Reflecting on Habit Progress

Ali Shwartz

Tier 1

Lesson Plan

Reflecting on Habit Progress

Reflect on habit progress and adjust plans

This lesson encourages students to reflect on the progress they have made with their habits over the past week. By engaging in self-assessment and peer feedback, students will identify successes and challenges, and learn strategies to maintain motivation and adjust their plans as needed. This lesson reinforces the importance of persistence and adaptability in personal growth.

Audience

11th Grade Students

Time

45 mins

Approach

Materials

Self-Assessment Worksheet, Peer Feedback Form, Discussion: Overcoming Challenges, and Motivation Strategies Handout

Step 1

Introduction

5 mins

Begin with a brief recap of the previous lessons on goal setting and habit formation.
Explain the importance of reflecting on progress and making adjustments.

Step 2

Self-Assessment

10 mins

Distribute the "Self-Assessment Worksheet."
Have students reflect on their progress with the habit they have been working on.
Encourage them to identify successes and areas for improvement.

Step 3

Peer Feedback

10 mins

Pair students and provide the "Peer Feedback Form."
Have students share their self-assessment with their partner and provide constructive feedback.
Encourage them to discuss strategies for overcoming challenges.

Step 4

Discussion: Overcoming Challenges

10 mins

Facilitate a discussion using the "Overcoming Challenges" discussion questions.
Encourage students to share common challenges and brainstorm solutions as a class.

Step 5

Motivation Strategies

5 mins

Distribute the "Motivation Strategies Handout."
Discuss different strategies to maintain motivation and adjust plans as needed.

Step 6

Closure

5 mins

Summarize the key points of the lesson.
Encourage students to continue working on their habits and to use the strategies discussed to stay motivated.

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Worksheet

Self-Assessment Worksheet

This worksheet helps students reflect on their progress with their habits, identifying successes and areas for improvement.

What progress have you made with your habit over the past week?

What challenges have you faced, and how have you addressed them?

What strategies have been most effective in helping you maintain your habit?

Worksheet

Peer Feedback Form

This form guides students in providing constructive feedback to their peers on their habit progress.

What positive progress has your partner made with their habit?

What suggestions do you have for overcoming challenges?

What additional strategies could your partner try to maintain their habit?

Discussion

Overcoming Challenges

This discussion encourages students to share common challenges in habit formation and brainstorm solutions as a class.

What common challenges have you faced in maintaining your habit?

Encourage students to share specific examples and discuss why these challenges occur.

What strategies have you found effective in overcoming these challenges?

Discuss different approaches and encourage students to share personal experiences.

How can you adjust your plan to better address these challenges?

Explore the idea of flexibility and adapting plans to fit changing circumstances.

Reading

Motivation Strategies Handout

This handout provides strategies for maintaining motivation and adjusting plans to continue working on habits.

Set short-term goals to achieve long-term success.
Celebrate small victories to stay motivated.
Find an accountability partner to keep you on track.
Visualize the benefits of maintaining your habit.
Stay flexible and adjust your plan as needed.