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  1. Puberty & Body Changes
  1. LibraryLibrary
  2. Personal Health & Hygiene
  3. Puberty & Body Changes

Puberty & Body Changes

Discover a curated collection of free resources empowering educators, students, and parents to navigate puberty and body changes with confidence. Explore interactive lessons, real-life examples, and practical activities designed to build essential knowledge around personal health and hygiene during adolescence. Gain actionable insights, foster positive self-image, and support open, informed discussions in a safe learning environment.

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What’s Happening to Me?

A 30-minute Tier 1 classroom lesson for 7th graders that uses a guided worksheet to explore physical changes of puberty. This lesson fosters self-awareness and confidence by helping students identify and understand common body changes through discussion and activities.

Tier 1
6/10
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Brandy Chumley

C

AR General Education Teacher

Puberty and Personal Hygiene Essentials

This lesson introduces 5th-grade students to the importance of personal hygiene during puberty, covering skincare, dental care, and body odor management. Through practical demonstrations and discussions, students will learn how to maintain good hygiene practices. This lesson is crucial as it helps students navigate the changes of puberty with confidence and promotes lifelong healthy habits.

Tier 1
2/25
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Rebecca McCray

t

VT Instructor

Navigating Puberty: Embrace the Change

This lesson introduces 5th-grade students to the physical and emotional changes that occur during puberty. Through interactive discussions and activities, students will learn about the importance of self-care and body positivity during this transitional period. This lesson is crucial as it helps students understand and embrace the changes they are experiencing, promoting a positive self-image and emotional well-being.

Tier 1
2/25
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Rebecca McCray

t

VT Instructor

Hygiene Heroes for Tweens

This lesson focuses on teaching students aged 9-13 the importance of hygiene, particularly during puberty. It includes a video, an interactive activity, and a worksheet to reinforce learning. Understanding hygiene is crucial for students as it promotes health, confidence, and social acceptance.

Tier 1
2/25
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Tara Hollingsworth-Pruitt

a

NC Social Worker

What's Happening to My Body?

This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)

Tier 1
5/9
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Sarah DeRosa

U

ME Counselor, Social Worker

What's Happening to My Body?

In this single 50-minute lesson, 5th graders will learn about the physical changes that occur during puberty for both girls and boys. Through interactive warm-ups, guided discussion, and an engaging activity, students will build accurate vocabulary and understanding while practicing respect and empathy. A short quiz will assess their comprehension. Supports include visual aids, clear language, and ASD-friendly routines.

Tier 1
5/22
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Jamie S. Hirsch

S

MA Counselor

Growing Up: Puberty Basics

In this one 15-minute Tier 1 lesson for 7th graders, students will learn the physical and emotional changes of puberty and develop respectful language to discuss them. This foundational lesson promotes body positivity and prepares students for healthy communication about growth.

Tier 1
5/21
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José Freire

h

NY General Education Teacher

Puberty: The Adventure Begins

This lesson introduces 6th-grade students to the changes they will experience during puberty. It aims to demystify the physical, emotional, and social changes, helping students understand and embrace this natural phase of life. The lesson is designed for a single 45-minute session and is crucial for building students' confidence and knowledge about their developing bodies.

Tier 1
6/9
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Jessica Bingham

v

WI General Education Teacher

Growing Up Body Basics

In this 30-minute Tier 2 small group lesson, 5th graders with cognitive delays will learn about puberty and basic sexual education. This session uses clear visuals, simple language, and interactive activities to help students understand body changes and personal boundaries in a safe, supportive environment.

Tier 2
6/18
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sgabriel

S

MA Social Worker

Why Does My Body Feel Different?

This lesson introduces students to the concept of puberty, explaining the physical and emotional changes they may experience. Understanding these changes helps students feel more comfortable and less anxious about their development. This lesson is designed for a 5th-grade class and will be conducted in a single 45-minute session.

Tier 1
4/15

stacyc

q

TX Special Education Teacher

Body Talk: Understanding Odor

This lesson is designed for 3rd and 4th graders to understand the importance of personal hygiene, focusing on body odor. It's crucial for students to learn about taking care of their bodies to promote health and confidence. The session will last 30 minutes and will include engaging activities to make the topic relatable and memorable.

Tier 1
5/6

Carla Eliezer

h

NY Social Worker, Counselor

Fresh and Clean: Mastering Personal Hygiene

This engaging lesson is designed for 8th grade boys to understand the importance of personal hygiene. In a single 30-minute session, students will explore practical hygiene practices, fostering self-confidence and social acceptance. The lesson includes interactive activities and discussions, ensuring students grasp the significance of maintaining cleanliness in their daily lives.

