Lesson Plan
Digital Boundaries Bootcamp
Participants will identify personal and family tech habits, learn practical boundary-setting strategies, and create a customized family tech agreement to promote balanced device and social media use.
Establishing healthy digital boundaries supports mental well-being, strengthens family connections, and prevents tech overuse. This workshop equips parents with actionable tools to model and enforce balanced digital habits for themselves and their children.
Audience
Time
Approach
Materials
Prep
Prepare Workshop Materials
15 minutes
Step 1
Introduction and Self-Assessment
15 minutes
Step 2
Exploring Boundary-Setting Strategies
20 minutes
Step 3
Action Planning and Agreement Creation
35 minutes
Step 4
Reflection, Commitment, and Next Steps
20 minutes
Slide Deck
Digital Boundaries Bootcamp
Workshop Objectives
Why Healthy Digital Boundaries?
Agenda
Device & Social Media Self-Assessment
Key Boundary-Setting Strategies
Group Activity: Tackle Common Challenges
Digital Boundaries Action Planning
Family Tech Use Agreement
Reflection & Commitment
Next Steps & Resources
Thank You!
Activity
Reading
Worksheet
Activity
Warm Up
Cool Down
Lesson Plan
Unplug to Connect Lesson Plan
Parents will identify personal and family device habits, learn practical boundary-setting strategies, and develop a customized family tech use agreement to foster healthier screen routines and stronger family connections.
Parents often struggle with tech overuse that disrupts family time and wellbeing. This workshop provides practical tools and strategies to set healthy screen boundaries, promote mindful device use, and strengthen connections through collaborative agreements.
Audience
Time
Approach
Materials
Prep
Prepare Workshop Materials
15 minutes
Step 1
Warm-Up Poll
10 minutes
Step 2
Introduction & Self-Assessment
15 minutes
Step 3
Exploring Boundary-Setting Strategies
20 minutes
Step 4
Action Planning & Agreement Creation
35 minutes
Step 5
Reflection & Commitment
10 minutes
Slide Deck
Unplug to Connect
Workshop Objectives
Why Healthy Digital Boundaries?
Agenda
Warm-Up: Tech Habits Poll
Self-Assessment
Core Boundary-Setting Strategies
Group Activity: Tackle Common Challenges
Action Planning
Family Tech Use Agreement
Reflection & Commitment
Next Steps & Resources
Thank You!
Script
Reading
