• lenny-learning-logoLenny Learning
  • Home
    Home
  • Lessons
    Lessons
  • Curriculum
    Curriculum
  • Surveys
    Surveys
    • Reading Comprehension
    • Vocabulary
    • Writing Skills
    • Literature Circles
    • Character Analysis
    • Debate
    • Reflective Writing
    • Creative Writing
    • Communication Skills
  • Videos
    Videos
  • Support
    Support
  • Log In
  1. Reflective Writing
  1. LibraryLibrary
  2. English
  3. Reflective Writing

Reflective Writing

Explore a wealth of free resources that empower students to build self-awareness and empathy through reflective writing in ELA. Uncover ready-to-use lessons, engaging activities, and real-world prompts designed to foster meaningful self-expression and deeper social-emotional understanding. Perfect for educators, students, and parents seeking practical strategies to enrich learning, nurture growth, and spark authentic reflection.

Suggested Resources

Community Resources

Community Resources

Reflect & Write

Reflect & Write is a 30-minute Tier 2 small-group ELA journaling lesson for 7th graders, integrating academic and social-emotional skills through guided writing prompts. This session fosters self-awareness, emotional literacy, and reflective writing habits to support students’ emotional and academic growth.

Tier 2
8/5
User Image

Janine Yawson

S

MA General Education Teacher

Reflective Poetry Workshop

In this Reflective Poetry Workshop, students will explore the art of poetry as a means of personal expression. They will craft poems that reflect their own feelings and thoughts, enhancing their writing skills and emotional insight. This lesson is important as it provides a creative outlet for students, fostering empathy and self-awareness as they share and discuss their creations with peers.

Tier 1
2/25

Tracy David

S

MA Social Worker, Counselor

Mirror, Mirror: Self-Reflection

This lesson introduces Secondary 1 and 2 students to the concept and importance of self-reflection. Students will learn practical strategies to engage in self-reflection and understand how it aids in personal growth and decision-making. Designed for a 1-hour session across all students in a classroom setting.

Tier 1
9/24
User Image

ConceptX

C

AR General Education Teacher

Reflect & Rise

This one-hour lesson empowers IGCSE students to understand and practice self-reflection, a crucial life skill for academic growth and personal development. Students will engage in various activities to recognize their strengths, areas for improvement, and how to set actionable goals. This lesson is designed for a whole-class setting (Tier 1).

Tier 1
9/25
User Image

ConceptX

C

AR General Education Teacher

Poetry for the Soul: Reflective Writing

This lesson invites students to express their thoughts and feelings through poetry, encouraging deep reflection and strengthening their ability to articulate emotions in a creative and therapeutic way. By engaging in this exercise, students will develop their emotional intelligence and creative writing skills, fostering a deeper understanding of themselves and their peers.

Tier 1
2/25
User Image

Alison Andrus

h

NY General Education Teacher

My Reflection Reset

This lesson helps 2nd-grade students reflect on their behavior, understand its impact on others, and develop positive strategies for future interactions. This 15-minute individual reflection activity is a Tier 3 intervention, providing targeted support for students who need to process specific behavioral incidents.

Tier 3
9/15
User Image

acrisafulli

S

MA Counselor

The Mirror of Introspection

Empower students to reflect on their actions and understand the importance of self-awareness.

Tier 1
2/25

Lianne deBettencourt

S

MA Counselor

Reflective Writing: Journals of Growth

Encourage students to engage in reflective writing to explore personal growth and set aspirations. This lesson combines creative journal prompts with structured reflection to increase self-awareness and motivation. It's perfect for end-of-year reflections or preparing for future endeavors.

Tier 1
4/14

Sarah Stewart

D

AZ Counselor

Reflect and Refine

This cool-down activity encourages students to reflect on their problem-solving process and identify areas for growth. It's an excellent way to consolidate learning and promote continuous improvement in responsible decision-making. Audience: Middle School Class. Duration: 10 minutes.

Tier 1
9/19
User Image

粘靜容

l

PA General Education Teacher

Mirror, Mirror: Self-Reflection

This lesson empowers university students to explore the profound impact of self-reflection on their personal growth and academic success. It emphasizes practical strategies for introspection and self-awareness over one engaging 60-minute session.

Tier 1
9/26
User Image

ConceptX

C

AR General Education Teacher

Reflect and Celebrate

This lesson invites students to reflect on their personal and academic growth over the past year through guided discussion and creative expression. It aims to help students identify key experiences that shaped them, fostering a sense of accomplishment and optimism for the new year. This reflection is important as it encourages self-awareness and goal-setting, which are crucial for personal development.

Tier 1
2/25
User Image

Elizabeth Hanna

V

MI Counselor

Self-Reflection Superpowers

This engaging project helps students develop skills in reflecting on their learning and behavior, identifying areas for growth and celebration. Practicing self-reflection is key to continuous personal development and improved decision-making. Designed for a 6th Grade Class and lasting 55 minutes across multiple sessions.