Tier 1
3/28
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Morgan Messina

Counselor, Social Worker

Self-Care Superheroes: Mastering Personal Hygiene for Pre-Teens

This engaging lesson is designed for middle school students to explore the importance of personal hygiene and self-care. Through interactive activities and discussions, students will learn essential skills to maintain their health and wellbeing, empowering them to become self-care superheroes. This 45-minute session is crucial for pre-teens as they navigate changes and develop habits that will benefit them throughout their lives.

Tier 1
3/18

Emmett Prescott

School Administrator

Fresh and Clean: Mastering Personal Hygiene for a Confident You!

This lesson is designed for a mixed high school self-contained class, focusing on the essential life skill of personal hygiene. Over a 40-minute session, students will explore the importance of personal hygiene in daily life, building confidence and promoting health. This lesson is crucial as it empowers students with the knowledge and habits necessary for maintaining cleanliness and preventing illness, tailored to meet the diverse needs of students with IEPs.

Tier 1
4/1

Tj Malone

h

NY Instructor

Hygiene Heroes

This lesson focuses on personal hygiene for 8th-grade students, providing individualized support to help them understand and implement effective hygiene practices. It's crucial for students to learn these skills to maintain their health and well-being, especially during adolescence when personal care becomes increasingly important. The lesson is designed for one 30-minute session, tailored to meet the needs of individual students.

Tier 3
4/10

Emily McClure

Counselor

Healthy Habits: Personal Hygiene

This lesson introduces students to essential personal hygiene practices and their role in maintaining overall health. Students will learn about daily routines that promote cleanliness and prevent illness. This lesson is important as it empowers students with knowledge to make healthy choices, fostering lifelong habits that contribute to their well-being.

Tier 1
2/25
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Marilyn Linn

S

MA General Education Teacher

Hygiene Heroes: Mastering the Basics for a Fresh Start

This lesson is designed for a small group of middle school boys to learn about the basics and importance of hygiene. Over a 30-minute session, students will explore personal hygiene practices, understand their significance, and engage in activities that reinforce these concepts. This lesson is crucial as it empowers students with the knowledge and skills to maintain their health and well-being.

Tier 2
3/18
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Stay Fresh: Hygiene Heroes

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

Tier 1
4/30

cgoodreau

S

MA Social Worker

Body Boundaries 101

In this 30-minute, one-session lesson, 8th-grade students will explore puberty changes, personal boundaries, and healthy decision-making in sex education. Understanding these topics helps students make informed choices, respect themselves and others, and feel confident navigating relationships.

Tier 1
6/13

ddugre

S

MA Counselor

Body Talk

A 3-part, 40-minute small-group workshop guiding 6th graders through hygiene routines tailored for puberty, boosting self-care skills and confidence.

Tier 2
6/9
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Pamela Rowland

Q

KY Counselor

Hygiene Heroes: Unlocking the Secrets to Staying Fresh and Clean!

This two-session lesson is designed for 4th-6th graders to understand the importance of basic hygiene practices such as daily showers, brushing teeth, and using deodorant. By learning these essential habits, students will gain confidence and improve their overall well-being. Each session is 45 minutes long and includes interactive discussions, activities, and games to make learning about hygiene fun and engaging.

Tier 1
4/1

Gabbie Addarich

General Education Teacher

Period Power

In this 30-minute Tier 1 lesson for 5th graders, students will learn what menstruation is, why it happens, and how to care for themselves during their cycle. Understanding this natural process builds confidence, breaks down myths, and prepares students for healthy self-care habits.

Tier 1
5/12
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cbarash

S

MA Social Worker

Beat the Body Odor

In this 50-minute Tier 1 lesson for 4th graders, students explore the science of sweat, bacteria, and deodorant through hands-on activities that make personal hygiene fun and memorable. This lesson builds understanding of body odor causes and empowers students with practical strategies for daily hygiene.

Tier 1
6/2
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Chanel Monroe-Minor

R

LA Special Education Teacher

Fresh & Fearless

In this 30-minute lesson, 7th graders will explore the why and how of personal hygiene, from effective handwashing to daily routines. Essential for healthy self-confidence and well-being, this Tier 1 lesson includes interactive activities and practical takeaways.

Tier 1
5/28
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sonterria.sherer

a

NC Social Worker

Healthy Habits: Crafting Your Personal Hygiene Superpower

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, making it relevant and impactful for their daily lives. Designed for a 5th-grade group, this 45-minute session focuses on building healthy habits through engaging activities and discussions.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Fresh and Clean

In this 30-minute session for upper elementary students, learners will explore what causes body odor, why good hygiene matters, and practical daily habits to stay fresh. By combining fun movie clips, discussions, and hands-on practice, students will build strong personal care routines that boost confidence and health.

