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Digital Detox Day

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Lesson Plan

Digital Detox Day

Understand tech's impact on mental health

In this lesson, students will explore the impact of technology on mental health and engage in a 'digital detox' day. They will reflect on their screen time habits and participate in tech-free activities to understand the benefits of reducing screen time. This lesson is important as it helps students become aware of their technology usage and encourages healthier habits.

Audience

8th Grade Students

Time

1 hour

Approach

Understand tech's impact on mental health

Materials

Discussion Questions, Reflection Worksheet, and Tech-Free Activity Ideas

Step 1

Introduction

10 mins

  • Begin with a brief discussion on technology usage in daily life.
  • Ask students how much time they spend on screens each day.
  • Introduce the concept of a 'digital detox' and its potential benefits.

Step 2

Discussion

15 mins

  • Use the provided discussion questions to explore the impact of technology on mental health.
  • Encourage students to share their thoughts and experiences.
  • Discuss both positive and negative aspects of technology use.

Step 3

Reflection Activity

15 mins

  • Distribute the Reflection Worksheet.
  • Have students fill out the worksheet, reflecting on their screen time habits and feelings associated with tech use.
  • Encourage honest and thoughtful responses.

Step 4

Tech-Free Activity

15 mins

  • Introduce a list of tech-free activities (e.g., reading, drawing, outdoor games).
  • Allow students to choose an activity to engage in for the remainder of the time.
  • Encourage them to notice how they feel without technology.

Step 5

Closure

5 mins

  • Gather students for a brief closing discussion.
  • Ask students to share their experiences and feelings from the tech-free activity.
  • Discuss any changes they might consider in their tech habits moving forward.
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Discussion

Discussion Questions

Questions to guide a discussion on the impact of technology on mental health.

How does technology affect your daily life?

Encourage students to think about both positive and negative impacts.







What are some benefits of taking a break from technology?

Discuss mental clarity, reduced stress, and improved focus.







How do you feel after spending a lot of time on screens?

Guide students to reflect on physical and emotional effects.







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Worksheet

Reflection Worksheet

A worksheet for students to reflect on their screen time habits and feelings.

How many hours do you spend on screens each day?








What activities do you usually do on your devices?








How do you feel after using technology for a long time?








What tech-free activities do you enjoy?








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Worksheet

Tech-Free Activity Ideas

Cards with ideas for tech-free activities to engage students.




Reading a book







Drawing or painting







Playing a board game







Going for a walk







Writing in a journal







Practicing a sport







Doing a puzzle







Listening to music




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