Mindful Screen Use

Fazeel Chauhan

Tier 1

Lesson Plan

Mindful Screen Use

Mindfulness in digital habits

This lesson introduces 9th-grade students to mindfulness practices that can be applied to screen use. Students will participate in exercises to enhance their awareness of digital habits and discuss strategies to incorporate mindfulness into their daily screen interactions. This lesson is important as it helps students develop healthier relationships with technology, promoting well-being and focus.

Audience

9th Grade Students

Time

45 mins

Approach

Mindfulness in digital habits

Materials

Discussion Guide, Mindful Screen Use Worksheet, Pens, and Paper

Step 1

Introduction to Mindfulness

10 mins

Begin with a brief introduction to mindfulness and its benefits.
Explain how mindfulness can be applied to screen use to improve focus and reduce stress.
Share examples of mindful screen use practices.

Step 2

Mindful Screen Use Exercise

15 mins

Distribute the 'Mindful Screen Use Worksheet'.
Guide students through a mindfulness exercise focused on observing their current screen habits.
Encourage students to note their thoughts and feelings during screen use.

Step 3

Group Discussion

15 mins

Use the 'Discussion Guide' to facilitate a conversation about students' experiences with the exercise.
Discuss the challenges and benefits of mindful screen use.
Encourage students to share personal strategies for mindful screen use.

Step 4

Closure and Reflection

5 mins

Ask students to reflect on what they learned and how they can apply mindfulness to their screen use.
Encourage students to set a personal goal for mindful screen use in the coming week.

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Discussion

Mindful Screen Use Discussion

A guided discussion to explore students' experiences and thoughts on mindful screen use.

What did you notice about your screen habits during the exercise?

Encourage students to share specific observations and feelings.

What challenges did you face when trying to be mindful during screen use?

Discuss common distractions and how they can be managed.

How can mindfulness improve your relationship with technology?

Explore the benefits of mindfulness, such as reduced stress and increased focus.

Worksheet

Mindful Screen Use Worksheet

A worksheet to help students reflect on their current screen habits and explore mindfulness practices.

Describe your typical screen use habits. What devices do you use most often?

During the mindfulness exercise, what thoughts or feelings did you notice?

List three ways you can incorporate mindfulness into your screen use.