lenny

Digital Detox Challenge

Lesson Plan

Digital Detox Challenge

Understand digital impact on mental health

In this lesson, students will explore the effects of digital devices on mental health and participate in a 'Digital Detox Challenge' to reduce screen time and increase face-to-face interactions. This lesson is important as it helps students become aware of their digital habits and encourages healthier lifestyle choices, promoting mental well-being and social connections.

Audience

Leaders (ages 13-18)

Time

1 hour

Approach

Understand digital impact on mental health

Materials

Discussion Questions, Worksheet: Screen Time Tracker, Printable Cards: Digital Detox Tips, and Pens and Paper

Step 1

Introduction

10 mins

  • Begin with a brief discussion on how much time students spend on digital devices daily.
  • Introduce the concept of digital detox and its benefits for mental health.

Step 2

Discussion

15 mins

  • Use the provided discussion questions to explore the impact of digital devices on mental health.
  • Encourage students to share their experiences and thoughts.

Step 3

Activity: Screen Time Tracker

20 mins

  • Distribute the 'Screen Time Tracker' worksheet.
  • Instruct students to track their screen time for the next week and set personal goals for reduction.
  • Discuss strategies to reduce screen time using the 'Digital Detox Tips' printable cards.

Step 4

Reflection and Closure

15 mins

  • Have students reflect on what they learned about their digital habits.
  • Encourage them to share one goal they have for reducing screen time.
  • Conclude with a group discussion on the potential benefits of reduced screen time.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Discussion: Digital Detox

A guided discussion to explore the impact of digital devices on mental health and the benefits of a digital detox.

How do digital devices affect your daily life and mental health?

Encourage students to think about both positive and negative impacts, such as convenience vs. distraction.







What are some signs that you might need a digital detox?

Discuss symptoms like feeling overwhelmed, stressed, or having trouble sleeping.







What activities can replace screen time to improve mental health?

Brainstorm activities like reading, exercising, or spending time with friends.







lenny
lenny

Worksheet

Worksheet: Screen Time Tracker

A worksheet for students to track their screen time over a week and set goals for reduction.

Track your daily screen time for one week. Note the time spent on each device.








Set a personal goal for reducing your screen time next week. What strategies will you use?








lenny
lenny

Worksheet

Printable Cards: Digital Detox Tips

Cards with tips and strategies for reducing screen time and promoting face-to-face interactions.




Tip: Set specific times to check your phone each day.







Tip: Engage in a new hobby that doesn't involve screens.







Tip: Have a tech-free meal with family or friends.







Tip: Use apps to monitor and limit your screen time.







Tip: Create a bedtime routine that doesn't involve screens.




lenny
lenny
Digital Detox Challenge • Lenny Learning