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Screen Time Savvy

Lesson Plan

Screen Time Savvy

Reduce screen time with parental support

This lesson aims to help 9th graders understand the impact of excessive screen time and explore strategies to reduce it with the support of their parents. By engaging in active learning and inquiry-based activities, students will critically analyze their screen habits and develop actionable plans to manage their screen time effectively. This lesson is important as it promotes healthier lifestyle choices and encourages family collaboration in achieving personal goals.

Audience

9th graders

Time

40 min

Approach

Active Learning, Inquiry-Based Learning

Materials

Post-it notes, Pens, Screen Time Impact Reading, Screen Time Reflection Worksheet, Screen Time Quiz, and Parent Involvement Worksheet

Step 1

Introduction

5 mins

  • Begin with a brief discussion on the importance of managing screen time.
  • Ask students to share their initial thoughts on how much time they spend on screens daily.

Step 2

Reading Activity

10 mins

  • Distribute the 'Screen Time Impact Reading' handout.
  • Have students read individually and highlight key points about the effects of screen time.

Step 3

Group Discussion

10 mins

  • Divide students into small groups to discuss their findings from the reading.
  • Encourage them to share personal experiences and insights on screen time management.

Step 4

Reflection Activity

10 mins

  • Hand out the 'Screen Time Reflection Worksheet'.
  • Ask students to reflect on their screen habits and write down strategies to reduce screen time with parental support.

Step 5

Closure

5 mins

  • Invite a few students to share their strategies with the class.
  • Summarize the key takeaways and encourage students to discuss their plans with their parents at home.
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Reading

Screen Time Impact Reading

This reading provides insights into the effects of excessive screen time on health and well-being. It aims to inform students about the importance of managing screen time effectively.

The Impact of Screen Time

Excessive screen time can lead to various health issues, including eye strain, poor posture, and disrupted sleep patterns. It can also affect mental health, leading to increased anxiety and decreased attention span. Understanding these impacts is crucial for making informed decisions about screen use.

Key Points:

  • Physical Health: Prolonged screen use can cause eye strain and poor posture. Reducing screen time can lead to better posture and less eye strain.
  • Mental Health: High screen time is linked to anxiety and reduced focus. Studies show that limiting screen time can improve mood and increase attention span.
  • Sleep Disruption: Screen exposure before bed can interfere with sleep quality. Reducing screen time, especially before bed, can lead to better sleep patterns.
  • Academic Performance: Research indicates that students who limit screen time tend to perform better academically, as they have more time for homework and reading.

Cited Works:

  1. Smith, J. (2020). The Effects of Screen Time on Adolescent Health. Journal of Adolescent Health, 45(3), 123-130.
  2. Johnson, L. & Lee, M. (2019). Screen Time and Mental Well-being: A Study of Adolescents. Psychology Today, 12(4), 45-50.
  3. Brown, A. (2021). Academic Performance and Screen Time: Correlations and Implications. Educational Review, 67(2), 78-85.

By being aware of these effects, students can take proactive steps to manage their screen time and improve their overall well-being.

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Worksheet

Screen Time Reflection Worksheet

This worksheet helps students reflect on their current screen time habits and develop strategies to reduce it with the support of their parents.

List your daily screen time activities and their duration.

Consider all devices: phone, computer, TV, etc.







Identify one screen time activity you can reduce or eliminate.

Think about activities that are not essential or could be replaced with other activities.







Write down two strategies to reduce your screen time with parental support.

Consider setting screen-free times or areas at home.







How will reducing screen time benefit your health and well-being?

Reflect on the reading and your personal experiences.







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Quiz

Screen Time Quiz

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Worksheet

Parent Involvement Worksheet

This worksheet provides parents with strategies and tips to support their children in reducing screen time. It encourages collaboration between parents and children to create a balanced screen time plan.

Discuss with your child their current screen time habits. What are some activities they spend the most time on?








Identify one screen time activity that can be reduced or replaced with a family activity. What could be a good alternative?








Set a family goal for screen-free time. What times or areas in the home will be designated as screen-free?








Reflect on how reducing screen time can benefit your family’s health and relationships. What positive changes do you hope to see?








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Screen Time Savvy • Lenny Learning