Weekly Reflection Journal

Welcome to your Weekly Reflection Journal! This checklist-style journal is here to help you think about your week, explore your feelings, and plan ahead. Check each item as you complete it to make sure you cover every part of your reflection journey.

1. Highlight of the Week

• I described the best part of my week and something fun or positive that happened.
  
  
  
  
  
  
  

2. Challenges You Faced

• I wrote down a difficult moment or challenge during the week and explained how I dealt with it.
  
  
  
  
  
  
  

3. Feelings and Emotions

• I noted how I felt during my challenges and described what might have caused these feelings.
  
  
  
  
  
  
  

4. Learning and Growth

• I reflected on what I learned about myself this week or identified a way I have grown.
  
  
  
  
  
  
  

5. Goals for Next Week

• I set goals or ideas for the next week and thought about how I can make it even better.
  
  
  
  
  
  
  

6. Goal Setting Checklist

• I set a specific goal for the upcoming week.
• I wrote down one or two steps I can take to reach this goal.
• I will check off each step as I complete it during the week.
  
  
  
  
  
  
  

Remember, there are no right or wrong answers. This journal is a safe space for you to express yourself and grow. Happy reflecting!