Screen-Time Balance

Teach students how to find a healthy balance between their screen time and personal wellbeing. The lesson guides students in setting boundaries and developing habits that encourage digital mindfulness, improving their focus and mental health.

This lesson helps students explore the impact of screen time on their mental and physical wellbeing. Through guided activities and discussions, students will learn strategies for balanced technology use and create personal plans to enhance their quality of life.

This lesson explores the impact of excessive screen time on mental health and provides strategies for students to create a balanced digital diet. Through interactive discussions and goal-setting activities, students will learn to manage their screen time effectively. This lesson is crucial as it empowers students to take control of their digital habits, promoting better mental health and overall wellbeing.

An individual-focused lesson on managing screen time and its effects on health. Students will assess their digital habits and create a plan to ensure a balanced lifestyle. This lesson is crucial for helping students understand the impact of excessive screen time on their physical and mental well-being, empowering them to take control of their digital lives. Designed for 10th-grade students, this session will last 55 minutes and is classified as Tier 3: Individual support.

This lesson educates 7th-grade students on the importance of balancing screen time with other activities to promote overall well-being. By understanding the impact of excessive screen time, students will learn to develop healthier habits that include a variety of activities, enhancing their physical, mental, and social health.

This lesson helps parents learn effective time management techniques to balance digital use with offline activities. Participants will plan a 'digital detox day' and share their experiences with peers. This lesson is important as it empowers parents to model healthy digital habits for their families, fostering a balanced lifestyle.

In this lesson, students will explore the impact of digital technology on mental health and learn strategies to balance screen time. Through discussions and activities, they will develop healthy digital habits and self-care techniques. This lesson is important as it helps students become aware of their digital consumption and its effects, promoting a healthier lifestyle.

This lesson aims to help 9th graders understand the impact of excessive screen time and explore strategies to reduce it with the support of their parents. By engaging in active learning and inquiry-based activities, students will critically analyze their screen habits and develop actionable plans to manage their screen time effectively. This lesson is important as it promotes healthier lifestyle choices and encourages family collaboration in achieving personal goals.

In this 90-minute workshop for parents, participants explore how device use affects attention and learn practical strategies to promote mindful tech habits in their families. This session is essential for empowering parents to understand cognitive impacts and implement effective routines at home.

A personalized session that assists a student in identifying signs of screen addiction and provides strategies for healthier digital habits. It focuses on individual needs and personalized goals, specifically designed for a 9th-grade student over a 40-minute session.

In this lesson exploring digital citizenship, students reflect on their screen time and develop strategies for maintaining a healthy balance with offline activities. They will learn mindfulness techniques that can be integrated into their daily tech usage, promoting overall wellbeing and focus.

This lesson encourages students to reflect on their screen time habits and explore strategies for managing digital consumption to enhance well-being. By understanding the impact of excessive screen time, students can develop healthier digital habits that contribute to their overall well-being.

In this lesson, students will explore the impact of technology on sleep and develop strategies to balance screen time with healthy sleep habits. They will engage in discussions, activities, and reflections to create a personalized plan to reduce screen time before bed. This lesson is important as it helps students understand the significance of sleep for their well-being and equips them with practical skills to manage their technology use effectively.

This lesson aims to help students understand the impact of screen time and video games on their daily lives and well-being. Through discussion, reading, and an interactive activity, students will learn strategies to manage their screen time effectively. This lesson is important as it empowers students to make informed decisions about their digital habits, promoting a balanced lifestyle.

Guide students to cultivate mindfulness in their digital activities. This lesson teaches self-regulation and mindful approaches to using digital technology, reducing digital stress, and promoting balance in daily screen time. Suitable for grades 9-12, it provides strategies to enhance digital wellbeing amidst pervasive technology use.

In this lesson, students will explore the impact of digital devices on mental health and learn strategies to balance screen time with offline activities. They will engage in discussions, activities, and create personalized digital detox plans. This lesson is important as it helps students develop awareness of their digital habits and encourages healthier lifestyle choices.

A 90-minute Tier 3 workshop for parents on establishing healthy boundaries with devices and social media, empowering them to model digital balance at home. This session includes guided discussion, self-reflection, and practical action-planning tools.