Tier 1
8/24
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Krista DeMent

B

AL Counselor

Hygiene Heroes

This lesson introduces 4th-grade students to the importance of personal hygiene through engaging activities and discussions. By understanding the basics of hygiene, students can develop habits that promote health and well-being. This lesson is crucial as it empowers students to take responsibility for their own health, reducing the spread of germs and fostering a healthier classroom environment.

Tier 1
2/25

Kristin Jordan

q

TX Counselor

Hygiene Heroes Unite

In this 45-minute inclusive lesson for 7th graders, students will explore essential hygiene practices—handwashing, dental care, and personal cleanliness—through interactive activities and discussions. This Tier 1 lesson builds lifelong health habits and promotes confidence in daily routines.

Tier 1
5/15
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Devin Deveau

S

MA General Education Teacher

Exploring the Reproductive System

This lesson introduces 6th-grade students to the reproductive system, focusing on understanding menstruation as a key aspect of puberty. Through a combination of video content, interactive activities, and discussions, students will explore the biological processes involved in the reproductive system. This lesson is crucial for helping students understand the changes they will experience during puberty, promoting a healthy and informed approach to their development.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Period Power 101

In this single 30-minute session, 5th grade girls will learn the basics of menstruation–how periods work, common symptoms, and proper hygiene. This Tier 1 lesson empowers students with knowledge, reduces anxiety, and promotes healthy self-care as they begin their menstrual journey.

Tier 1
8/26

Gen Davis

i

OH Nurse

Hygiene Heroes

In this 30-minute, one-session lesson, 7th graders will discover essential personal hygiene habits and why they matter. Through engaging activities and discussions, students will learn practical steps to stay clean, healthy, and confident—skills that support lifelong wellness.

Tier 1
6/18
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Candice Lorette

d

NH Behavior Interventionist

Hygiene Habits: Your Personal Routine

This lesson focuses on teaching 7th-grade students the importance of personal hygiene and how to develop a personalized hygiene routine. It's crucial for students to understand the impact of hygiene on health and social interactions, especially during adolescence. The lesson is designed for a single 30-minute session and is tailored for individual support, ensuring each student can create a routine that suits their needs.

Tier 3
4/2
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Joleen Shillingford

h

NY Counselor

Are You Really Clean

A comprehensive lesson exploring daily hygiene myths and facts to empower seniors with science-backed routines. Boosts confidence and promotes lifelong healthy habits. Audience: 12th Grade, 1 session of 60 minutes, Tier 1 (Classroom)

Tier 1
8/11
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Kendall Fiscus

s

VA Counselor

Hygiene Heroes

In this engaging 30-minute lesson for 10th graders, students will explore essential health and hygiene practices, understand their importance for personal well-being, and learn how to apply them daily. Through interactive discussions, an activity, and a fun game, students will build lifelong habits and feel empowered to take charge of their personal care. Tier 1 classroom lesson with built-in 504 accommodations.

Tier 1
8/6

kevin.wilburn

q

TX Counselor

Mindful Freshness

In this 15-minute Tier 3 individualized coaching session, a 5th grader explores how personal hygiene habits influence mood and self-confidence. Through guided reflection and targeted journal prompts, students gain self-awareness of hygiene routines and develop personalized action steps for improved wellness.

Tier 3
8/14
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Isabel Herndon

h

NY Social Worker, Counselor

Growing With Confidence

A single 45-minute Tier 2 group lesson helping 6th-grade girls with intellectual disabilities understand basic puberty changes, menstrual hygiene, and self-care through hands-on, tactile activities. This lesson empowers students with practical skills and confidence in their bodies.

Tier 2
5/23
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Brianna Mancino

Social Worker

Sparkling You!

In this 35-minute lesson, first–third graders will explore the essentials of personal hygiene through fun activities and guided practice. This lesson fosters healthy habits, boosts confidence, and helps students understand practical self-care skills that keep them feeling fresh and well.

Tier 1
5/19
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Celestine Henry

h

NY Counselor

Hygiene Heroes

This lesson aims to teach a 3rd-grade boy the importance of being self-aware of his hygiene. Through engaging discussions and activities, the student will learn about basic hygiene practices and why they are essential for health and social interactions. This lesson is important as it helps the student develop habits that contribute to personal well-being and confidence.

Tier 3
2/25
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Valerie Davenport

a

NC Social Worker

How Clean Is Your Routine?

In this one-session (45-minute) 6th grade health and wellness lesson, students investigate daily hygiene habits, understand the importance of personal cleanliness through interactive activities, and reflect on building healthy routines. This lesson boosts self-awareness, fosters lifelong wellness skills, and engages every student in Tier 1 classroom supports.