Tier 1
10/2
User Image

Arrunna Galuh

z

US Counselor

Reflecting On Conflict & Words

Two reflective worksheets for 6th-grade students to process serious playfighting incidents and consider the impact of their language choices. Designed for individual support after specific behavioral events. Audience: 6th Grade, 2 sessions, 15 minutes each.

Tier 3
10/3
User Image

Celine O'Dowd

S

MA Counselor, Special Education Teacher, Social Worker

Thinking About My Words

This individual reflection sheet helps a 4th-grade student understand the impact of inappropriate comments, take responsibility for their words, and plan for more respectful communication. This is a 15-minute activity designed for individual student reflection.

Tier 3
10/1
User Image

respinola

S

MA Social Worker

Introspection Challenge

This lesson encourages students to engage in deep reflection about their emotions, thoughts, and behaviors to understand their inner self better. It aids in developing emotional intelligence and self-regulation.

Tier 1
2/27
User Image

Kristen Federico

D

AZ Special Education Teacher

Why Did I Do That?

This lesson encourages students to reflect on their actions, understand the motivations behind them, and contemplate the consequences. It's essential for helping students develop self-awareness and improve decision-making skills, specifically tailored for 9th-grade students. The lesson is designed for a 40-minute session and falls under Tier 3: Individual supports, focusing on personalized reflection and growth.

Tier 3
3/11
User Image

ANGELA FRANK

V

MI Social Worker

Reflective Journaling: Emotional Check-In

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students develop a deeper understanding of their emotional responses and how to manage them effectively.

Tier 1
2/25
User Image

Joleen Shillingford

h

NY Counselor

Resilience Through Reflections

In this lesson, students will engage in reflective journaling to explore past challenges and the personal growth that followed. This activity is designed to help students view difficulties as opportunities for learning, thereby fostering resilience. By reflecting on their experiences, students can gain insights into their strengths and develop a more positive outlook on future challenges.

Tier 1
2/25
User Image

Melissa Kibbe

S

MA Instructor

Reflective Journaling for Growth

This lesson invites students to engage in reflective journaling, focusing on their achievements and lessons learned over the past year. It encourages setting intentions for the coming year, fostering a mindset of growth and hope. This exercise helps students develop self-awareness and goal-setting skills, which are crucial for personal and academic growth.

Tier 1
2/25
User Image

Emily Wingate

S

MA Psychologist

Creative Essay Writing Workshop

This lesson guides students through the process of writing a creative essay, encouraging them to express their ideas and creativity. By engaging in collaborative and active learning activities, students will develop their writing skills and learn to articulate their thoughts effectively. This lesson is important as it fosters critical thinking, creativity, and communication skills, which are essential for academic success and personal growth.

Tier 1
2/25
User Image

Peter Gonzales

D

AZ General Education Teacher

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
User Image

Jami Dion

S

MA School Administrator

Reflecting on My Journey

This individualized resource encourages deep self-reflection on personal growth, challenges overcome, and lessons learned. It helps a student synthesize their experiences and articulate their evolving self-awareness and mindset. This lesson is for a 12th Grade Student and will take 55 minutes across one session.

Tier 3
Monday
User Image

Adison Holmes

F

CO Special Education Teacher

Reflecting on Racist Language

This 60-minute individual reflection lesson for a 10th-grade student addresses the use of racist language regarding India. It aims to foster understanding, empathy, and responsible communication. The lesson includes activities to help the student understand the impact of their words and develop strategies for respectful interaction.

Tier 3
10/2

Kim Fitzgerald

S

MA School Administrator

Expressive Painting

Focuses on using painting as a method for expressing emotions and exploring personal narratives.

Tier 1
2/25
User Image

Kristen Federico

D

AZ Special Education Teacher

Trade Tales Reflection

In this one 30-minute session, 9th grade vocational students reflect on their hands-on shop experiences to identify skills learned, challenges faced, and safety practices followed. Reflection helps students recognize growth, reinforce safety habits, and guide future learning in trade-based classrooms.

Tier 1
7/18
User Image

dcelona

S

MA Counselor

Mindful Reflection: Personal Growth Journals

Students in Grades 9 to 12 will engage in creating personal growth journals, focusing on self-discovery and goal setting. This activity uses mindful prompts to foster introspection and future planning, promoting self-awareness and long-term resilience.

Tier 1
2/25
User Image

Rebekah Gladson

n

SC Counselor

Ripple Effect Reflections

A one-hour Tier 1 professional development session for educators focused on understanding and facilitating student reflection on the consequences of their actions. This lesson equips teachers and school leaders with strategies, resources, and activities—including videos—to promote reflective practice in their classrooms.

