Lesson Plan
Detective Sleep Case
Students will identify key healthy sleep hygiene practices by solving detective-style clues and create a personalized three-step bedtime routine action plan.
Quality sleep boosts focus, mood, and learning. This interactive, individualized quest engages 7th graders, builds self-awareness of sleep habits, and provides targeted strategies for improved sleep hygiene.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Technology
5 minutes
Step 1
Introduction
3 minutes
Step 2
Case Investigation
12 minutes
Step 3
Solution Review
6 minutes
Step 4
Action Plan Creation
4 minutes
Slide Deck
Dream Detective: Clue Cards
Clue 1
Solution to Clue 1
Clue 2
Solution to Clue 2
Clue 3
Solution to Clue 3
Clue 4
Solution to Clue 4
Clue 5
Solution to Clue 5
Clue 6
Solution to Clue 6
Game
Worksheet
Answer Key
