Digital Detox: Finding Balance

Rochelle Long

Tier 1

Lesson Plan

Digital Detox: Finding Balance

Balance screen time and wellbeing

This lesson explores the impact of excessive screen time on mental health and provides strategies for students to create a balanced digital diet. Through interactive discussions and goal-setting activities, students will learn to manage their screen time effectively. This lesson is crucial as it empowers students to take control of their digital habits, promoting better mental health and overall wellbeing.

Audience

High School Students

Time

1 hour

Approach

Balance screen time and wellbeing

Materials

Discussion Questions, Goal-Setting Worksheet, and Pens and Paper

Step 1

Introduction

10 mins

Begin with a brief discussion on the importance of digital balance.
Ask students to share their daily screen time habits.
Introduce the concept of a 'digital detox' and its benefits.

Step 2

Interactive Discussion

15 mins

Use the provided discussion questions to explore the effects of excessive screen time on mental health.
Encourage students to share personal experiences and thoughts.
Discuss the signs of digital overload and its impact on wellbeing.

Step 3

Strategy Brainstorming

15 mins

Divide students into small groups.
Ask each group to brainstorm strategies for reducing screen time and creating a balanced digital diet.
Have each group present their ideas to the class.

Step 4

Goal-Setting Activity

15 mins

Distribute the goal-setting worksheet.
Guide students in setting realistic and achievable goals for their screen time.
Encourage students to think about specific actions they can take to achieve these goals.

Step 5

Closure

5 mins

Recap the key points discussed in the lesson.
Ask students to share one goal they are committed to working on.
Encourage students to reflect on how these changes might improve their wellbeing.

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Discussion

Discussion Questions

A set of questions to guide the discussion on screen time and mental health.

What are some common signs of excessive screen time?

Look for signs like eye strain, sleep disturbances, and reduced physical activity.

How does excessive screen time affect mental health?

Discuss issues like anxiety, depression, and decreased attention span.

What are some benefits of reducing screen time?

Consider improved sleep, better focus, and enhanced social interactions.

Worksheet

Goal-Setting Worksheet

A worksheet to help students set and track their screen time goals.

What is your current average daily screen time?

Estimate the total hours spent on screens each day.

What is your screen time reduction goal for the next week?

Set a realistic target for reducing screen time.

List three specific actions you will take to achieve this goal.

Consider actions like setting screen-free times or using apps to monitor usage.