutes.

This 30-minute lesson will help 7th-grade middle school students with intellectual disabilities understand and practice essential daily hygiene routines. Good hygiene is crucial for staying healthy, feeling confident, and getting along well with others.

A focused small‐group session on strategies for improving sleep hygiene through environment and routine tweaks. This Tier 2 lesson will help adult learners develop personalized plans and practical tools to enhance their nightly rest. Audience: Adult Small Group, Duration: 45 min, Sessions: 1.

An interactive exploration of students’ personal health habits, helping them reflect on and set goals for balanced living. This lesson encourages 6th-grade students to assess their current health practices and develop actionable goals for a more balanced lifestyle, promoting lifelong well-being. This is a single 45-minute session for a 6th Grade Class.

In this 50-minute Tier 1 lesson for 8th graders, students explore the science of sleep, track current habits, and design personalized routines to boost concentration and health. This lesson empowers learners to understand why sleep matters and equips them with practical strategies for better rest.

In this lesson, students will learn about the basics of healthy habits, including eating fruits and vegetables, playing actively, and getting enough sleep. Through fun activities, students will create simple plans to incorporate these habits into their daily lives. This lesson is important as it introduces young students to the concept of health and wellness, encouraging them to make positive choices early on.

This lesson is designed for a mixed high school self-contained class, focusing on the essential life skill of personal hygiene. Over a 40-minute session, students will explore the importance of personal hygiene in daily life, building confidence and promoting health. This lesson is crucial as it empowers students with the knowledge and habits necessary for maintaining cleanliness and preventing illness, tailored to meet the diverse needs of students with IEPs.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

This resource provides a structured guide for an individual student to improve their sleep habits over a set period. It offers accountability and personalized goal-setting for better sleep health. This lesson is for a 7th Grade student and will take 30 minutes.

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, making it relevant and impactful for their daily lives. Designed for a 5th-grade group, this 45-minute session focuses on building healthy habits through engaging activities and discussions.