This lesson explores the impact of screen time on students' health and well-being, encouraging them to critically assess their own screen time habits. It's essential for building awareness about digital balance.

This lesson helps 2nd-grade students understand how screen time affects their sleep patterns. Through engaging discussions and activities, students will learn the importance of limiting screen exposure before bedtime and will create a personalized bedtime routine. This lesson is crucial for promoting healthy sleep habits and overall well-being in young children.

This lesson encourages high school students to reflect on their daily screen habits and make adjustments for healthier technology use. Through discussions and exercises, students will gain awareness of their digital consumption and learn strategies to balance screen time effectively. This lesson is crucial in fostering mindfulness and promoting mental well-being in a digital age.

In this 15-minute Tier 1 lesson, 2nd graders will learn healthy screen time habits and create their own Screen Time Superhero plans. This foundational lesson builds awareness of balanced media use and empowers families to set routines that support student well-being.

Guide students in grades 9-11 through a week-long challenge designed to raise awareness about digital consumption and its impact on mental health. This lesson encourages mindful technology use and promotes balance in their daily lives. Students will explore their own digital habits, understand the psychological effects of technology, and develop strategies for healthier tech use. This lesson is crucial in today's digital age, helping students cultivate a balanced lifestyle and improve their mental well-being.

Aimed at fostering awareness of the impact of digital devices, this lesson for grades 9-11 helps students explore the benefits of reducing screen time. By engaging in interactive sessions, students will learn strategies to manage their digital intake, focus on real-life interactions, and enhance mindfulness.

This lesson helps students understand the impact of excessive screen time and social media on their mental health. Through interactive activities and discussions, students will explore strategies to unplug and balance their digital lives. This lesson is important as it empowers students to manage their digital consumption, promoting healthier habits and reducing stress.

This engaging session helps students understand the benefits of reducing screen time by exploring alternative activities and hobbies. It motivates students to disconnect and rediscover offline fun, specifically designed for an 8th-grade group. The session lasts 60 minutes and is classified as Tier 2: Group support, focusing on students who need extra help in managing screen time.

Students in a 4th grade class will participate in a friendly classroom challenge to reduce daily screen-time, earn digital wellness badges, and celebrate as teams. Over a 50-minute session, they’ll learn about healthy screen habits, design custom badges, and commit to a weekly pledge. This Tier 1 lesson builds peer motivation and real-life skills for balancing technology use.

This lesson introduces 9th-grade students to mindfulness practices that can be applied to screen use. Students will participate in exercises to enhance their awareness of digital habits and discuss strategies to incorporate mindfulness into their daily screen interactions. This lesson is important as it helps students develop healthier relationships with technology, promoting well-being and focus.

A 5-session digital wellbeing course for 11th graders to balance online life and mental health through readings, discussions, activities, and games, culminating in a personalized digital wellness project.

Students investigate how their evening screen habits affect their sleep by surveying their peers, learning the science of blue light and circadian rhythms, and creating data-driven sleep hygiene guidelines for 7th graders in a single 50-minute session.

In this lesson, students will explore the impact of digital interactions on their mental wellbeing and learn strategies to manage online stress. This lesson is crucial as it equips students with the skills to balance screen time and maintain a healthy mental state in an increasingly digital world.

In this interactive 90-minute workshop, parents will learn practical strategies to establish and maintain healthy boundaries with devices and social media for themselves and their families. This session is important because modeling balanced digital habits reduces stress and improves family well-being. Audience: parents; Sessions: 1; Duration: 90 minutes.

This lesson introduces middle school students to the potential dangers of excessive screen time. Through a guided discussion and a collaborative activity, students will explore the impact of screen time on their health and well-being. This lesson is important as it raises awareness among students about balancing screen time with other activities, promoting healthier lifestyle choices.

In this 20-minute small-group session, 2nd graders practice healthy screen habits through engaging games and guided discussions. This Tier 2 lesson helps students balance digital activities with offline play and builds lifelong digital wellness skills.

In this lesson, students explore the impact of technology on mental health, learning strategies for mindful usage. By engaging with digital detox challenges and group discussions, they'll enhance their awareness and control over their technology habits. This lesson cultivates balance and psychological wellbeing.