Tier 1
9/10
User Image

ConceptX

C

AR General Education Teacher

Personal Reflection Boards

In this lesson, students will create personal reflection boards to visually represent their personal goals, values, and achievements. This activity encourages self-reflection and helps students stay connected to their personal development and aspirations. By engaging in this creative process, students will enhance their self-awareness and motivation, which are crucial for personal growth and success.

Tier 1
2/25
User Image

Alisen Laferriere

S

MA General Education Teacher

Reflective Journaling: Feeling Check-Ins

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students to better understand and manage their emotions.

Tier 1
2/25
User Image

Joleen Shillingford

h

NY Counselor

Reflective Goal Setting Workshop

In this lesson, students will engage in reflective goal setting to identify and articulate personal, academic, and wellness goals for the remainder of the semester. This lesson is important as it encourages self-reflection, personal responsibility, and growth, helping students to focus on their priorities and develop a plan for achieving their objectives.

Tier 1
2/25
User Image

Jennifer Babler

D

AZ Counselor

Writing Without Worry

This lesson aims to help a 5th grade student overcome perfectionism in writing by using experiential and game-based learning strategies. The lesson is designed to be engaging and supportive, providing the student with tools to express ideas freely without the fear of making mistakes. This approach will help the student build confidence in writing and develop a healthier attitude towards learning and creativity.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Self-Reflection Toolkit

In this single 45-minute Tier 2 small-group lesson for 8th graders, students will explore and identify their personal values and reflect on their reactions to challenges. By increasing self-awareness through mapping and ranking their core beliefs, students build emotional intelligence and make more mindful decisions.

Tier 2
5/18
User Image

Malarie Lorenzen

j

OK Special Education Teacher

Journaling for Self-Reflection

In this lesson, students will engage in journaling activities to express their thoughts and feelings, enhancing their self-awareness and emotional regulation. This lesson is important as it helps students articulate emotions in a structured format, promoting mental well-being and emotional intelligence.

Tier 1
2/25
User Image

Robyn Lawr

E

CA General Education Teacher

Reflect, Renew, and Refocus

This lesson guides students through a reflective exercise to assess their progress from the start of the academic year. Students will engage in activities to reflect on their achievements and challenges, and set or renew goals for the remainder of the school year. This lesson is important as it fosters self-awareness, motivation, and a sense of purpose, helping students to become more focused and directed in their academic and personal growth.

Tier 1
2/25
User Image

Alison Nowicki

S

MA Counselor

Reflective Journaling for Growth

This lesson introduces students to the practice of reflective journaling as a tool for personal growth. Students will learn how to use journaling to reflect on their goals and emotional experiences, fostering self-awareness and tracking personal development over time. This practice is important as it helps students develop critical self-reflection skills, which are essential for personal and academic success.

Tier 1
2/25
User Image

Melyssa Sweet

t

VT Psychologist

Reflection Station

In this 25-minute individual session, an 11th grade student engages in private journaling, reading, and goal-setting to build resilience, self-analysis, and personal growth. This Tier 3 lesson helps students develop coping strategies and clear action plans for real-life challenges.

Tier 3
7/27
User Image

Manu-Antwi Micheal

P

KS Instructor

Reflecting on Habit Progress

This lesson encourages students to reflect on the progress they have made with their habits over the past week. By engaging in self-assessment and peer feedback, students will identify successes and challenges, and learn strategies to maintain motivation and adjust their plans as needed. This lesson reinforces the importance of persistence and adaptability in personal growth.

Tier 1
2/25
User Image

Ali Shwartz

S

MA Instructor

Reflecting on Kindness

In this 30-minute one-on-one session, a 6th-grade student will reflect on the impact of unkind comments related to body and food choices through guided discussion, written reflection, and self-assessment. This lesson aims to foster empathy, self-awareness, and respectful communication.

Tier 3
5/12
User Image

Erik Wormwood

S

MA School Administrator

Inner Voice Reflection

This lesson enables students to explore their self-talk and its impact on their emotions and decisions through guided reflection and journaling. By encouraging positive self-awareness and constructive inner dialogues, this activity supports emotional growth and helps students develop a healthier mindset.

Tier 1
2/25
User Image

Shannon Janovitz

S

MA Instructor

The Mirror of Self-Reflection

This lesson focuses on helping students develop self-awareness by reflecting on their strengths, weaknesses, and interests. Through guided activities, students will create a self-reflection journal, which serves as a tool for personal growth. This lesson is important as it encourages introspection, helping students understand themselves better, which is crucial for personal development and decision-making.

Tier 1
2/25
User Image

Micaela Flynn

S

MA Counselor

Mirror, Mirror: Reflecting

In this 10-minute session for 2nd graders, students will explore the concept of reflecting on their thoughts and actions. This lesson is important as it helps young learners develop self-awareness and critical thinking skills, which are essential for personal growth and decision-making.