Tier 1
8/7
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Lesli Guitron

E

CA Instructor

Inside Out: Body Basics

In this engaging 8th-grade health lesson, students explore the major human body systems and their functions. Over one 45-minute session, learners will build a model of the body’s ‘teamwork’, make real-life connections, and assess their understanding with interactive activities. This foundational lesson boosts students’ health literacy, critical thinking, and collaboration skills.

Tier 1
8/27
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Michelle Melick

S

MA School Administrator

Fresh & Clean Quest

In this 45-minute, single-session lesson, 6th graders will explore essential personal hygiene habits through interactive activities, discussions, and hands-on practice. This lesson emphasizes the importance of hygiene for health, confidence, and social well-being.

Tier 1
8/25
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Laurah Brown

C

AR General Education Teacher

Stay Fresh

In this engaging 30-minute lesson, 6th-grade students explore daily hygiene routines and learn how small habits build long-term personal wellness. This Tier 1 session features interactive activities and reflections to kickstart healthy habits that last a lifetime.

Tier 1
5/14
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Savanna Pavc

V

MI General Education Teacher, Parent

Hygiene and Kindness Quest

This lesson introduces 6th-grade boys to the importance of personal hygiene and kindness through engaging videos and interactive activities. By understanding the changes during puberty and the concept of empathy, students will learn how to take care of themselves and treat others with kindness. This lesson is crucial as it addresses both physical and social-emotional development, helping students navigate these changes with confidence and empathy.

Tier 1
2/25
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Amanda Harbison

D

AZ Special Education Teacher

Clean and Confident!

This lesson introduces kindergarten students to the basics of personal hygiene and self-care routines. Through interactive activities and discussions, students will learn the importance of keeping clean and how it contributes to their health and well-being. This lesson is crucial as it lays the foundation for lifelong healthy habits and promotes self-respect and independence.

Tier 1
2/25
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Julie Mathes

S

MA Instructor

Hygiene Heroes

This lesson is designed for special education middle school students with autism to explore personal hygiene through a fun and engaging check-in activity and worksheet. The session will last 30 minutes and will include a variety of interactive components to cater to different learning styles and needs, ensuring students understand the importance of personal hygiene in their daily lives.

Tier 2
4/8
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Healthy Habits: Crafting Your Daily Routine

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, fostering independence and responsibility. Designed for a 5th-grade group, this 45-minute session is part of Tier 2: Group Supports, focusing on students who need extra guidance in developing healthy habits.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Fresh & Clean?

In this three-session unit, high school special education students will learn practical, easy-to-follow hygiene routines to gain independence and confidence, covering daily care basics like handwashing, dental care, and showering. Each 20-minute session combines instruction, hands-on activities, and practice worksheets to ensure mastery and promote healthy habits.

Tier 2
7/29
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cristal.barko

D

AZ Social Worker

Hygiene and Self-Esteem Boost

This lesson explores the relationship between personal hygiene and self-esteem, emphasizing how maintaining good hygiene can enhance confidence and social interactions. Through role-playing activities, students will gain a practical understanding of these concepts, which is crucial for their personal development and social skills.

Tier 1
2/25

Natalie R

q

TX Counselor

Hygiene Heroes

In this 25-minute Tier 1 health and wellness lesson for 1st graders, students meet ‘Hygiene Heroes’—real-life helpers like doctors and dentists—through a fun reading and hands-on coloring activity. They’ll connect these roles with healthy habits, build vocabulary, and discuss who inspires them to stay clean and healthy.

Tier 1
5/12
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Erin Miller OR-ROSEBURG

k

OR Nurse

Bathroom Hygiene Basics

This lesson introduces Grade 1 students to the importance of maintaining cleanliness in the bathroom. Students will learn the steps involved in proper bathroom hygiene, including handwashing, flushing, and keeping the bathroom tidy. This lesson is crucial for developing personal hygiene habits early on, which can prevent the spread of germs and promote a healthy lifestyle.

Tier 1
2/25
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Jill Robichaud

S

MA Nurse

How Healthy Am I?

An individualized worksheet to self-assess daily habits in nutrition and activity, with personalized goal-setting prompts. This Tier 3 lesson supports 6th grade students in reflecting on their health habits and setting realistic wellness goals for lasting change. Single 40-minute session customized for one student.

Tier 3
9/10
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Kevin Adams

O

IN General Education Teacher

Healthy Habits: Stay Fresh!

This lesson introduces 4th-grade students to the importance of health hygiene, focusing on daily habits that keep them fresh and healthy. It's crucial for students to understand how personal hygiene impacts their well-being and social interactions. The session will last 15 minutes, providing a quick yet impactful overview of essential hygiene practices.

Tier 1
4/18
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Melissa Egeland

L

IA Nurse

Odor Patrol

Students will explore the science behind body odor and learn practical techniques to manage it, fostering an understanding of personal hygiene and social interactions. This lesson is important as it empowers students with knowledge about personal hygiene, which is crucial for their social development and self-confidence. Designed for a 7th Grade Group, this session will last 50 minutes and is classified as Tier 2: Group support.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Stay Fresh!