In this lesson, students will explore how their emotions are influenced by technology use. Through interactive discussions and worksheets, they will learn strategies to balance technology use and enhance emotional well-being. This lesson is important as it promotes mindful tech habits, helping students to manage their emotional health in a digital world.

This 9th-grade Tier 1 project guides students to analyze their screen-time habits and collaboratively design an action plan to promote healthier technology use. Over several sessions, students will collect data, explore the effects of digital overuse, and commit to achievable changes.

In this 90-minute Tier 2 session, parents will learn strategies for establishing healthy boundaries with devices and social media to foster stronger family connections and model balanced digital habits. This interactive workshop empowers parents with practical tools and conversation guides to create mindful screen time routines.

Explore how technology can be both a time saver and a time waster, and how to use it effectively. This lesson is essential for digital natives learning to harness technology for productivity rather than distraction.

Explore how technology can be both a time saver and a time waster, and how to use it effectively. This lesson is essential for digital natives learning to harness technology for productivity rather than distraction.

This lesson emphasizes the importance of smartphone safety, including online privacy and handling potential threats. Through a combination of video content, group discussion, and interactive activities, teens will learn to identify and apply safe practices for their digital lives. This is crucial for helping them navigate the complexities of online interactions and protect their personal information.

An individualized plan for students to assess their screen habits and craft a personalized strategy for healthier digital engagement. This Tier 3 lesson empowers 11th graders to reflect on their digital footprint and develop actionable strategies in a 20-minute session.

A playful 30-minute game-based lesson where 2nd graders explore safe screen habits by sorting ‘friendly’ vs. ‘unfriendly’ digital behaviors. This Tier 1 lesson builds awareness of healthy device use and media literacy, setting the foundation for lifelong digital wellness.

In this lesson, students will explore the effects of digital devices on mental health and participate in a 'Digital Detox Challenge' to reduce screen time and increase face-to-face interactions. This lesson is important as it helps students become aware of their digital habits and encourages healthier lifestyle choices, promoting mental well-being and social connections.

Help students examine their relationship with technology and explore the benefits of unplugging. This lesson focuses on encouraging activities that promote face-to-face interaction and personal time, aiming to build awareness of digital balance and mindfulness in daily life.

This lesson aims to address digital dependence and its impact on school engagement, with a focus on social media. Through a combination of video, discussion, and activities, students will explore the effects of excessive digital use and learn strategies to balance digital life with academic responsibilities. This lesson is crucial as it helps students recognize the importance of maintaining a healthy digital balance, which can enhance their focus and engagement in school.

In this lesson, students will explore the impact of technology on mental health and engage in a 'digital detox' day. They will reflect on their screen time habits and participate in tech-free activities to understand the benefits of reducing screen time. This lesson is important as it helps students become aware of their technology usage and encourages healthier habits.

In this lesson, students will explore the impact of technology on anxiety and learn strategies for a digital detox. They will engage in discussions and activities to develop a personal plan for balancing screen time and reducing anxiety. This lesson is important as it equips students with practical skills to manage their mental health in a tech-driven world.

In this 15-minute group session for parents, we’ll explore the academic, social, and emotional benefits of a cell-phone and tech-free student experience. Parents will leave with actionable strategies to support phone-free time at home and school.

In this 90-minute Tier 1 PD session for K-12 teachers, we'll explore how student device use affects attention and behavior, share strategies to manage digital distractions, and co-create classroom practices that promote focus. This lesson equips teachers with research insights and hands-on tools to foster more attentive, engaged learning environments.

This lesson guides small groups of parents through the challenges of raising children in a digital age, emphasizing screen time management and online safety. It's essential for protecting and informing children in today's tech-driven world.

This lesson empowers 5th-grade students to understand the importance of family supervision when using electronics at home. It aims to foster responsible digital habits and enhance communication between students and their parents. The lesson is designed for a single 15-minute session, focusing on individual support to address specific needs related to digital usage.

This lesson engages a 1st-grade boy in a fun, active game that encourages him to step away from the computer. By using Game-Based Learning and Active Learning strategies, the lesson aims to make the transition from screen time to physical activity enjoyable and seamless. This approach helps in developing a healthy balance between digital and physical activities, promoting overall well-being.

