Lesson Plan
Understanding Personal Procrastination
Explore personal procrastination habits, uncover emotional triggers, and develop tailored strategies to overcome procrastination.
This lesson helps build self-awareness and resilience by encouraging students to reflect on why they procrastinate and to identify practical steps for improvement.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Reflection
10 minutes
Step 2
Deep Dive into Personal Triggers
15 minutes
Step 3
Crafting Personal Strategies
5 minutes
Step 4
Wrap-Up and Feedback
10 minutes
Slide Deck
Emotional Triggers: Understanding Procrastination
What Are Emotional Triggers?
Common Emotional Triggers
Reflect on Your Triggers
Discussion & Next Steps
Activity
Cool Down
