Emotion Journal Entry
Objective:
Reflect on the painting experience and the emotions expressed during the session.
Instructions:
- Take a moment to sit quietly and think about the painting you created.
- Reflect on the emotions you aimed to express and how you feel about your painting.
- Use the prompts below to guide your journal entry. Write freely and honestly.
Journal Prompts:
- What emotion did you choose to express in your painting? Why?
- How did the process of painting help you connect with this emotion?
- What colors and techniques did you use to convey your emotion, and why did you choose them?
- How do you feel about your painting now that it's complete?
- What did you learn about yourself through this painting experience?
Reflection:
- Consider how you can use painting or other forms of art to express your emotions in the future.
- Think about any new insights you gained about your emotions or creative process.
Use this journal entry to capture your thoughts and feelings. Remember, there are no right or wrong answers—this is your personal reflection.