In this lively 20-minute Tier 1 lesson for 1st graders, students will explore the importance of daily bathing and clean clothes. Through an interactive slide deck, a fun fill-in-the-blank worksheet, and a class pledge activity, children will develop positive personal hygiene habits that support their health and confidence.

Tier 1
5/12
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Erin Miller OR-ROSEBURG

k

OR Nurse

Body Image and You

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Health and Wellness Project Kickoff

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

Tier 1
2/25
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Nancy Love

T

MD Instructor

What’s Your Daily Routine?

A guided project where students map and analyze their personal hygiene habits to build healthier routines, fostering self-awareness and lifelong wellness. This Tier 1 classroom lesson for 9th graders spans one 60-minute session and provides all materials teachers need.

Tier 1
5/19
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Emma Hales

a

NC General Education Teacher

Germ Busters: Hygiene Heroes

In this 30-minute lesson, 6th graders will explore the importance of personal hygiene, learn effective handwashing and oral care techniques, and discover how good habits keep them and their community healthy. This foundational life skill builds confidence, reduces illness, and fosters responsibility.

Tier 1
8/4
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Marcia Kinley

a

NC Math, English, History, Biology, Chemistry, Physics, Earth Science, Computer Science, Health & Fitness, Art, Music, Language Arts, Counselor

Fresh & Clean Habits

In this 15-minute Tier 1 mini lesson for 6th graders, students learn key personal hygiene practices and why daily habits matter. This quick session equips learners with healthy routines, boosts confidence, and fosters lifelong wellness.

Tier 1
8/10
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Whitley

q

TX Counselor

Are You Your Food?

This one-session worksheet-based lesson guides 7th graders to analyze their dietary choices through self-reflection and data logging, building lifelong healthy eating habits. Perfect for a 40-minute class, it’s a Tier 1 nutrition unit that’s interactive, reflective, and actionable.

Tier 1
9/9
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Kameron Morris

s

VA General Education Teacher

Glitter Germs: Understanding Hygiene

In this lesson, students will explore the concept of germs and the importance of hygiene practices to prevent illness. Through a hands-on experiment using glitter, students will visually understand how germs can spread from person to person. This lesson is crucial for developing awareness about personal hygiene and its role in maintaining health, especially in a school environment.

Tier 1
2/25
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Jamie McGrath

S

MA Behavior Interventionist

Gym Class Comfort Boost

This lesson aims to help 6th grade female students feel more comfortable in gym class by addressing common concerns and promoting self-confidence. Through a short video and an engaging activity, students will explore body image and self-acceptance, fostering a supportive environment. This lesson is important as it encourages students to embrace their unique selves and participate actively in physical activities, which is crucial for their overall well-being.

Tier 2
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Love Your Body

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

Tier 1
5/5
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Jenny Kaplan

S

MA Counselor

Hygiene Habits: Good vs. Bad

In this lesson, students will explore various hygiene habits and learn to differentiate between beneficial and harmful practices. Through role-playing and scenario-based learning, students will engage in interactive activities that promote understanding of personal hygiene's importance. This lesson is crucial for developing lifelong healthy habits and understanding the impact of hygiene on overall well-being.

Tier 1
2/25

Natalie R

q

TX Counselor

Why Does Hygiene Matter?

This 30-minute Tier 1 lesson for a 4th grade class sparks a class-wide discussion on why personal health and hygiene are crucial and sets the stage for deeper Health & Wellness learning. It includes interactive activities, a presentation, and reflection to ensure students understand and value good hygiene habits.

Tier 1
9/4
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Liana Nerbonne

m

RI General Education Teacher

Why Hygiene Matters

This 3-session lesson for 7th graders explores the importance of hygiene and the consequences of neglecting personal care. Through engaging activities and discussions, students will learn about the impact of hygiene on health and social interactions, empowering them to make informed choices about their personal care.

Tier 1
4/29
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Stephanie Rensch

D

AZ Special Education Teacher

Hygiene Heroes

This lesson introduces elementary students to the importance of hygiene through a combination of discussion, activity, and video. By understanding and practicing good hygiene, students can prevent the spread of germs and maintain their health. This lesson is crucial as it empowers students with the knowledge and habits needed to stay healthy and protect themselves and others.

Tier 1
2/25

RaShanda Hartman

h

NY Social Worker

What’s Under Your Fingernails?

Explore the unseen world of germs and learn everyday habits to keep hands clean and healthy. This foundational hygiene lesson helps 4th graders understand microbes and practice effective handwashing. Audience: 4th Grade; Sessions: 1; Duration: 45 minutes.