Tier 1
4/30

Deidra Winn

q

TX Instructor

Rainbow Reflections

An individual introspective exercise where students reflect on their life journey and the 'rainbows' they encounter. This promotes self-awareness and emotional intelligence, helping high school students develop a deeper understanding of their emotions and experiences. This lesson is designed for a single 30-minute session, focusing on individual reflection and growth.

Tier 3
3/17
User Image

ANGELA FRANK

V

MI Social Worker

Mirror Mirror Personal Reflection

This resource provides a structured opportunity for individual students to reflect deeply on their values, beliefs, and interests. This introspective process is crucial for developing a strong sense of identity and making choices aligned with personal goals. Audience: 11th Grade Student, Duration: 60 minutes.

Tier 3
9/27
User Image

Geraldine Goza

g

NV Special Education Teacher

Reflecting on Last Year's Lessons

This lesson encourages students to reflect on the important lessons they learned over the past year, both personally and academically. By engaging in guided reflection and group discussion, students can identify areas of growth and set intentions for the new year. This activity fosters self-awareness and goal-setting, helping students to approach the new year with clarity and confidence.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Words Matter: Reflect and Respect

This lesson focuses on helping a 5th-grade student with autism reflect on the impact of using derogatory language and profanity. Through guided reflection, the student will learn the importance of respectful communication and develop strategies to express themselves positively. This individual session is crucial for fostering empathy and improving social interactions.

Tier 3
5/2
User Image

Joleen Shillingford

h

NY Counselor

Mirror, Mirror: Reflecting on Our Day

In this 10-minute lesson for 2nd graders, students will engage in a reflective activity to think about their day, fostering self-awareness and emotional intelligence. This lesson is important as it helps young students develop the habit of reflection, which can enhance their learning and personal growth.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Future You Reflection

In this 30-minute Tier 1 lesson, 9th grade career technical education students will reflect on their skills, interests, and goals to connect classroom learning with future career paths. This activity builds self-awareness and motivation for technical studies.

Tier 1
8/22
User Image

hrouse

S

MA Counselor

Reflecting on Freshman Retreat

This lesson encourages students to reflect on their Freshman Retreat experience, focusing on the importance of service, brotherhood, and setting short-term goals. It aims to foster a sense of community and personal growth among students as they begin their high school journey. The lesson also highlights the importance of good listening skills in building strong relationships.

Tier 1
2/25
User Image

Elijah Langston

G

CT Instructor

Mirror, Mirror: Reflecting on My Day

In this lesson, students will engage in a guided self-reflection activity to examine their actions and emotions from the past day. They will learn to identify positive and negative behaviors and understand their consequences. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal growth and responsible decision-making.

Tier 1
2/25
User Image

Kayle Jordan

a

NC Counselor

From Rejection to Reflection

In this lesson, students will explore the concept of a growth mindset and how viewing rejection as a learning opportunity can enhance self-esteem. Through group discussions and personal reflection exercises, students will learn to embrace challenges and view failures as opportunities for growth. This lesson is important as it helps students develop resilience and a positive attitude towards learning and personal development.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Mirror, Mirror: Self-Reflection Skills

This lesson helps students explore the concept of self-reflection, understand its benefits, and practice strategies to develop a deeper understanding of themselves. It's crucial for personal growth and emotional intelligence. For high school students, 1 session, 60 minutes.

Tier 1
9/25
User Image

ConceptX

C

AR General Education Teacher

My Reflection Space

This lesson helps individual students with learning disabilities understand their strengths and areas for growth through guided self-analysis. It's designed for a single student and takes approximately 20 minutes.

Tier 3
9/30

Maribel

E

CA Counselor

Gratitude and Reflective Writing

This lesson helps students explore gratitude through structured writing exercises, allowing them to reflect on both personal experiences and relationships. By expressing gratitude, students learn to appreciate the positives in their life, enhancing emotional well-being and classroom cohesion.

Tier 1
3/4

diana mclaughlin

S

MA Counselor

Reflecting on Personal Actions

This lesson helps students understand how their personal actions can impact the perception of others. Through direct instruction, guided practice, and a reflective writing activity, students will explore the importance of self-awareness and empathy in their interactions. This lesson is crucial for developing social-emotional skills that foster positive relationships and responsible decision-making.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Metacognition Masterclass: Thinking About Thinking

This lesson introduces students to the concept of metacognition, encouraging them to become aware of their own thinking processes. Through reflective activities and strategy development, students will learn to evaluate and enhance their learning techniques, boosting their independence and academic success.

Tier 1
3/27
User Image

Alison Andrus

h

NY General Education Teacher

Healing Through Reflection: Navigating Grief

This individual lesson provides a supportive framework for a 9th-grade student to gently explore and process their feelings of grief after the passing of a peer. It offers a structured yet flexible space for emotional reflection and coping, designed for a single 15-minute session.

