Reflect and Grow

Kayle Jordan

Tier 1

Lesson Plan

Reflect and Grow

Self-reflection and personal growth

In this lesson, students will engage in self-reflection activities to better understand their behaviors and emotions. They will learn to set personal growth goals and develop self-regulation techniques. This lesson is important as it empowers students to take control of their personal development, fostering a sense of responsibility and self-awareness that is crucial for their growth as individuals.

Audience

Middle School (Grades 6-8)

Time

50 mins

Approach

Self-reflection and personal growth

Materials

Post-it notes, Pens, Self-Reflection Worksheet, Goal Setting Worksheet, and Discussion Questions

Step 1

Introduction

5 mins

Begin with a brief discussion on the importance of self-reflection and personal growth.
Ask students to think about a time they felt proud of themselves and why.

Step 2

Self-Reflection Activity

15 mins

Distribute the Self-Reflection Worksheet.
Guide students to reflect on their recent behaviors and emotions.
Encourage them to write down their thoughts and feelings.

Step 3

Goal Setting

15 mins

Hand out the Goal Setting Worksheet.
Instruct students to set one personal growth goal based on their reflections.
Discuss strategies for achieving these goals and overcoming potential obstacles.

Step 4

Discussion

10 mins

Use the Discussion Questions to facilitate a conversation about self-regulation techniques.
Encourage students to share their goals and strategies with the class.

Step 5

Closure

5 mins

Summarize the key points of the lesson.
Encourage students to continue reflecting on their growth and adjusting their goals as needed.

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Worksheet

Self-Reflection Worksheet

This worksheet helps students reflect on their recent behaviors and emotions to gain insights into their personal growth.

Describe a recent situation where you felt a strong emotion. What was the emotion and what triggered it?

How did you respond to this emotion? Would you respond differently in the future?

What is one behavior you are proud of recently? Why?

Worksheet

Goal Setting Worksheet

This worksheet guides students in setting personal growth goals based on their self-reflection.

Based on your reflections, what is one personal growth goal you want to set?

List three steps you can take to achieve this goal.

What challenges might you face in achieving this goal, and how can you overcome them?

Discussion

Discussion Questions

These questions are designed to facilitate a discussion on self-regulation techniques and personal growth strategies.

What are some techniques you use to manage your emotions?

Encourage students to share personal strategies and discuss their effectiveness.

How can setting goals help you grow as a person?

Discuss the importance of goal setting in personal development and how it provides direction.

What is one thing you learned about yourself today?

Encourage students to reflect on their self-discovery and share insights with the class.