Tier 1
8/15
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Mabel Niño

u

WA General Education Teacher

Do You Smell That?

In this 25-minute small-group Tier 2 lesson, 4th graders explore body odor, deodorant use, and respectful communication. Students will build awareness of personal hygiene and empathy through discussion and hands-on activities.

Tier 2
5/30
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hannah.richardson

a

NC Social Worker

Secrets of a Fresh Start

A personalized session focusing on the daily routines that help maintain good hygiene. It's designed to aid individual students who may benefit from structured guidance. This lesson is crucial for helping students develop lifelong habits that promote health and well-being, tailored specifically for an 8th-grade student over a 50-minute session.

Tier 3
3/21

Veronica Doe

D

AZ English, History, Earth Science

Bathroom Superheroes

Empower students to be hygiene superheroes by learning about germs and how to combat them. This lesson is designed to make hygiene fun and engaging for students, specifically tailored for a 2nd-grade group. The session will last 40 minutes and is categorized under Tier 2: Group supports, focusing on small group instruction to enhance hygiene practices.

Tier 2
4/1

Pamela Vance

q

TX Counselor

Personal Space and Hygiene Heroes

This lesson introduces 1st-grade students to the concepts of personal space and personal hygiene, emphasizing the importance of these behaviors in social interactions. Through engaging activities, students will learn to empathize with others and understand the impact of actions like spitting. This lesson is crucial for developing social skills and promoting a healthy, respectful classroom environment.

Tier 1
2/25

Jennifer Sanchez

q

TX Counselor

The Hygiene Habit: Creating Routines

This lesson helps 2nd grade students understand the importance of establishing daily hygiene routines. Students will engage in a discussion about hygiene habits and create a personal hygiene checklist to maintain a healthy lifestyle. This lesson is important as it encourages students to develop habits that promote health and well-being, which are crucial at a young age.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

What’s in Your Morning Routine?

In this 45-minute Tier 1 lesson for 4th graders, students explore personal morning hygiene and healthy habits through engaging activities that foster self-awareness and consistency. This lesson includes a brainstorm warm-up, a fun relay race activity, reflective journaling, and a cool-down check to reinforce commitment to daily routines.

Tier 1
8/25
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Lynn Pollard

S

MA Special Education Teacher

Nourish & Flourish

A 4-session individual support series for a 7th-grade girl on building positive eating habits and self-care strategies that counteract eating disorders. Each 30-minute session includes a lesson plan, script, hands-on activity, worksheet, and project guide to empower healthy relationships with food.

Tier 3
9/12
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efackler

i

OH Counselor

Hygiene Heroes

A one-on-one digital board game where 1st grade students earn badges for mastering personal hygiene skills. This quick 10-minute Tier 3 intervention boosts confidence and creates a fun reward system. Includes all prep materials: lesson plan, slide deck, game board, and answer key.

Tier 3
9/6
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Patricia Ann Calipay

z

US General Education Teacher

Exploring Reproductive Systems

This lesson introduces 9th-grade students to the male and female reproductive systems through a combination of project-based and collaborative learning strategies. Students will engage in discussions, complete a worksheet, participate in an interactive activity, and take a quiz to reinforce their understanding. This lesson is crucial for students to gain foundational knowledge about human biology and reproductive health, which is essential for their overall health education.

Tier 1
2/25
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Andrea Gillis

S

MA General Education Teacher

Mind and Body Wellness: A Toolkit for Teens

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

Tier 1
2/25
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Nancy Love

T

MD Instructor

What’s Your Fitness Formula?

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

Tier 1
8/29
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Lori Danko

I

FL General Education Teacher

Healthy Habits for Kids

In this lesson, students will learn about the importance of physical activity, sleep, and hygiene. They will participate in a fitness challenge and start a sleep diary activity. Understanding these healthy habits is crucial for their overall well-being and helps them establish routines that benefit their physical and mental health.

Tier 1
2/25

Kerry Robinson

Instructor

Hygiene Heroes

This lesson focuses on teaching hygiene practices to 6th-grade intellectually impaired students over three sessions, each lasting 30 minutes. It's important for students to learn about personal hygiene to promote health and well-being, and this lesson will use engaging activities and discussions to make the topic accessible and memorable.

Tier 2
5/6
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Deena Meli

S

MA School Administrator

Social Media & Body Image

This lesson aims to help Year 8 students understand the impact of social media on body image. Through a combination of discussion, activities, and a worksheet, students will explore how social media influences perceptions of body image and self-esteem. This lesson is important as it encourages critical thinking about media consumption and promotes healthy self-image among students.