Tier 3
9/30

Elizabeth

N

IL Social Worker

Confidence Boost: Love Your Reflection

Help students develop a strong and positive self-image by engaging in self-reflection and self-affirmation exercises. This lesson aims to build individual confidence and resilience, specifically designed for 9th-grade students. The session is 30 minutes long and focuses on Tier 3: Individual support to address personal needs in body image and self-esteem.

Tier 3
4/1

shay santiago

S

MA Health & Fitness

Reflect and Act: Moral Courage

This lesson encourages students to reflect on their grades from Interim Assessment 1 and set goals to demonstrate moral courage until the end of Quarter 1. Through a combination of discussion, collaborative activities, and personal reflection, students will identify areas for improvement and commit to actions that reflect moral courage. This lesson is important as it fosters self-awareness, accountability, and ethical behavior, which are crucial for personal growth and academic success.

Tier 1
2/25
User Image

Joleen Shillingford

h

NY Counselor

Mirror, Mirror: Reflect!

This lesson helps students develop critical self-reflection skills. It's important because understanding oneself is key to personal growth, academic success, and future career readiness. This single 60-minute session is designed for high school students.

Tier 1
9/27
User Image

ConceptX

C

AR General Education Teacher

Expressive Poetry: Voices of Resilience

In this lesson, students will explore their emotions through the medium of poetry, crafting pieces that articulate their personal stories of resilience. This creative expression allows for emotional release and fosters a deeper understanding of individual strengths. The lesson is important as it encourages self-reflection, emotional intelligence, and empathy among students, helping them to recognize and celebrate their resilience.

Tier 1
2/25

Amanda DeLorenzo

S

MA Health & Fitness

Reflections for the Year Ahead

This lesson invites students to engage in reflective journaling, focusing on their achievements and lessons learned over the past year. It encourages setting intentions for the coming year, fostering a mindset of growth and hope. This exercise helps students develop self-awareness and goal-setting skills, which are crucial for personal and academic growth.

Tier 1
2/25
User Image

Emily Wingate

S

MA Psychologist

The Reflection Game

An interactive classroom game where students reflect on their experiences and share insights with peers. This lesson promotes collaborative reflection and builds a supportive classroom environment for a 2nd Grade Class. It is designed to be completed in a single 40-minute session and is suitable for Tier 1 classroom-wide support.

Tier 1
3/20

Zabrina Walker

p

TN Instructor

Culture Shock? Conquer It!

In this 2-session lesson for 12th graders, students will explore adapting to multicultural university environments abroad, understand challenges, and develop strategies for cultural adaptation. This critical topic empowers students planning international studies by building cultural awareness, resilience, and practical skills to thrive in diverse settings.

Tier 1
8/29
User Image

İrem Ege TUĞCU

z

US Counselor, Psychologist

Weekly Reflection Check-In

This lesson provides a structured weekly check-in for a 5th-grade student to reflect on her week. It's designed as a Tier 3 individual support to help the student develop self-awareness and emotional intelligence by reflecting on her experiences, challenges, and successes. The session lasts 15 minutes and encourages personal growth and self-reflection.

Tier 3
4/10
User Image

Morgan Anderson

Instructor

Motivation & Study Skills Bootcamp

This lesson plan is designed to engage 7th-grade students in developing academic motivation and effective study skills through experiential and game-based learning. Over seven sessions, students will participate in activities that encourage self-reflection, goal setting, and practical application of study techniques. This approach not only makes learning enjoyable but also equips students with essential skills for academic success.

Tier 1
3/18
User Image

Darcy Lord-Evans

a

NC Counselor

Colorful Year Reflection

These 2 sessions help beginner multilingual learners revisit the Zones of Regulation, share what they've learned, and plan for success in 8th grade. Through warm-ups, reflective activities, and guided worksheets, students build self-awareness and set goals for next year.

Tier 1
5/29
User Image

ldemoraes

S

MA Counselor

Mindful Journaling: A Reflective Pause

In this lesson, students will engage in guided journaling exercises designed to enhance mindfulness and self-reflection. Through writing prompts, they will explore their thoughts and emotions, encouraging a deeper understanding of themselves and fostering emotional clarity. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial skills for personal growth and mental well-being.

Tier 1
2/25
User Image

Cathy Wicker

a

NC Counselor

Calm Seas of Reflection

“Calm Seas of Reflection” for K to 3rd Grades creates a serene space to explore mindful meditation and reflection. Students will engage in calming visualizations and craft personal journals to express their feelings. This lesson provides tools for emotional regulation and introspective gratitude.

Tier 1
5/14
User Image

Devon Moore

q

TX Counselor

My Feelings Journal: A Daily Reflection

In this lesson, students will learn to express their emotions through journaling. They will reflect on their daily experiences and identify their feelings, enhancing their emotional awareness and literacy. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional development.

Tier 1
2/25

Mercedes Flores Nava

E

CA Social Worker, Counselor

Reflect & Reset

A one-on-one journal-based intervention to boost self-awareness and goal-setting skills using the CASEL framework. Important for helping a 10th grade student develop emotional intelligence and actionable goals over a 35-minute session.

