Screen Time and Sleep: Finding the Right Balance

Meighan Allison

Tier 1

Lesson Plan

Screen Time and Sleep: Finding the Right Balance

Understand screen time's impact on sleep

This lesson helps 2nd-grade students understand how screen time affects their sleep patterns. Through engaging discussions and activities, students will learn the importance of limiting screen exposure before bedtime and will create a personalized bedtime routine. This lesson is crucial for promoting healthy sleep habits and overall well-being in young children.

Audience

2nd Grade Students

Time

45 mins

Approach

Understand screen time's impact on sleep

Materials

Discussion Questions, Worksheet: Bedtime Routine Planner, Post-it Notes, and Markers

Step 1

Introduction

5 mins

Begin with a brief discussion on what screen time is and ask students to share their favorite screen activities.
Explain that today they will learn how screen time can affect their sleep.

Step 2

Discussion: Screen Time and Sleep

10 mins

Use the provided discussion questions to guide a conversation about how screen time might impact sleep.
Encourage students to think about how they feel after using screens before bed.

Step 3

Activity: Plan a Bedtime Routine

20 mins

Distribute the "Bedtime Routine Planner" worksheet to each student.
Guide students to think about activities they can do before bed that don't involve screens.
Have students use markers and post-it notes to create a colorful bedtime routine plan.

Step 4

Sharing and Reflection

5 mins

Invite students to share their bedtime routine plans with the class.
Discuss how these routines can help improve sleep quality.

Step 5

Closure

5 mins

Recap the key points about the impact of screen time on sleep.
Encourage students to try their new bedtime routines at home and share their experiences in the next class.

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Discussion

Screen Time and Sleep

A discussion to explore how screen time affects sleep patterns and what students can do to improve their sleep.

How do you feel after using screens before bed?

Encourage students to think about their energy levels and mood.

What are some activities you can do before bed that don't involve screens?

Guide students to consider reading, drawing, or talking with family.

Worksheet

Bedtime Routine Planner

A worksheet to help students plan a bedtime routine that limits screen exposure.

List three activities you can do before bed that don't involve screens.

Think about relaxing activities like reading or drawing.

What time will you start your bedtime routine?

Consider starting your routine at least 30 minutes before bed.