Tier 1
2/25

Kerry Robinson

Instructor

Body Image Boost

In this one-session lesson, 6-8 grade girls will explore body image, challenge negative self-talk, and practice self-compassion through interactive activities, games, and reflection. This lesson equips students with skills to build confidence and resilience, especially important for those with complex trauma and neurodiverse needs. Audience: Middle school girls; 1 session; 30 minutes.

Tier 2
6/24
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Kymberli Magallanes

E

CA Behavior Interventionist

Fresh and Clean

One-on-one support plan for 2nd grade students needing reminders about personal care routines, using visual cues and checklists. This Tier 3 lesson provides targeted practice in personal hygiene, fostering independence and confidence through structured guidance and positive reinforcement.

Tier 3
6/19

Instructor

Transition Toolkit

In this 45-minute lesson, 9th graders learn four key vocabulary words related to coping with big life transitions and apply them through discussion and a personal action worksheet. This prepares students for challenges like moving schools, changing social circles, or adapting to new routines.

Tier 1
8/6
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jtoomey

S

MA Counselor

Hygiene Heroes

This lesson focuses on teaching special education students the importance of personal hygiene through engaging activities. By using active learning and game-based strategies, students will learn essential hygiene practices in a fun and interactive way. This lesson is crucial as it helps students develop habits that promote health and well-being, fostering independence and confidence.

Tier 3
2/25
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Ryan Guild

S

MA Counselor

Holistic Health Exploration

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Why Does Hygiene Matter?

Students will explore the importance of personal hygiene, understanding how daily habits impact health and community. This foundational Tier 1 lesson for 4th graders spans one 45-minute session and lays the groundwork for lifelong wellness habits.

Tier 1
8/6
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alessandra Perez

I

FL Counselor, Special Education Teacher, Behavior Interventionist

Daily Hygiene

A targeted small-group workshop on personal care routines, fostering self-esteem and healthy habits for 4th graders. This Tier 2 session spans 40 minutes and equips students with practical daily living skills through engaging activities and visual supports.

Tier 2
5/29
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Kennedy Walkinshaw

z

US General Education Teacher

Body Privacy for 1st Graders

This lesson aims to teach 1st-grade students about body privacy and the importance of not showing private body parts. The lesson will be brief, lasting 10 minutes, and will include a short video to reinforce the concept.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Healthy Routine

Individual-focused personalized hygiene strategies and goal setting session for a 4th grade student. This Tier 3 lesson helps the student develop lifelong hygiene habits through one-on-one coaching, reflective journaling, and progress assessment. Audience: 4th Grade Student, 1 session, 30 minutes.

Tier 3
6/2
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Chanel Monroe-Minor

R

LA Special Education Teacher

Understanding Reproductive Health

This lesson aims to educate 9th-grade students on reproductive health, focusing on understanding sexually transmitted infections (STIs) and safe practices. The lesson includes a reading, discussion, activity, and a video to provide a comprehensive understanding of the topic. This lesson is crucial for empowering students with knowledge about their bodies, promoting safe practices, and reducing stigma around sexual health.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Germ Busters Toolkit

Three-session series for a 13-year-old learning to manage OCD germ-related fears using visual strategies and guided exposure. Important for building coping skills and reducing distress.

Tier 3
6/18
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respinola

S

MA Social Worker

Why Does Hygiene Matter?

A whole-class kick-off exploring the science and social power of personal hygiene, helping students connect clean habits to confidence and health. Audience: 8th Grade, Duration: 20 minutes. This Tier 1 lesson introduces key hygiene practices, sparks engagement through polls and interactive activity, and reinforces learning with reflection and personal pledges.

Tier 1
8/12
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Whitley

q

TX Counselor

Snack Attack

In this dynamic, one-session project, 10th graders will plan healthy snacks and explore how diet influences body odor and skin health, reinforcing key nutrition and hygiene concepts. This lesson promotes lifelong personal wellness through practical, engaging activities.

Tier 1
8/11
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Kendall Fiscus

s

VA Counselor

Boundaries & Consent: Personal Reflection

This lesson focuses on teaching 6th-grade students the importance of setting healthy boundaries and understanding consent in various situations. Through individual reflection and worksheet activities, students will learn how to communicate their boundaries effectively. This lesson is crucial for developing social-emotional skills, fostering respect, and promoting healthy interpersonal relationships.

Tier 1
2/25
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Emma Donaldson

q

TX Social Worker, Counselor

Did You Wash?

A playful exploration of proper handwashing for 1st graders that teaches why cleanliness matters, fostering healthy habits from day one through engaging activities and dialogues. This Tier 1 lesson runs 30-minute in one session and equips students with hands-on practice and understanding of personal hygiene.

Tier 1
5/20

Katelyn

a

NC General Education Teacher

Bubble Up, Dry Down

In this 20-minute Tier 1 classroom lesson, students will learn and practice expected bathroom behaviors, specifically proper soap dispensing and paper towel use. This essential life skill lesson uses kid-friendly language, closed captioning, and vivid pictures to help all students master cleanliness routines and reduce waste.