Tier 3
9/11
User Image

jinqian shao

p

TN General Education Teacher

Pause and Reflect

Encouraging students to pause and reflect before acting on impulses. This lesson is designed for elementary students to help them develop impulse control through reflection and mindfulness practices. The duration of the lesson is approximately 45 minutes.

Tier 1
2/25
User Image

Victoria Wallace

a

NC Counselor

Reflecting on Bullying

This lesson aims to help middle school boys understand bullying as a reflection of one's feelings. Through inquiry-based learning and restorative practices, students will explore the emotional roots of bullying and develop empathy and self-awareness. This lesson is crucial in fostering a supportive school environment and empowering students to address bullying constructively.

Tier 1
2/25
User Image

Temi Kufeji

h

NY Counselor

Reflect and Grow

In this lesson, students will engage in self-reflection activities to better understand their behaviors and emotions. They will learn to set personal growth goals and develop self-regulation techniques. This lesson is important as it empowers students to take control of their personal development, fostering a sense of responsibility and self-awareness that is crucial for their growth as individuals.

Tier 1
2/25
User Image

Kayle Jordan

a

NC Counselor

Reflect To Grow

Students will explore self-reflection strategies to identify strengths and areas for growth, fostering a growth mindset and personal development. This lesson equips 8th graders with tools to set meaningful goals and reflect effectively in everyday life.

Tier 1
6/3
User Image

Mandy Joiner-Ollie

q

TX Counselor

Mirror, Mirror On The Wall...

This lesson introduces 5th and 6th-grade students to the power of self-reflection. Students will learn what self-reflection is, why it's important for personal growth, and practical strategies for practicing it. This single-session lesson is designed for a 60-minute class period.

Tier 1
9/19
User Image

ConceptX

C

AR General Education Teacher

Respect and Reflect

Guide a student in understanding respect for self and others through reflective activities and discussions. This lesson is important as it helps students develop social-emotional skills crucial for personal and interpersonal growth. Designed for a 6th-grade student, this individual session lasts 25 minutes.

Tier 3
4/21
User Image

Stacey Hersch

D

AZ Special Education Teacher

Reflect and Create: Owning Your Life

This lesson provides students with an opportunity to reflect on a guest speaker's presentation about owning one's life and changing one's mindset. Through creative activities and discussions, students will explore the importance of giving back to the community and personal takeaways from the presentation. This lesson is important as it encourages self-reflection, creativity, and community awareness, helping students internalize the message that anything is possible with the right mindset.

Tier 1
2/25
User Image

Samantha Petroski

l

PA Instructor

Why Do We Procrastinate?

Investigate the personal and emotional reasons behind procrastination and work on personalized solutions. It's a reflective session aimed at building self-awareness and resilience, designed for 10th-grade students. This session will last 40 minutes and is classified as Tier 3: Individual support.

Tier 3
3/31
User Image

Merri Vanderploeg

D

AZ Counselor, General Education Teacher

The Story Behind It

A student brings a cherished item and narrates its history and significance in a one-on-one session. This enhances storytelling abilities and personal expression, making it a valuable exercise for developing communication skills and emotional intelligence. Designed for an 8th-grade student, this 25-minute session focuses on individual storytelling and reflection.

Tier 3
3/19
User Image

Lisa Gendreau

S

MA Social Worker, Counselor

Reflection Station

A quick 10-minute individual wrap-up routine for a 7th grade student, guiding them through daily reflective questions to reinforce self-management and prepare actionable goals for the next day. Ideal for Tier 3 personalized support.

Tier 3
5/16
User Image

oguerrero

S

MA Social Worker

The Power of Words

In this personalized session, students will discover how their internal dialogue can impact their daily lives. Through reflective journaling and guided meditations, they will learn techniques to cultivate positive self-talk habits. This lesson is vital for individual development and self-awareness.

Tier 3
4/11
User Image

jferreira

S

MA Counselor

Mindful Journaling

An introduction to mindful journaling, helping students to explore their thoughts and emotions through writing.

Tier 1
2/26

Yvonne Polanco

E

CA Social Worker

Focus and Reflect Fun

This lesson uses a game-based approach to help a 2nd-grade student improve focusing and reflection skills. The lesson is designed to be engaging and suitable for a student on the autism spectrum, ensuring a supportive and interactive learning environment. By incorporating a fun activity, the lesson aims to enhance the student's ability to concentrate and reflect on tasks, which are crucial skills for academic and personal growth.

Tier 3
2/25
User Image

Sophia Perlmutter

h

NY Social Worker

Resilience Building: Learning from Failure

This lesson engages students in discussions about their personal experiences with failure and what they learned from these moments. It promotes resilience by reframing setbacks as opportunities for growth, helping students develop a positive mindset towards challenges and failures.