Explore the impact of social media on mental health and ways to use it positively. This lesson is essential in the digital age to help students balance online interactions with mental wellness. Designed for a 9th-grade class, this single 50-minute session will provide students with insights and strategies to maintain a healthy relationship with social media.

A self-paced individual guide to help adult learners align their daily routines with natural body clock rhythms, boosting sleep quality, energy, and overall well-being. This Tier 3 (Individual) lesson consists of a 45-minute session with clear, actionable steps to optimize daily health.

This brief lunchtime activity introduces students to the concept of digital detox and its importance for mental health. By watching a short video and engaging in a quick reflection, students will gain awareness of how to balance their digital and offline lives. / Esta breve actividad durante el almuerzo introduce a los estudiantes al concepto de desintoxicación digital y su importancia para la salud mental. Al ver un video corto y participar en una reflexión rápida, los estudiantes tomarán conciencia de cómo equilibrar sus vidas digitales y fuera de línea.

In this lesson, students will explore how screen time impacts social interactions. Through role-playing scenarios, they will identify both positive and negative influences of digital communication on their social skills. This lesson is important as it helps students become more aware of their digital habits and encourages them to develop healthier communication skills both online and offline.

A 1-session 70-minute Tier 1 family engagement lesson for parents and children focused on assessing online risks, setting household policies, and building digital trust. This essential workshop empowers families with digital literacy skills and collaboratively creates safety plans to protect children online.

This lesson aims to help parents guide their children to maintain mental health while using social media. It includes a discussion on balancing screen time, encouraging positive content consumption, and integrating offline activities.

This lesson provides strategies for students to unplug and practice mindfulness, promoting mental clarity and reducing stress. Through guided activities and discussions, students collectively experience the benefits of digital detox, enhancing focus and emotion regulation.

This lesson will help teens maintain mental health while using social media. We'll start with a video on healthy social media habits and follow it up with collaborative activities where students create personal action plans and discuss tips to balance online and offline activities. By the end of the lesson, students will be better equipped to use social media in a positive and healthy manner.

Introduce students to strategies for effective time management that prioritize wellness and academic success. Through interactive planning sessions, students learn to balance commitments and prevent burnout.

A one-on-one digital safety game where a 5th grader sorts image-sharing scenarios into safe and risky zones, building a personalized privacy plan and boosting digital wellness in a short 20-minute session.

This 4-session 7th grade wellness curriculum introduces students to key aspects of overall well-being—physical, emotional, social, and digital health. Each 30-minute lesson includes interactive activities and reflections to help students build lifelong habits and self-awareness.

In this 30-minute, one-session lesson for 5th graders, students explore how social media can affect their mental health and learn strategies for mindful usage. This lesson empowers kids to recognize emotional triggers online, build healthy screen habits, and support each other’s well-being.

In this lesson, students will explore how digital technology can contribute to anxiety and learn strategies to manage digital stress. Through discussions and activities, students will be encouraged to develop healthy digital habits. This lesson is important as it equips students with the skills to navigate the digital world responsibly and maintain their mental well-being.

Explore the fun and the rules of screens in a small-group chat—encourages responsible device use for 1st graders in a 25-minute Tier 2 session. This discussion-based lesson helps young learners build healthy screen habits through scenarios, brainstorming, role-play, and reflection.

Students explore strategies to reduce phone dependence, improve focus, and enhance real-world connections through a 60-minute lesson. This lesson empowers 10th graders to build healthier habits by practicing phone-free moments, fostering self-awareness and social skills.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.

Students will assess their daily habits and devise a balanced schedule that accommodates both academic responsibilities and personal interests. The objective is to promote time management skills and help students achieve a healthier work-life balance.

In this single 15-minute session, ninth graders will explore healthy social media habits through interactive discussion and reflection. This lesson helps students critically assess their online behaviors, promoting digital well-being and self-awareness.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

This lesson focuses on helping students understand the impact of digital media on mental health and teaches strategies for maintaining healthy digital boundaries. It is important as it equips students with the skills to manage their digital consumption, promoting better mental health and well-being.