Tier 1
9/11
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Christine Goonan

S

MA General Education Teacher

What’s Your Digital Footprint?

Students will explore how their actions online create a lasting digital footprint, learn strategies to protect personal data, and reflect on responsible digital citizenship. This interactive 40-minute lesson for 6th graders helps build essential Digital & AI Literacy and supports safe, confident online behavior.

Tier 1
9/2
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monica.mercado

f

NM Counselor

Germ Shield Adventure

In this 15-minute individual session, 2nd graders will learn how to protect themselves from germs and support their immune system through a fun, interactive activity. This lesson helps kids understand handwashing, nutritious food, and good hygiene habits for staying healthy.

Tier 3
7/14

Adina Levitan

T

MD Instructor

Fresh & Polite

In this engaging 30-minute, one-session lesson, 8th graders explore the essentials of personal hygiene and social manners, learning how good habits boost confidence and respect in everyday life. This Tier 1 lesson equips students with age-appropriate skills for self-care and positive interactions.

Tier 1
5/12

Emily McClure

Counselor

Healthy Sexuality: Empowering Choices

This 5-session lesson is designed for high school students with Down syndrome, focusing on understanding healthy sexuality. Each 30-minute session will cover essential topics such as consent, boundaries, and self-awareness, empowering students to make informed and respectful choices. The lesson is crucial for promoting self-confidence and ensuring students have the knowledge to navigate relationships safely and respectfully.

Tier 2
4/3

Jen Russell

S

MA Psychologist

Body Stories

In this personalized Tier 3 session, a 2nd grader will explore the amazing abilities of their body through drawing, narration, and journaling. This 30-minute lesson builds self-awareness, healthy body image, and expressive skills in a fun, creative way. Materials include a detailed guide, slide deck, journal prompt, drawing activity, and teacher script.

Tier 3
5/13

Jeselyse Langer

v

WI Counselor

Hygiene Heroes

This lesson empowers students to become 'Hygiene Heroes' by teaching younger peers about good hygiene practices. It reinforces their knowledge and leadership skills, targeting a 4th-grade group over a 40-minute session. This lesson is important as it not only enhances personal hygiene understanding but also develops leadership and communication skills among students.

Tier 2
3/19

Gabbie Addarich

General Education Teacher

Healthy Habits for Wellness

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Self-Care Check-In: Are You Taking Care of You?

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

Tier 1
5/2
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Shari Attebery

D

AZ Counselor

Healthy Habits Exploration

In this lesson, students will learn about the basics of healthy habits, including eating fruits and vegetables, playing actively, and getting enough sleep. Through fun activities, students will create simple plans to incorporate these habits into their daily lives. This lesson is important as it introduces young students to the concept of health and wellness, encouraging them to make positive choices early on.

Tier 1
2/25
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Kelly Ann Walsh

S

MA Nurse

How Healthy Am I?

This individualized lesson lets 6th graders self-assess their daily nutrition and physical activity habits, reflect on strengths and challenges, and set personalized wellness goals. Perfect for Tier 3 one-on-one support in a 40-minute session.

Tier 3
9/10
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Marquise Riddick

h

NY General Education Teacher

How Healthy Is Your Day?

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

Tier 1
5/21

Rachel

i

OH Counselor, Social Worker

Confidence Boosters

This lesson is designed to help 6th grade female students increase their self-confidence through a series of engaging activities and discussions. By focusing on self-awareness and positive self-talk, students will learn strategies to boost their confidence in various situations. This lesson is important as it empowers young girls to believe in themselves and their abilities, fostering a positive self-image and resilience.

Tier 2
2/25

Bob MacCurtain

S

MA Counselor

Health Quest

This 24-session unit guides 3rd graders through the four areas of health—physical, social, mental, and emotional—using hands-on activities, interactive games, worksheets, and slide decks. Each 30-minute session builds knowledge, skills, and habits that empower students to take charge of their overall well-being.

Tier 1
9/7
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Shannon Pierson

S

MA Instructor

Navigating Change: Strategies for Success

This lesson helps students explore strategies for coping with change and uncertainty through storytelling, discussions, and personal reflection activities. Understanding how to manage change is crucial for students as they transition into adulthood, helping them build resilience and adaptability in various life situations.

Tier 1
2/25
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Abby Frey

n

SC Counselor

Handy Habits

In this small-group series, 5th graders will reinforce proper hygiene habits by creating and performing catchy songs with choreography. Through workshops and interactive activities, students will internalize personal health routines in a fun, memorable way.

Tier 2
8/14
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Isabel Herndon

h

NY Social Worker, Counselor