This lesson introduces 6th-grade students to mindfulness practices that can help manage anger and other strong emotions. Through guided meditation and breathing exercises, students will learn techniques to calm their minds and bodies. This lesson is important as it equips students with tools to handle emotions constructively, promoting emotional well-being and resilience.

In this lesson, students will explore how screen time impacts social interactions. Through role-playing scenarios, they will identify both positive and negative influences of digital communication on their social skills. This lesson is important as it helps students become more aware of their digital habits and encourages them to develop healthier communication skills both online and offline.