Tier 1
2/25
User Image

Shawna Cruz

S

MA Counselor

Expressing Emotions Through Journaling

Explore techniques to articulate feelings effectively and process emotions through writing.

Tier 1
2/25
User Image

Kristen Federico

D

AZ Special Education Teacher

Solving Problems, University Style

This lesson equips university students with advanced problem-solving strategies, fostering critical thinking and analytical skills essential for academic and professional success. It covers various problem-solving models and practical application over one 60-minute session.

Tier 1
9/26
User Image

ConceptX

C

AR General Education Teacher

Reflective Journaling Journey

This lesson guides students through a reflective journaling exercise focused on their experiences over the past year. By identifying key moments and personal growth, students can cultivate a deep sense of self-awareness and appreciation for their journey. This lesson is important as it encourages introspection, helping students to recognize their achievements and areas for growth, fostering a positive mindset and emotional intelligence.

Tier 1
2/25

Orissa Lavia

h

NY Counselor, Behavior Interventionist, Social Worker, Psychologist

Reflections of Confidence

A one-on-one, 15-minute counseling session for an 8th-grade male student focused on body image and anxiety. This session will use reflective activities to build self-awareness, challenge negative self-talk, and develop coping strategies. Tier 3 support tailored to individual emotional needs.

Tier 3
7/29
User Image

Nicole Howell

B

AL Counselor

Heard vs Actual

In this 15-minute individual reflection exercise, a 7th grader will explore the difference between what they thought they heard as an insult and the objective evidence of what was actually said. This activity helps restore trust and communication with a caring adult by guiding both student and adult through a structured reflection and dialogue.

Tier 3
9/12
User Image

Brianna Mancino

Social Worker

Adventure Mindset Journals

In this lesson, students will create 'Adventure Mindset Journals' to reflect on challenges they have faced or anticipate. This activity encourages positive thinking and personal growth by helping students recognize their resilience and adaptability. By engaging in this reflective exercise, students will learn to view challenges as opportunities for growth, fostering a mindset that supports their emotional and mental well-being.

Tier 1
2/25

Rebecca Roge

S

MA Counselor

The Inner Dialogue

Students engage in introspective dialogue to understand their internal thought processes and biases. This lesson is critical for self-awareness and personal growth, fostering introspection and mindfulness.

Tier 1
3/10
User Image

David Patterson

a

NC Behavior Interventionist

Tracking Your Triumphs

In this 30-minute lesson for 12th graders, students will learn how to monitor their academic and personal progress using effective tools like goal-setting, progress logs, and self-reflection. This essential skill empowers students to take ownership of their learning, stay on track, and celebrate achievements.

Tier 1
8/20

Timothy Sinclair

a

NC Special Education Teacher

Reflective Nature Journaling

Inspire students to explore the natural world around them and reflect on their experiences through guided journaling. This practice helps enhance mindfulness, observation skills, and personal reflection, making it ideal for students in grades 5-8.

Tier 1
3/4

Tamara peay

p

TN English

Exploring Identity and Self

This lesson is designed to help Year 10 students explore their identity and self through a series of reflective and interactive activities. Students will engage in self-reflection, group discussions, and creative expression to better understand their personal experiences and values. This lesson is important as it encourages students to think critically about who they are, fostering self-awareness and personal growth.

Tier 1
2/25

Kerry Robinson

Instructor

Reflecting on the Past Year

In this lesson, students will engage in a reflective exercise to review their achievements and challenges from the past year. This activity will help them appreciate their growth and set intentions for the upcoming year. Reflecting on past experiences is crucial for personal growth and development, allowing students to recognize their strengths and areas for improvement.

Tier 1
2/25

Samantha Powers

S

MA Counselor

Reflecting on Bullying

This lesson aims to help middle school boys understand bullying as a reflection of one's feelings. Through inquiry-based learning and restorative practices, students will explore the emotional roots of bullying and develop empathy and self-awareness. This lesson is crucial in fostering a supportive school environment and empowering students to address bullying constructively.

Tier 1
2/25
User Image

Joleen Shillingford

h

NY Counselor

Mindful Mornings & Reflective Afternoons

This lesson consists of a morning and afternoon check-in and check-out questionnaire designed for a 5th-grade student over three days, totaling six sessions. It focuses on helping the student develop mindfulness around personal boundaries, verbal respect towards peers, and self-contribution to the betterment of classmates and themselves. This lesson is important as it fosters self-awareness, empathy, and respectful communication, which are crucial life skills.

Tier 3
4/9
User Image

Michael Aboulafia

S

MA Psychologist

Consequence Compass

This 60-minute lesson for university students helps them develop critical reflection skills to understand and evaluate the consequences of their actions, fostering better decision-making and personal responsibility. It emphasizes the importance of foresight and learning from past experiences.

Tier 1
9/27
User Image

ConceptX

C

AR General Education Teacher

Problem-Solving Reflection

In this lesson, students will read 'What Do You Do With a Problem?' and engage in a guided discussion about the emotions and strategies associated with problem-solving. They will then reflect on a personal problem and how they managed it. This lesson is important as it helps students develop critical thinking and emotional regulation skills, which are essential for effective problem-solving in everyday life.

Tier 1
2/25
User Image

Adriana Hollifield

a

NC Counselor

What Would You Do Differently?

Students in grades 6-8 engage in a reflective discussion about their past year, contemplating what they would change or do differently. This lesson cultivates critical thinking and self-awareness, designed for Tier 2 support, focusing on small group reflection and discussion over a 20-minute session.

Tier 2
4/30
User Image

Veola Neal

q

TX Counselor

Mirror, Mirror Within

A personalized reflective kit guiding 12th grade students through self-identity exploration and internal dialogue. This 40-minute individual Tier 3 session uses journaling and prompts to build deep self-awareness, fostering lifelong emotional insight.

Tier 3
9/11
User Image

Kayla Fisher

q

TX School Administrator

Pause. Reflect. Act.

A small group lesson focusing on the 'Pause, Reflect, Act' strategy for emotional regulation. This structured approach helps students develop a methodical way to handle their emotions.

Tier 2
3/16

Crystal Sullivan

h

NY Social Worker

Mirror, Mirror

Students will engage in reflective activities that challenge them to look at themselves objectively and consider how their self-perception aligns with reality. This helps in building confidence and self-esteem. This lesson is designed for a 9th-grade group and is classified under Tier 2 (Group) of MTSS. Each session will last 30 minutes.

Tier 2
4/8
User Image

Naomi Gabovitch

S

MA Counselor

Creative Writing Challenge

In this lesson, leaders will engage in a creative writing challenge where they will craft their own short stories or poems. This session includes peer review to foster feedback skills. This activity helps students enhance their creative thinking, writing abilities, and peer-review skills.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

Building Resilience with Personal Narratives

In this lesson, students will explore the concept of resilience by sharing personal stories of overcoming challenges. Through guided activities, they will identify their own strengths and reflect on how these experiences have shaped their resilience. This lesson is important as it encourages self-awareness and emotional growth, helping students to recognize and build upon their personal strengths.

Tier 1
2/25

Timothy Sinclair

a

NC Special Education Teacher

Why Do We Write?

Explore the fundamental reasons behind writing and how it impacts our world. This lesson encourages students to connect personally with writing and understand its universal significance. This lesson is designed for a high school class and will be completed in a 50-minute session.

Tier 1
3/12

diana mclaughlin

S

MA Counselor

The Power of Positive Language

In this lesson, students will explore the impact of language on their mindset and interactions. They will analyze examples of negative and positive language, practice reframing negative self-talk into positive affirmations, and discuss the benefits of supportive self-dialogue. This lesson is important as it helps students develop a positive mindset, which can enhance their emotional well-being and interpersonal relationships.

Tier 1
2/25
User Image

Charbel Salamoun

S

MA Counselor

The Power of Positive Language

In this lesson, students will explore the impact of language on their mindset and interactions. They will analyze examples of negative and positive language, practice reframing negative self-talk into positive affirmations, and discuss the benefits of supportive self-dialogue. This lesson is important as it helps students develop a positive mindset, which can enhance their emotional well-being and interpersonal relationships.

Tier 1
2/25
User Image

Swathi Sunil

S

MA Psychologist

The Thin Line of Humor

An individual exploration into the fine line between humor and hurt. Ideal for students who are learning about the impact of their words in social settings.

Tier 3
4/3

Lisa Krempa

h

NY School Administrator

Motivation Boost: Finish Strong!

This lesson aims to help students find motivation as the quarter ends by engaging them in a discussion, activity, and reflection. It's important because maintaining motivation can lead to better academic performance and personal growth. The lesson will encourage students to identify personal goals and strategies to stay motivated.

Tier 1
2/25
User Image

Joleen Shillingford

h

NY Counselor

Mirror Moments

In this one-hour professional development session, teachers, principals, and school leaders explore the power of self-reflection to improve teaching practice, boost engagement, and nurture personal growth. Through interactive activities, readings, video examples, discussions, and assessments, participants will learn strategies to embed reflective routines into daily work. Audience: K–12 educators and administrators, 1 session, 1 hour.

Tier 1
9/5
User Image

ConceptX

C

AR General Education Teacher

Motivation and School Reframing

This lesson aims to motivate students and help them reframe their perspective on school by exploring the concept of motivation. Through a combination of discussion, video, and a fun activity, students will learn about internal and external motivation and how to apply these concepts to their school life. This lesson is important as it encourages students to find personal motivation, which can lead to improved engagement and success in their academic pursuits.

Tier 1
2/25
User Image

Sophia Perlmutter

h

NY Social Worker